Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs. Pork — In-Depth Nutrition Comparison
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What are the main differences between pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled and pork?
- Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled is richer in vitamin B3, vitamin B5, vitamin B6, and phosphorus, yet pork is richer in vitamin B1 and monounsaturated fat.
- Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled's daily need coverage for vitamin B3 is 19% higher.
- Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 2 times more vitamin B5 than pork. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 1.197mg of vitamin B5, while pork has 0.698mg.
- Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled contains less saturated Fat.
We used Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +60.1% |
| Contains more Vitamin B5Vitamin B5 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +26.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.14 g
Fats:
6.74 g
Carbs:
0.89 g
Water:
65 g
Other:
1.23 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +38.2% |
| Contains more FatsFats | +106.5% |
~equal in
Protein
~27.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.638 g
Monounsaturated fat:
Mono. Fat
1.91 g
Polyunsaturated fat:
Poly. Fat
0.668 g
Saturated Fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated Fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +224.1% |
| Contains more Poly. FatPolyunsaturated fat | +79.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 169kcal | 242kcal |
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| Protein | 26.14g | 27.32g |
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| Fats | 6.74g | 13.92g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 0.89g | 0g |
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| Carbs | 0.89g | 0g |
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| Cholesterol | 76mg | 80mg |
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| Vitamin D | 26IU | 53IU |
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| Magnesium | 25mg | 28mg |
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| Calcium | 7mg | 19mg |
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| Potassium | 430mg | 423mg |
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| Iron | 0.92mg | 0.87mg |
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| Copper | 0.068mg | 0.073mg |
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| Zinc | 2.45mg | 2.39mg |
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| Phosphorus | 284mg | 246mg |
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| Sodium | 58mg | 62mg |
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| Vitamin A | 8IU | 7IU |
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| Vitamin A | 2µg | 2µg | |
| Vitamin E | 0.23mg | 0.29mg |
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| Vitamin D | 0.6µg | 1.3µg |
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| Manganese | 0.01mg | 0.009mg |
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| Selenium | 47.2µg | 45.3µg |
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| Vitamin B1 | 0.671mg | 0.877mg |
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| Vitamin B2 | 0.256mg | 0.321mg |
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| Vitamin B3 | 8.063mg | 5.037mg |
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| Vitamin B5 | 1.197mg | 0.698mg |
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| Vitamin B6 | 0.54mg | 0.464mg |
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| Vitamin B12 | 0.69µg | 0.7µg |
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| Folate | 0µg | 5µg |
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| Choline | 74.3mg | 93.9mg |
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| Saturated Fat | 1.638g | 5.23g |
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| Monounsaturated fat | 1.91g | 6.19g |
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| Polyunsaturated fat | 0.668g | 1.2g |
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| Tryptophan | 0.311mg | 0.338mg |
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| Threonine | 1.15mg | 1.234mg |
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| Isoleucine | 1.238mg | 1.26mg |
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| Leucine | 2.152mg | 2.177mg |
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| Lysine | 2.325mg | 2.446mg |
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| Methionine | 0.717mg | 0.712mg |
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| Phenylalanine | 1.086mg | 1.086mg | |
| Valine | 1.322mg | 1.473mg |
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| Histidine | 1.063mg | 1.067mg |
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| Omega-3 - DPA | 0.006g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
56%
Minerals Daily Need Coverage Score
57%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled is lower in Saturated Fat (difference - 3.592g)
Which food is lower in glycemic index?
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.