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  6. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs. Pork Meat

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on the differences between pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled and pork Meat

  • Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has more selenium; however, pork Meat is higher in vitamin B1, vitamin B6, and vitamin B2.
  • Pork Meat covers your daily vitamin B1 needs 23% more than pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled.

Food varieties used in this article are Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.1% 38% 35% 23% 67% 122% 7.6% 1.3% 257%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +16.7%
Contains more SeleniumSelenium +23.6%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +25%
Contains more CopperCopper +63.2%
Contains more ManganeseManganese +30%
~equal in Potassium ~421mg
~equal in Zinc ~2.42mg
~equal in Phosphorus ~267mg
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 9% 168% 59% 151% 72% 125% 86% 0% 0% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B12Vitamin B12 +21.1%
Contains more Vitamin B1Vitamin B1 +41.6%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin B6Vitamin B6 +36.9%
Contains more CholineCholine +19.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~7.432mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Meat DV% diff.
Vitamin B1 0.671mg 0.95mg 23%
Selenium 47.2µg 38.2µg 16%
Vitamin B6 0.54mg 0.739mg 15%
Vitamin B2 0.256mg 0.387mg 10%
Copper 0.068mg 0.111mg 5%
Vitamin B12 0.69µg 0.57µg 5%
Fats 6.74g 3.51g 5%
Vitamin B5 1.197mg 1.012mg 4%
Vitamin B3 8.063mg 7.432mg 4%
Choline 74.3mg 88.9mg 3%
Iron 0.92mg 1.15mg 3%
Vitamin D 26IU 10IU 2%
Vitamin D 0.6µg 0.2µg 2%
Saturated fat 1.638g 1.198g 2%
Phosphorus 284mg 267mg 2%
Monounsaturated fat 1.91g 1.334g 1%
Polyunsaturated fat 0.668g 0.506g 1%
Calories 169kcal 143kcal 1%
Vitamin E 0.23mg 0.08mg 1%
Magnesium 25mg 29mg 1%
Cholesterol 76mg 73mg 1%
Protein 26.14g 26.17g 0%
Carbs 0.89g 0g 0%
Net carbs 0.89g 0g N/A
Calcium 7mg 6mg 0%
Potassium 430mg 421mg 0%
Zinc 2.45mg 2.42mg 0%
Sodium 58mg 57mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.01mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.311mg 0.275mg 0%
Threonine 1.15mg 1.175mg 0%
Isoleucine 1.238mg 1.288mg 0%
Leucine 2.152mg 2.229mg 0%
Lysine 2.325mg 2.427mg 0%
Methionine 0.717mg 0.721mg 0%
Phenylalanine 1.086mg 1.1mg 0%
Valine 1.322mg 1.367mg 0%
Histidine 1.063mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 7% 65%
Protein: 26.14 g
Fats: 6.74 g
Carbs: 0.89 g
Water: 65 g
Other: 1.23 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +92%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.4%
~equal in Protein ~26.17g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 45% 16%
Saturated fat: Sat. Fat 1.638 g
Monounsaturated fat: Mono. Fat 1.91 g
Polyunsaturated fat: Poly. Fat 0.668 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +43.2%
Contains more Poly. FatPolyunsaturated fat +32%
Contains less Sat. FatSaturated fat -26.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169196/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.