Pork, fresh, leg (ham), whole, separable lean only, raw vs. Pork shoulder — In-Depth Nutrition Comparison
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Significant differences between pork, fresh, leg (ham), whole, separable lean only, raw and pork shoulder
- Pork, fresh, leg (ham), whole, separable lean only, raw is richer in selenium, vitamin B6, vitamin B3, vitamin B1, and phosphorus, while pork shoulder is higher in vitamin D.
- Pork shoulder covers your daily saturated fat needs 22% more than pork, fresh, leg (ham), whole, separable lean only, raw.
- Pork, fresh, leg (ham), whole, separable lean only, raw is lower in saturated fat.
Specific food types used in this comparison are Pork, fresh, leg (ham), whole, separable lean, only, raw and Pork, fresh, shoulder, whole, separable lean, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +163.6% |
| Contains more SeleniumSelenium | +38.8% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +12% |
| Contains more ZincZinc | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +19.3% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin DVitamin D | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.48 g
Fats:
5.41 g
Carbs:
0 g
Water:
72.9 g
Other:
1.21 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +49.4% |
| Contains more FatsFats | +232.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.87 g
Monounsaturated fat:
Mono. Fat
2.44 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +228.3% |
| Contains more Poly. FatPolyunsaturated fat | +231% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.87g | 6.24g | 20% |
| Fats | 5.41g | 17.99g | 19% |
| Selenium | 35.4µg | 25.5µg | 18% |
| Monounsaturated fat | 2.44g | 8.01g | 14% |
| Vitamin B6 | 0.5mg | 0.348mg | 12% |
| Vitamin B1 | 0.875mg | 0.767mg | 9% |
| Polyunsaturated fat | 0.58g | 1.92g | 9% |
| Vitamin B3 | 5.338mg | 3.833mg | 9% |
| Phosphorus | 229mg | 182mg | 7% |
| Protein | 20.48g | 17.18g | 7% |
| Vitamin D | 23IU | 70IU | 6% |
| Vitamin D | 0.6µg | 1.7µg | 6% |
| Calories | 136kcal | 236kcal | 5% |
| Zinc | 2.27mg | 2.7mg | 4% |
| Vitamin B2 | 0.228mg | 0.275mg | 4% |
| Choline | 72.3mg | 60.6mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Potassium | 369mg | 302mg | 2% |
| Vitamin B5 | 0.805mg | 0.719mg | 2% |
| Manganese | 0.029mg | 0.011mg | 1% |
| Copper | 0.075mg | 0.084mg | 1% |
| Iron | 1.01mg | 1.05mg | 1% |
| Calcium | 6mg | 15mg | 1% |
| Vitamin B12 | 0.71µg | 0.74µg | 1% |
| Folate | 9µg | 5µg | 1% |
| Cholesterol | 68mg | 71mg | 1% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Sodium | 55mg | 65mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin E | 0.17mg | 0.19mg | 0% |
| Tryptophan | 0.26mg | 0.208mg | 0% |
| Threonine | 0.935mg | 0.768mg | 0% |
| Isoleucine | 0.959mg | 0.781mg | 0% |
| Leucine | 1.643mg | 1.36mg | 0% |
| Lysine | 1.842mg | 1.531mg | 0% |
| Methionine | 0.542mg | 0.441mg | 0% |
| Phenylalanine | 0.818mg | 0.681mg | 0% |
| Valine | 1.111mg | 0.921mg | 0% |
| Histidine | 0.818mg | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
47%
Minerals Daily Need Coverage Score
48%
41%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, leg (ham), whole, separable lean only, raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Pork, fresh, leg (ham), whole, separable lean only, raw contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Pork, fresh, leg (ham), whole, separable lean only, raw is lower in Saturated fat (difference - 4.37g)
Which food is lower in glycemic index?
Pork, fresh, leg (ham), whole, separable lean only, raw is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.