Pork, fresh, leg (ham), whole, separable lean only, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, fresh, leg (ham), whole, separable lean only, raw
| Calories ⓘ Calories for selected serving | 136 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
Potassium ⓘHigher in Potassium content than 78% of foods
Protein ⓘHigher in Protein content than 77% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 75% of foods
Phosphorus ⓘHigher in Phosphorus content than 73% of foods
Pork, fresh, leg (ham), whole, separable lean only, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 136 | |
| Calories in 1 oz | 39 | 28.35 g |
| Calories in 1 lb | 617 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18IU of 5,000IU
0.36%
Vitamin E:
0.51mg of 15mg
3.4%
Vitamin D:
1.8µg of 10µg
18%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
2.6mg of 1mg
219%
Vitamin B2:
0.68mg of 1mg
53%
Vitamin B3:
16mg of 16mg
100%
Vitamin B5:
2.4mg of 5mg
48%
Vitamin B6:
1.5mg of 1mg
115%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
2.1µg of 2µg
89%
Choline:
217mg of 550mg
39%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0.6 µg
TOP 47%
Macronutrients chart
Protein:
Daily Value: 41%
20.5 g of 50 g
20.5 g (41% of DV )
Fats:
Daily Value: 8%
5.4 g of 65 g
5.4 g (8% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
72.9 g of 2,000 g
72.9 g (4% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
780mg of 280mg
279%
Threonine:
2805mg of 1,050mg
267%
Isoleucine:
2877mg of 1,400mg
206%
Leucine:
4929mg of 2,730mg
181%
Lysine:
5526mg of 2,100mg
263%
Methionine:
1626mg of 1,050mg
155%
Phenylalanine:
2454mg of 1,750mg
140%
Valine:
3333mg of 1,820mg
183%
Histidine:
2454mg of 700mg
351%
Fat type information
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.4 g
Polyunsaturated fat:
0.58 g
All nutrients for Pork, fresh, leg (ham), whole, separable lean only, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 136kcal | 7% | 63% |
2.9 times more than Orange
|
| Protein | 20g | 49% | 23% |
7.3 times more than Broccoli
|
| Fats | 5.4g | 8% | 49% |
6.2 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 68mg | 23% | 28% |
5.5 times less than Egg
|
| Vitamin D | 0.6µg | 6% | 47% |
3.7 times less than Egg
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 369mg | 11% | 22% |
2.5 times more than Cucumber
|
| Iron | 1mg | 13% | 59% |
2.6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 8% | 66% |
1.9 times less than Shiitake
|
| Zinc | 2.3mg | 21% | 37% |
2.8 times less than Beef broiled
|
| Phosphorus | 229mg | 33% | 27% |
1.3 times more than Chicken meat
|
| Sodium | 55mg | 2% | 69% |
8.9 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwi
|
| Selenium | 35µg | 64% | 27% | |
| Manganese | 0.03mg | 1% | 72% | |
| Vitamin B1 | 0.88mg | 73% | 11% |
3.3 times more than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 39% |
1.8 times more than Avocado
|
| Vitamin B3 | 5.3mg | 33% | 30% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.81mg | 16% | 41% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.5mg | 38% | 25% |
4.2 times more than Oat
|
| Vitamin B12 | 0.71µg | 30% | 44% |
Equal to Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated Fat | 1.9g | 9% | 48% |
3.2 times less than Beef broiled
|
| Choline | 72mg | 13% | 58% | |
| Monounsaturated Fat | 2.4g | N/A | 48% |
4 times less than Avocado
|
| Polyunsaturated fat | 0.58g | N/A | 58% |
81.3 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 0.94mg | 0% | 59% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.96mg | 0% | 60% |
Equal to Salmon raw
|
| Leucine | 1.6mg | 0% | 62% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 59% |
4.1 times more than Tofu
|
| Methionine | 0.54mg | 0% | 62% |
5.6 times more than Quinoa
|
| Phenylalanine | 0.82mg | 0% | 63% |
1.2 times more than Egg
|
| Valine | 1.1mg | 0% | 58% |
1.8 times less than Soybean raw
|
| Histidine | 0.82mg | 0% | 54% |
1.1 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 136
% Daily Value*
8.3%
Total Fat
5.4g
8.5%
Saturated Fat 1.9g
0
Trans Fat
0g
23%
Cholesterol 68mg
2.4%
Sodium 55mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
23mcg
3.8%
Calcium
6mg
0.6%
Iron
1mg
13%
Potassium
369mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.