Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted vs. Pork loin — In-Depth Nutrition Comparison
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How are pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted and pork loin different?
- Pork, fresh, leg (ham), whole, separable lean, and fat, cooked, roasted is higher in selenium, zinc, phosphorus, vitamin B12, and monounsaturated fat; however, pork loin is richer in vitamin B1 and vitamin B6.
- Daily need coverage for vitamin B1 for pork loin is 22% higher.
- Pork, fresh, leg (ham), whole, separable lean,, and fat, cooked, roasted contains 2 times more zinc than pork loin. While pork, fresh, leg (ham), whole, separable lean,, and fat, cooked, roasted contains 2.96mg of zinc, pork loin contains only 1.74mg.
- Pork loin has less cholesterol.
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted and Pork, fresh, loin, whole, separable lean and fat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.8% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +70.1% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains more ManganeseManganese | +190.9% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +60% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B12Vitamin B12 | +28.3% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +32.3% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.83 g
Fats:
17.61 g
Carbs:
0 g
Water:
55.04 g
Other:
0.52 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +46.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.47 g
Monounsaturated fat:
Mono. Fat
7.88 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains more Mono. FatMonounsaturated fat | +40.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
| Contains less Sat. FatSaturated fat | -32.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.635mg | 0.901mg | 22% |
| Selenium | 45.3µg | 33.2µg | 22% |
| Protein | 26.83g | 19.74g | 14% |
| Zinc | 2.96mg | 1.74mg | 11% |
| Cholesterol | 94mg | 63mg | 10% |
| Saturated fat | 6.47g | 4.36g | 10% |
| Phosphorus | 263mg | 197mg | 9% |
| Fats | 17.61g | 12.58g | 8% |
| Monounsaturated fat | 7.88g | 5.61g | 6% |
| Vitamin B12 | 0.68µg | 0.53µg | 6% |
| Vitamin B6 | 0.402mg | 0.472mg | 5% |
| Vitamin B2 | 0.313mg | 0.248mg | 5% |
| Copper | 0.1mg | 0.056mg | 5% |
| Choline | 92.2mg | 69.7mg | 4% |
| Calories | 273kcal | 198kcal | 4% |
| Iron | 1.01mg | 0.79mg | 3% |
| Vitamin D | 33IU | 21IU | 2% |
| Vitamin D | 0.8µg | 0.5µg | 2% |
| Polyunsaturated fat | 1.68g | 1.34g | 2% |
| Vitamin B5 | 0.617mg | 0.723mg | 2% |
| Folate | 10µg | 1µg | 2% |
| Manganese | 0.032mg | 0.011mg | 1% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Magnesium | 22mg | 21mg | 0% |
| Calcium | 14mg | 18mg | 0% |
| Potassium | 352mg | 356mg | 0% |
| Sodium | 60mg | 50mg | 0% |
| Vitamin E | 0.22mg | 0.21mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B3 | 4.574mg | 4.58mg | 0% |
| Tryptophan | 0.324mg | 0.244mg | 0% |
| Threonine | 1.198mg | 0.891mg | 0% |
| Isoleucine | 1.218mg | 0.91mg | 0% |
| Leucine | 2.122mg | 1.572mg | 0% |
| Lysine | 2.39mg | 1.766mg | 0% |
| Methionine | 0.687mg | 0.514mg | 0% |
| Phenylalanine | 1.062mg | 0.785mg | 0% |
| Valine | 1.437mg | 1.064mg | 0% |
| Histidine | 1.022mg | 0.77mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
49%
Minerals Daily Need Coverage Score
57%
42%
Comparison summary
Which food is richer in minerals?
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted is relatively richer in minerals
Which food is lower in glycemic index?
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Pork loin is lower in Saturated fat (difference - 2.11g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.