Pork, fresh, leg (ham), shank half, separable lean only, raw vs. Pork spare ribs — In-Depth Nutrition Comparison
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What are the main differences between pork, fresh, leg (ham), shank half, separable lean only, raw and pork spare ribs?
- Pork, fresh, leg (ham), shank half, separable lean only, raw is richer in vitamin B1, phosphorus, vitamin B3, vitamin B2, copper, and vitamin B12, while pork spare ribs are higher in vitamin D.
- Pork spare ribs' daily need coverage for saturated fat is 33% higher.
- Pork spare ribs have 2 times less copper than pork, fresh, leg (ham), shank half, separable lean only, raw. Pork, fresh, leg (ham), shank half, separable lean only, raw has 0.142mg of copper, while pork spare ribs have 0.08mg.
- Pork, fresh, leg (ham), shank half, separable lean only, raw is lower in saturated fat.
We used Pork, fresh, leg (ham), shank half, separable lean only, raw and Pork, fresh, spareribs, separable lean, and fat, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +31.3% |
Contains more PotassiumPotassium | +36% |
Contains more CopperCopper | +77.5% |
Contains more PhosphorusPhosphorus | +58.9% |
Contains more ManganeseManganese | +160% |
Contains more CalciumCalcium | +25% |
Contains more IronIron | +18.2% |
Contains more ZincZinc | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +63.6% |
Contains more Vitamin B2Vitamin B2 | +36.7% |
Contains more Vitamin B3Vitamin B3 | +34.6% |
Contains more Vitamin B12Vitamin B12 | +34.2% |
Contains more CholineCholine | +24.6% |
Contains more Vitamin EVitamin E | +27.6% |
Contains more Vitamin DVitamin D | +666.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fats | 2.95g | 23.4g | 31% |
Saturated fat | 0.917g | 7.529g | 30% |
Polyunsaturated fat | 0.605g | 3.953g | 22% |
Monounsaturated fat | 1.214g | 8.542g | 18% |
Vitamin B1 | 0.522mg | 0.319mg | 17% |
Phosphorus | 224mg | 141mg | 12% |
Protein | 21.66g | 15.47g | 12% |
Vitamin D | 11IU | 91IU | 10% |
Vitamin B3 | 6.273mg | 4.662mg | 10% |
Vitamin D | 0.3µg | 2.3µg | 10% |
Calories | 119kcal | 277kcal | 8% |
Vitamin B2 | 0.343mg | 0.251mg | 7% |
Copper | 0.142mg | 0.08mg | 7% |
Vitamin B12 | 0.51µg | 0.38µg | 5% |
Cholesterol | 66mg | 80mg | 5% |
Potassium | 329mg | 242mg | 3% |
Vitamin B6 | 0.531mg | 0.574mg | 3% |
Choline | 74.4mg | 59.7mg | 3% |
Zinc | 2.25mg | 2.5mg | 2% |
Iron | 0.77mg | 0.91mg | 2% |
Vitamin E | 0.29mg | 0.37mg | 1% |
Manganese | 0.026mg | 0.01mg | 1% |
Selenium | 21.3µg | 22µg | 1% |
Magnesium | 21mg | 16mg | 1% |
Calcium | 12mg | 15mg | 0% |
Sodium | 90mg | 81mg | 0% |
Vitamin A | 3µg | 0µg | 0% |
Vitamin B5 | 0.622mg | 0.625mg | 0% |
Trans fat | 0.011g | 0.222g | N/A |
Tryptophan | 0.258mg | 0.163mg | 0% |
Threonine | 0.952mg | 0.695mg | 0% |
Isoleucine | 1.025mg | 0.761mg | 0% |
Leucine | 1.782mg | 1.318mg | 0% |
Lysine | 1.926mg | 1.435mg | 0% |
Methionine | 0.594mg | 0.426mg | 0% |
Phenylalanine | 0.9mg | 0.65mg | 0% |
Valine | 1.095mg | 0.809mg | 0% |
Histidine | 0.881mg | 0.668mg | 0% |
Omega-3 - ALA | 0.014g | 0.081g | N/A |
Omega-3 - DPA | 0.003g | 0g | N/A |
Omega-6 - Eicosadienoic acid | 0.018g | 0.079g | N/A |
Omega-6 - Linoleic acid | 0.503g | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.66 g
Fats:
2.95 g
Carbs:
0 g
Water:
74.88 g
Other:
0.51 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Contains more ProteinProtein | +40% |
Contains more WaterWater | +25.3% |
Contains more FatsFats | +693.2% |
Contains more OtherOther | +170.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.917 g
Monounsaturated fat:
Mono. Fat
1.214 g
Polyunsaturated fat:
Poly. Fat
0.605 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Contains less Sat. FatSaturated fat | -87.8% |
Contains more Mono. FatMonounsaturated fat | +603.6% |
Contains more Poly. FatPolyunsaturated fat | +553.4% |