Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised and pork
- Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has more vitamin B3, zinc, and vitamin B5; however, pork is higher in vitamin B1.
- Pork covers your daily vitamin B1 needs 31% more than pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised.
- Pork contains 3 times less calcium than pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised contains 49mg of calcium, while pork contains 19mg.
- Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has less saturated Fat.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.9% |
| Contains more CopperCopper | +32.9% |
| Contains more ZincZinc | +37.2% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +56.7% |
| Contains less SodiumSodium | -11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin DVitamin D | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +73% |
| Contains more Vitamin B12Vitamin B12 | +14.8% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.02 g
Fats:
11.29 g
Carbs:
0 g
Water:
60.32 g
Other:
0.37 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +23.3% |
| Contains more OtherOther | +140.5% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
5.819 g
Polyunsaturated fat:
Poly. Fat
1.093 g
Saturated Fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated Fat | -50.5% |
~equal in
Monounsaturated fat
~6.19g
~equal in
Polyunsaturated fat
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 222kcal | 242kcal |
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| Protein | 28.02g | 27.32g |
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| Fats | 11.29g | 13.92g |
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| Vitamin C | 0mg | 0.6mg |
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| Cholesterol | 87mg | 80mg |
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| Vitamin D | 36IU | 53IU |
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| Magnesium | 20mg | 28mg |
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| Calcium | 49mg | 19mg |
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| Potassium | 270mg | 423mg |
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| Iron | 0.85mg | 0.87mg |
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| Copper | 0.097mg | 0.073mg |
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| Zinc | 3.28mg | 2.39mg |
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| Phosphorus | 224mg | 246mg |
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| Sodium | 70mg | 62mg |
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| Vitamin A | 6IU | 7IU |
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| Vitamin A | 2µg | 2µg | |
| Vitamin E | 0.21mg | 0.29mg |
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| Vitamin D | 0.9µg | 1.3µg |
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| Manganese | 0.012mg | 0.009mg |
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| Selenium | 44.3µg | 45.3µg |
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| Vitamin B1 | 0.507mg | 0.877mg |
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| Vitamin B2 | 0.332mg | 0.321mg |
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| Vitamin B3 | 7.604mg | 5.037mg |
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| Vitamin B5 | 0.968mg | 0.698mg |
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| Vitamin B6 | 0.515mg | 0.464mg |
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| Vitamin B12 | 0.61µg | 0.7µg |
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| Folate | 0µg | 5µg |
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| Trans Fat | 0.026g |
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| Choline | 86mg | 93.9mg |
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| Saturated Fat | 2.59g | 5.23g |
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| Monounsaturated fat | 5.819g | 6.19g |
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| Polyunsaturated fat | 1.093g | 1.2g |
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| Tryptophan | 0.333mg | 0.338mg |
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| Threonine | 1.232mg | 1.234mg |
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| Isoleucine | 1.327mg | 1.26mg |
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| Leucine | 2.306mg | 2.177mg |
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| Lysine | 2.492mg | 2.446mg |
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| Methionine | 0.768mg | 0.712mg |
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| Phenylalanine | 1.164mg | 1.086mg |
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| Valine | 1.417mg | 1.473mg |
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| Histidine | 1.14mg | 1.067mg |
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| Omega-3 - ALA | 0.033g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
56%
Minerals Daily Need Coverage Score
55%
55%
Comparison summary
Which food is lower in Saturated Fat?
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised is lower in Saturated Fat (difference - 2.64g)
Which food is lower in glycemic index?
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.