Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted vs. Pork spare ribs — In-Depth Nutrition Comparison
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What are the differences between pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted and pork spare ribs?
- Pork, fresh, leg (ham), whole, separable lean, and fat, cooked, roasted is higher in selenium, vitamin B1, phosphorus, vitamin B12, and choline; however, pork spare ribs are richer in vitamin B6 and vitamin D.
- Pork, fresh, leg (ham), whole, separable lean, and fat, cooked, roasted's daily need coverage for selenium is 42% more.
- Pork spare ribs contain 2 times less vitamin B1 than pork, fresh, leg (ham), whole, separable lean,, and fat, cooked, roasted. Pork, fresh, leg (ham), whole, separable lean,, and fat, cooked, roasted contains 0.635mg of vitamin B1, while pork spare ribs contain 0.319mg.
- Pork, fresh, leg (ham), whole, separable lean, and fat, cooked, roasted has less saturated fat.
We used Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted and Pork, fresh, spareribs, separable lean and fat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +220% |
| Contains more SeleniumSelenium | +105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99.1% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B12Vitamin B12 | +78.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +54.4% |
| Contains more Vitamin EVitamin E | +68.2% |
| Contains more Vitamin DVitamin D | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +42.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.83 g
Fats:
17.61 g
Carbs:
0 g
Water:
55.04 g
Other:
0.52 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +73.4% |
| Contains more FatsFats | +32.9% |
| Contains more OtherOther | +165.4% |
~equal in
Carbs
~0g
~equal in
Water
~59.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.47 g
Monounsaturated fat:
Mono. Fat
7.88 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains less Sat. FatSaturated fat | -14.1% |
| Contains more Poly. FatPolyunsaturated fat | +135.3% |
~equal in
Monounsaturated fat
~8.542g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 45.3µg | 22µg | 42% |
| Vitamin B1 | 0.635mg | 0.319mg | 26% |
| Protein | 26.83g | 15.47g | 23% |
| Phosphorus | 263mg | 141mg | 17% |
| Polyunsaturated fat | 1.68g | 3.953g | 15% |
| Vitamin B6 | 0.402mg | 0.574mg | 13% |
| Vitamin B12 | 0.68µg | 0.38µg | 13% |
| Fats | 17.61g | 23.4g | 9% |
| Vitamin D | 0.8µg | 2.3µg | 8% |
| Vitamin D | 33IU | 91IU | 7% |
| Choline | 92.2mg | 59.7mg | 6% |
| Cholesterol | 94mg | 80mg | 5% |
| Saturated fat | 6.47g | 7.529g | 5% |
| Vitamin B2 | 0.313mg | 0.251mg | 5% |
| Zinc | 2.96mg | 2.5mg | 4% |
| Folate | 10µg | 0µg | 3% |
| Potassium | 352mg | 242mg | 3% |
| Monounsaturated fat | 7.88g | 8.542g | 2% |
| Copper | 0.1mg | 0.08mg | 2% |
| Magnesium | 22mg | 16mg | 1% |
| Manganese | 0.032mg | 0.01mg | 1% |
| Vitamin E | 0.22mg | 0.37mg | 1% |
| Sodium | 60mg | 81mg | 1% |
| Iron | 1.01mg | 0.91mg | 1% |
| Vitamin B3 | 4.574mg | 4.662mg | 1% |
| Calories | 273kcal | 277kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Calcium | 14mg | 15mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.617mg | 0.625mg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.324mg | 0.163mg | 0% |
| Threonine | 1.198mg | 0.695mg | 0% |
| Isoleucine | 1.218mg | 0.761mg | 0% |
| Leucine | 2.122mg | 1.318mg | 0% |
| Lysine | 2.39mg | 1.435mg | 0% |
| Methionine | 0.687mg | 0.426mg | 0% |
| Phenylalanine | 1.062mg | 0.65mg | 0% |
| Valine | 1.437mg | 0.809mg | 0% |
| Histidine | 1.022mg | 0.668mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
40%
Minerals Daily Need Coverage Score
57%
36%
Comparison summary
Which food contains less Sodium?
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted is lower in Saturated fat (difference - 1.059g)
Which food is lower in glycemic index?
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted is relatively richer in minerals
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 14mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.