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  6. Pork, fresh, leg (ham), shank half, separable lean only, raw vs. Pork spare ribs

Pork, fresh, leg (ham), shank half, separable lean only, raw vs. Pork spare ribs — In-Depth Nutrition Comparison

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What are the main differences between pork, fresh, leg (ham), shank half, separable lean only, raw and pork spare ribs?

  • Pork, fresh, leg (ham), shank half, separable lean only, raw is richer in vitamin B1, protein, phosphorus, vitamin B3, vitamin B2, copper, and vitamin B12, while pork spare ribs are higher in fats and vitamin D*.
  • Pork spare ribs' daily need coverage for saturated fat is 33% higher.
  • Pork spare ribs have 2 times less copper than pork, fresh, leg (ham), shank half, separable lean only, raw. Pork, fresh, leg (ham), shank half, separable lean only, raw has 0.142mg of copper, while pork spare ribs have 0.08mg.
  • Pork, fresh, leg (ham), shank half, separable lean only, raw is lower in saturated fat.

We used Pork, fresh, leg (ham), shank half, separable lean only, raw and Pork, fresh, spareribs, separable lean, and fat, raw types in this comparison.

Infographic

Pork, fresh, leg (ham), shank half, separable lean only, raw vs Pork spare ribs infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 29% 29% 47% 61% 96% 12% 3.4% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +36%
Contains more CopperCopper +77.5%
Contains more PhosphorusPhosphorus +58.9%
Contains more ManganeseManganese +160%
Contains more CalciumCalcium +25%
Contains more IronIron +18.2%
Contains more ZincZinc +11.1%
~equal in Sodium ~81mg
~equal in Selenium ~22µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 1% 5.8% 131% 79% 118% 37% 123% 64% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 35% 0% 7.4% 80% 58% 87% 38% 132% 48% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B12Vitamin B12 +34.2%
Contains more Vitamin DVitamin D +666.7%
Contains more Vitamin EVitamin E +27.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.625mg
~equal in Vitamin B6 ~0.574mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, leg (ham), shank half, separable lean only, raw Pork spare ribs DV% diff.
Fats 2.95g 23.4g 31%
Saturated fat 0.917g 7.529g 30%
Polyunsaturated fat 0.605g 3.953g 22%
Monounsaturated fat 1.214g 8.542g 18%
Vitamin B1 0.522mg 0.319mg 17%
Omega-6 (Linoleic acid) 0.503g 3.146g 16%
Protein 21.66g 15.47g 12%
Phosphorus 224mg 141mg 12%
Vitamin D* 11 IU 91 IU 10%
Vitamin D 0.3µg 2.3µg 10%
Vitamin B3 6.273mg 4.662mg 10%
Calories 119kcal 277kcal 8%
Copper 0.142mg 0.08mg 7%
Vitamin B2 0.343mg 0.251mg 7%
Cholesterol 66mg 80mg 5%
Vitamin B12 0.51µg 0.38µg 5%
Omega-3 (ALA) 0.014g 0.081g 4%
Potassium 329mg 242mg 3%
Vitamin B6 0.531mg 0.574mg 3%
Choline 74.4mg 59.7mg 3%
Iron 0.77mg 0.91mg 2%
Zinc 2.25mg 2.5mg 2%
Magnesium 21mg 16mg 1%
Vitamin E 0.29mg 0.37mg 1%
Manganese 0.026mg 0.01mg 1%
Selenium 21.3µg 22µg 1%
Protein per 100 calories 18g 5.6g N/A
Calories per 10 g protein 55kcal 179kcal N/A
Weight per 100 calories 84g 36g N/A
Unsaturated / Saturated Fat ratio 2 1.7 N/A
Calcium 12mg 15mg 0%
Sodium 90mg 81mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B5 0.622mg 0.625mg 0%
Trans fat 0.011g 0.222g N/A
Tryptophan 0.258mg 0.163mg 0%
Threonine 0.952mg 0.695mg 0%
Isoleucine 1.025mg 0.761mg 0%
Leucine 1.782mg 1.318mg 0%
Lysine 1.926mg 1.435mg 0%
Methionine 0.594mg 0.426mg 0%
Phenylalanine 0.9mg 0.65mg 0%
Valine 1.095mg 0.809mg 0%
Histidine 0.881mg 0.668mg 0%
Omega-3 (DPA) 0.003g 0g N/A
Omega-6 (Eicosadienoic acid) 0.018g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 75%
Protein: 21.66 g
Fats: 2.95 g
Carbs: 0 g
Water: 74.88 g
Other: 0.51 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +40%
Contains more WaterWater +25.3%
Contains more FatsFats +693.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.917 g
Monounsaturated fat: Mono. Fat 1.214 g
Polyunsaturated fat: Poly. Fat 0.605 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +603.6%
Contains more Poly. FatPolyunsaturated fat +553.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, leg (ham), shank half, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168228/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.