Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
| Calories ⓘ Calories for selected serving | 169 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.5 (acidic) |
Protein ⓘHigher in Protein content than 89% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 87% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 84% of foods
Potassium ⓘHigher in Potassium content than 84% of foods
Phosphorus ⓘHigher in Phosphorus content than 82% of foods
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 169 | |
| Calories in 3 oz | 144 | 85 g |
| Calories in 1 chop | 221 | 131 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24IU of 5,000IU
0.48%
Vitamin E:
0.69mg of 15mg
4.6%
Vitamin D:
1.8µg of 10µg
18%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2mg of 1mg
168%
Vitamin B2:
0.77mg of 1mg
59%
Vitamin B3:
24mg of 16mg
151%
Vitamin B5:
3.6mg of 5mg
72%
Vitamin B6:
1.6mg of 1mg
125%
Folate:
0µg of 400µg
0%
Vitamin B12:
2.1µg of 2µg
86%
Choline:
223mg of 550mg
41%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0.6 µg
TOP 47%
Macronutrients chart
Protein:
Daily Value: 52%
26.1 g of 50 g
26.1 g (52% of DV )
Fats:
Daily Value: 10%
6.7 g of 65 g
6.7 g (10% of DV )
Carbs:
Daily Value: 0%
0.9 g of 300 g
0.9 g (0% of DV )
Water:
Daily Value: 3%
65 g of 2,000 g
65 g (3% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
933mg of 280mg
333%
Threonine:
3450mg of 1,050mg
329%
Isoleucine:
3714mg of 1,400mg
265%
Leucine:
6456mg of 2,730mg
236%
Lysine:
6975mg of 2,100mg
332%
Methionine:
2151mg of 1,050mg
205%
Phenylalanine:
3258mg of 1,750mg
186%
Valine:
3966mg of 1,820mg
218%
Histidine:
3189mg of 700mg
456%
Fat type information
Saturated Fat:
1.6 g
Monounsaturated fat:
1.9 g
Polyunsaturated fat:
0.67 g
All nutrients for Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 169kcal | 8% | 55% |
3.6 times more than Orange
|
| Protein | 26g | 62% | 11% |
9.3 times more than Broccoli
|
| Fats | 6.7g | 10% | 44% |
4.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.89g | N/A | 70% |
60.9 times less than Chocolate
|
| Carbs | 0.89g | 0% | 70% |
31.7 times less than Rice
|
| Cholesterol | 76mg | 25% | 24% |
4.9 times less than Egg
|
| Vitamin D | 0.6µg | 6% | 47% |
3.7 times less than Egg
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 430mg | 13% | 16% |
2.9 times more than Cucumber
|
| Iron | 0.92mg | 12% | 62% |
2.8 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 71% |
2.1 times less than Shiitake
|
| Zinc | 2.5mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Phosphorus | 284mg | 41% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 58mg | 3% | 66% |
8.4 times less than White bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 0.23mg | 2% | 73% |
6.3 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 91% | |
| Selenium | 47µg | 86% | 22% | |
| Vitamin B1 | 0.67mg | 56% | 13% |
2.5 times more than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 8.1mg | 50% | 16% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 24% | 32% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.54mg | 42% | 23% |
4.5 times more than Oats
|
| Vitamin B12 | 0.69µg | 29% | 45% |
Equal to Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 1.6g | 8% | 51% |
3.6 times less than Beef broiled
|
| Choline | 74mg | 14% | 58% | |
| Monounsaturated fat | 1.9g | N/A | 54% |
5.1 times less than Avocado
|
| Polyunsaturated fat | 0.67g | N/A | 55% |
70.6 times less than Walnut
|
| Tryptophan | 0.31mg | 0% | 49% |
Equal to Chicken meat
|
| Threonine | 1.2mg | 0% | 50% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 50% |
1.4 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 50% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 50% |
5.1 times more than Tofu
|
| Methionine | 0.72mg | 0% | 50% |
7.5 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 51% |
1.6 times more than Egg
|
| Valine | 1.3mg | 0% | 51% |
1.5 times less than Soybean raw
|
| Histidine | 1.1mg | 0% | 45% |
1.4 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 169
% Daily Value*
10%
Total Fat
6.7g
7.4%
Saturated Fat 1.6g
0
Trans Fat
0g
25%
Cholesterol 76mg
2.5%
Sodium 58mg
0.3%
Total Carbohydrate
0.89g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
26mcg
4.3%
Calcium
7mg
0.7%
Iron
0.92mg
12%
Potassium
430mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.