Pork, fresh, leg (ham), shank half, separable lean only, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, leg (ham), shank half, separable lean only, raw
| Calories ⓘ Calories for selected serving | 119 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.3 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 83% of foods
Protein ⓘHigher in Protein content than 80% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 79% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 77% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 77% of foods
Pork, fresh, leg (ham), shank half, separable lean only, raw calories (kcal)
| Calories for different serving sizes of pork, fresh, leg (ham), shank half, separable lean only, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 119 | |
| Calories in 3 oz | 101 | 85 g |
| Calories in 1 lb | 540 | 453.6 g |
| Calories in 1 roast | 4603 | 3868 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
0.87mg of 15mg
5.8%
Vitamin D:
0.9µg of 20µg
4.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.6mg of 1mg
131%
Vitamin B2:
1mg of 1mg
79%
Vitamin B3:
19mg of 16mg
118%
Vitamin B5:
1.9mg of 5mg
37%
Vitamin B6:
1.6mg of 1mg
123%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.5µg of 2µg
64%
Choline:
223mg of 550mg
41%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 43%
21.7 g of 50 g
21.7 g (43% of DV )
Fats:
Daily Value: 5%
3 g of 65 g
3 g (5% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
74.9 g of 2,000 g
74.9 g (4% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
774mg of 280mg
276%
Threonine:
2856mg of 1,050mg
272%
Isoleucine:
3075mg of 1,400mg
220%
Leucine:
5346mg of 2,730mg
196%
Lysine:
5778mg of 2,100mg
275%
Methionine:
1782mg of 1,050mg
170%
Phenylalanine:
2700mg of 1,750mg
154%
Valine:
3285mg of 1,820mg
180%
Histidine:
2643mg of 700mg
378%
Fat type information
Saturated fat:
0.92 g
Monounsaturated fat:
1.2 g
Polyunsaturated fat:
0.61 g
All nutrients for Pork, fresh, leg (ham), shank half, separable lean only, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 62% | |
| Calories | 119kcal | 6% | 68% |
2.5 times more than Orange
|
| Protein | 22g | 52% | 20% |
7.7 times more than Broccoli
|
| Fats | 3g | 5% | 62% |
11.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 66mg | 22% | 29% |
5.7 times less than Egg
|
| Vitamin D | 0.3µg | 3% | 50% |
7.3 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 329mg | 10% | 30% |
2.2 times more than Cucumber
|
| Iron | 0.77mg | 10% | 68% |
3.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 2.3mg | 20% | 37% |
2.8 times less than Beef broiled
|
| Phosphorus | 224mg | 32% | 29% |
1.2 times more than Chicken meat
|
| Sodium | 90mg | 4% | 50% |
5.4 times less than White bread
|
| Vitamin E | 0.29mg | 2% | 67% |
5 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 73% | |
| Selenium | 21µg | 39% | 44% | |
| Vitamin B1 | 0.52mg | 44% | 17% |
2 times more than Pea raw
|
| Vitamin B2 | 0.34mg | 26% | 21% |
2.6 times more than Avocado
|
| Vitamin B3 | 6.3mg | 39% | 23% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.62mg | 12% | 51% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.53mg | 41% | 23% |
4.5 times more than Oats
|
| Vitamin B12 | 0.51µg | 21% | 48% |
1.4 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.01g | N/A | 71% |
1353.6 times less than Margarine
|
| Saturated fat | 0.92g | 5% | 62% |
6.4 times less than Beef broiled
|
| Choline | 74mg | 14% | 58% | |
| Monounsaturated fat | 1.2g | N/A | 62% |
8.1 times less than Avocado
|
| Polyunsaturated fat | 0.61g | N/A | 57% |
78 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 0.95mg | 0% | 58% |
1.3 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 58% |
1.1 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 58% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 57% |
4.3 times more than Tofu
|
| Methionine | 0.59mg | 0% | 58% |
6.2 times more than Quinoa
|
| Phenylalanine | 0.9mg | 0% | 58% |
1.3 times more than Egg
|
| Valine | 1.1mg | 0% | 59% |
1.9 times less than Soybean raw
|
| Histidine | 0.88mg | 0% | 51% |
1.2 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 96% |
652.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 76% | |
| Omega-6 - Linoleic acid | 0.5g | N/A | 90% |
24.5 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 119
% Daily Value*
4.5%
Total Fat
3g
4.2%
Saturated Fat 0.92g
0
Trans Fat
0g
22%
Cholesterol 66mg
3.9%
Sodium 90mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
11mcg
1.4%
Calcium
12mg
1.2%
Iron
0.77mg
9.6%
Potassium
329mg
9.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.