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  6. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried vs. Pork

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried vs. Pork — In-Depth Nutrition Comparison

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Significant differences between pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried and pork

  • Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, pan-fried has more vitamin B3 and vitamin B5; however, pork is richer in vitamin B1 and selenium.
  • Pork covers your daily vitamin B1 needs 33% more than pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, pan-fried.
  • Pork has 3 times less calcium than pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, pan-fried. Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, pan-fried has 48mg of calcium, while pork has 19mg.
  • Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, pan-fried contains less saturated fat.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, pan-fried and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 28% 32% 35% 79% 97% 11% 1.4% 200%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +152.6%
Contains more CopperCopper +43.8%
Contains more ZincZinc +20.5%
Contains more ManganeseManganese +22.2%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +33%
Contains less SodiumSodium -27.1%
Contains more SeleniumSelenium +23.4%
~equal in Iron ~0.87mg
~equal in Phosphorus ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.7% 4% 11% 121% 77% 156% 70% 110% 90% 0% 0%
Pork
Pork
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B5Vitamin B5 +67%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin DVitamin D +85.7%
Contains more Vitamin B1Vitamin B1 +80.8%
Contains more FolateFolate +∞%
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin B6 ~0.464mg
~equal in Vitamin B12 ~0.7µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork DV% diff.
Vitamin B1 0.485mg 0.877mg 33%
Vitamin B3 8.311mg 5.037mg 20%
Selenium 36.7µg 45.3µg 16%
Polyunsaturated fat 2.83g 1.2g 11%
Vitamin B5 1.166mg 0.698mg 9%
Monounsaturated fat 9.466g 6.19g 8%
Protein 25.02g 27.32g 5%
Fats 16.56g 13.92g 4%
Copper 0.105mg 0.073mg 4%
Zinc 2.88mg 2.39mg 4%
Saturated fat 4.266g 5.23g 4%
Vitamin D 27 IU 53 IU 3%
Calcium 48mg 19mg 3%
Potassium 318mg 423mg 3%
Phosphorus 226mg 246mg 3%
Vitamin D 0.7µg 1.3µg 3%
Magnesium 20mg 28mg 2%
Choline 80.4mg 93.9mg 2%
Calories 256kcal 242kcal 1%
Vitamin C 0mg 0.6mg 1%
Cholesterol 82mg 80mg 1%
Sodium 85mg 62mg 1%
Vitamin E 0.2mg 0.29mg 1%
Vitamin B2 0.335mg 0.321mg 1%
Vitamin B6 0.476mg 0.464mg 1%
Vitamin B12 0.72µg 0.7µg 1%
Folate 0µg 5µg 1%
Iron 0.84mg 0.87mg 0%
Vitamin A 5µg 2µg 0%
Manganese 0.011mg 0.009mg 0%
Trans fat 0.119g N/A
Tryptophan 0.29mg 0.338mg 0%
Threonine 1.073mg 1.234mg 0%
Isoleucine 1.155mg 1.26mg 0%
Leucine 2.008mg 2.177mg 0%
Lysine 2.17mg 2.446mg 0%
Methionine 0.669mg 0.712mg 0%
Phenylalanine 1.014mg 1.086mg 0%
Valine 1.234mg 1.473mg 0%
Histidine 0.992mg 1.067mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.1g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.1g N/A
Omega-6 - Linoleic acid 1.342g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 17% 58%
Protein: 25.02 g
Fats: 16.56 g
Carbs: 0 g
Water: 58.01 g
Other: 0.41 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +19%
Contains more OtherOther +117.1%
~equal in Protein ~27.32g
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 57% 17%
Saturated fat: Sat. Fat 4.266 g
Monounsaturated fat: Mono. Fat 9.466 g
Polyunsaturated fat: Poly. Fat 2.83 g
Pork
Pork
0
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -18.4%
Contains more Mono. FatMonounsaturated fat +52.9%
Contains more Poly. FatPolyunsaturated fat +135.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167884/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.