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  6. Pork, fresh, leg (ham), shank half, separable lean only, raw vs. Pork shoulder

Pork, fresh, leg (ham), shank half, separable lean only, raw vs. Pork shoulder — In-Depth Nutrition Comparison

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How are pork, fresh, leg (ham), shank half, separable lean only, raw and pork shoulder different?

  • Pork, fresh, leg (ham), shank half, separable lean only, raw is richer in vitamin B3, vitamin B6, protein, and copper, while pork shoulder is higher in fats, vitamin B1, vitamin B12, selenium, and vitamin D*.
  • Pork shoulder covers your daily need for saturated fat 27% more than pork, fresh, leg (ham), shank half, separable lean only, raw.
  • Pork, fresh, leg (ham), shank half, separable lean only, raw contains 2 times more copper than pork shoulder. Pork, fresh, leg (ham), shank half, separable lean only, raw contains 0.142mg of copper, while pork shoulder contains 0.084mg.
  • Pork, fresh, leg (ham), shank half, separable lean only, raw is lower in saturated fat.

Pork, fresh, leg (ham), shank half, separable lean only, raw and Pork, fresh, shoulder, whole, separable lean, and fat, raw types were used in this article.

Infographic

Pork, fresh, leg (ham), shank half, separable lean only, raw vs Pork shoulder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 29% 29% 47% 61% 96% 12% 3.4% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +16.7%
Contains more CopperCopper +69%
Contains more PhosphorusPhosphorus +23.1%
Contains more ManganeseManganese +136.4%
Contains more CalciumCalcium +25%
Contains more IronIron +36.4%
Contains more ZincZinc +20%
Contains less SodiumSodium -27.8%
Contains more SeleniumSelenium +19.7%
~equal in Potassium ~302mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 1% 5.8% 131% 79% 118% 37% 123% 64% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 26% 0.67% 3.8% 192% 63% 72% 43% 80% 93% 0% 3.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +466.7%
Contains more Vitamin B1Vitamin B1 +46.9%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B12Vitamin B12 +45.1%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, leg (ham), shank half, separable lean only, raw Pork shoulder DV% diff.
Saturated fat 0.917g 6.24g 24%
Fats 2.95g 17.99g 23%
Vitamin B1 0.522mg 0.767mg 20%
Monounsaturated fat 1.214g 8.01g 17%
Vitamin B3 6.273mg 3.833mg 15%
Vitamin B6 0.531mg 0.348mg 14%
Vitamin B12 0.51µg 0.74µg 10%
Protein 21.66g 17.18g 9%
Polyunsaturated fat 0.605g 1.92g 9%
Selenium 21.3µg 25.5µg 8%
Vitamin D* 11 IU 70 IU 7%
Vitamin D 0.3µg 1.7µg 7%
Calories 119kcal 236kcal 6%
Copper 0.142mg 0.084mg 6%
Phosphorus 224mg 182mg 6%
Vitamin B2 0.343mg 0.275mg 5%
Iron 0.77mg 1.05mg 4%
Zinc 2.25mg 2.7mg 4%
Choline 74.4mg 60.6mg 3%
Omega-6 (Linoleic acid) 0.503g 3%
Cholesterol 66mg 71mg 2%
Vitamin B5 0.622mg 0.719mg 2%
Vitamin C 0mg 0.7mg 1%
Magnesium 21mg 18mg 1%
Potassium 329mg 302mg 1%
Sodium 90mg 65mg 1%
Vitamin E 0.29mg 0.19mg 1%
Manganese 0.026mg 0.011mg 1%
Folate 0µg 5µg 1%
Omega-3 (ALA) 0.014g 1%
Protein per 100 calories 18g 7.3g N/A
Calories per 10 g protein 55kcal 137kcal N/A
Weight per 100 calories 84g 42g N/A
Unsaturated / Saturated Fat ratio 2 1.6 N/A
Calcium 12mg 15mg 0%
Vitamin A 3µg 2µg 0%
Trans fat 0.011g N/A
Tryptophan 0.258mg 0.208mg 0%
Threonine 0.952mg 0.768mg 0%
Isoleucine 1.025mg 0.781mg 0%
Leucine 1.782mg 1.36mg 0%
Lysine 1.926mg 1.531mg 0%
Methionine 0.594mg 0.441mg 0%
Phenylalanine 0.9mg 0.681mg 0%
Valine 1.095mg 0.921mg 0%
Histidine 0.881mg 0.656mg 0%
Omega-3 (DPA) 0.003g 0g N/A
Omega-6 (Eicosadienoic acid) 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 75%
Protein: 21.66 g
Fats: 2.95 g
Carbs: 0 g
Water: 74.88 g
Other: 0.51 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +26.1%
Contains more WaterWater +17%
Contains more FatsFats +509.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.917 g
Monounsaturated fat: Mono. Fat 1.214 g
Polyunsaturated fat: Poly. Fat 0.605 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +559.8%
Contains more Poly. FatPolyunsaturated fat +217.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, leg (ham), shank half, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168228/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.