Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
| Calories ⓘ Calories for selected serving | 222 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.2 (acidic) |
Protein ⓘHigher in Protein content than 93% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 83% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 83% of foods
Cholesterol ⓘHigher in Cholesterol content than 83% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 77% of foods
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 222 | |
| Calories in 3 oz | 189 | 85 g |
| Calories in 1 chop | 457 | 206 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18IU of 5,000IU
0.36%
Vitamin E:
0.63mg of 15mg
4.2%
Vitamin D:
2.7µg of 10µg
27%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.5mg of 1mg
127%
Vitamin B2:
1mg of 1mg
77%
Vitamin B3:
23mg of 16mg
143%
Vitamin B5:
2.9mg of 5mg
58%
Vitamin B6:
1.5mg of 1mg
119%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.8µg of 2µg
76%
Choline:
258mg of 550mg
47%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0.9 µg
TOP 45%
Macronutrients chart
Protein:
Daily Value: 56%
28 g of 50 g
28 g (56% of DV )
Fats:
Daily Value: 17%
11.3 g of 65 g
11.3 g (17% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
60.3 g of 2,000 g
60.3 g (3% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
999mg of 280mg
357%
Threonine:
3696mg of 1,050mg
352%
Isoleucine:
3981mg of 1,400mg
284%
Leucine:
6918mg of 2,730mg
253%
Lysine:
7476mg of 2,100mg
356%
Methionine:
2304mg of 1,050mg
219%
Phenylalanine:
3492mg of 1,750mg
200%
Valine:
4251mg of 1,820mg
234%
Histidine:
3420mg of 700mg
489%
Fat type information
Saturated Fat:
2.6 g
Monounsaturated fat:
5.8 g
Polyunsaturated fat:
1.1 g
All nutrients for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 222kcal | 11% | 43% |
4.7 times more than Orange
|
| Protein | 28g | 67% | 7% |
9.9 times more than Broccoli
|
| Fats | 11g | 17% | 30% |
3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 87mg | 29% | 17% |
4.3 times less than Egg
|
| Vitamin D | 0.9µg | 9% | 45% |
2.4 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 49mg | 5% | 34% |
2.6 times less than Milk
|
| Potassium | 270mg | 8% | 44% |
1.8 times more than Cucumber
|
| Iron | 0.85mg | 11% | 65% |
3.1 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 54% |
1.5 times less than Shiitake
|
| Zinc | 3.3mg | 30% | 28% |
1.9 times less than Beef broiled
|
| Phosphorus | 224mg | 32% | 29% |
1.2 times more than Chicken meat
|
| Sodium | 70mg | 3% | 58% |
7 times less than White bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwi
|
| Selenium | 44µg | 81% | 23% | |
| Manganese | 0.01mg | 1% | 87% | |
| Vitamin B1 | 0.51mg | 42% | 17% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.33mg | 26% | 23% |
2.6 times more than Avocado
|
| Vitamin B3 | 7.6mg | 48% | 17% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.97mg | 19% | 36% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.52mg | 40% | 24% |
4.3 times more than Oats
|
| Vitamin B12 | 0.61µg | 25% | 46% |
1.1 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.03g | N/A | 69% |
572.7 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 86mg | 16% | 54% | |
| Saturated Fat | 2.6g | 13% | 41% |
2.3 times less than Beef broiled
|
| Monounsaturated fat | 5.8g | N/A | 27% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 44% |
43.2 times less than Walnut
|
| Tryptophan | 0.33mg | 0% | 46% |
1.1 times more than Chicken meat
|
| Threonine | 1.2mg | 0% | 47% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 47% |
1.5 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 47% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.5mg | 0% | 47% |
5.5 times more than Tofu
|
| Methionine | 0.77mg | 0% | 47% |
8 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 47% |
1.7 times more than Egg
|
| Valine | 1.4mg | 0% | 48% |
1.4 times less than Soybean raw
|
| Histidine | 1.1mg | 0% | 44% |
1.5 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 91% |
277 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 45% |
18.9 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 89% | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | 74% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 222
% Daily Value*
17%
Total Fat
11g
12%
Saturated Fat 2.6g
0
Trans Fat
0g
29%
Cholesterol 87mg
3%
Sodium 70mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
36mcg
6%
Calcium
49mg
4.9%
Iron
0.85mg
11%
Potassium
270mg
7.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.