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  6. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs. Pork

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs. Pork — In-Depth Nutrition Comparison

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What are the main differences between pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled and pork?

  • Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled is richer in vitamin B3, vitamin B5, vitamin B6, and phosphorus, yet pork is richer in vitamin B1 and monounsaturated fat.
  • Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled's daily need coverage for vitamin B3 is 19% higher.
  • Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 2 times more vitamin B5 than pork. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 1.197mg of vitamin B5, while pork has 0.698mg.
  • Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled contains less saturated fat.

We used Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.1% 38% 35% 23% 67% 122% 7.6% 1.3% 257%
Pork
Pork
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more PhosphorusPhosphorus +15.4%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +171.4%
~equal in Potassium ~423mg
~equal in Iron ~0.87mg
~equal in Copper ~0.073mg
~equal in Zinc ~2.39mg
~equal in Sodium ~62mg
~equal in Manganese ~0.009mg
~equal in Selenium ~45.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 9% 168% 59% 151% 72% 125% 86% 0% 0% 41%
Pork
Pork
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin B3Vitamin B3 +60.1%
Contains more Vitamin B5Vitamin B5 +71.5%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +30.7%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +26.4%
~equal in Vitamin A ~2µg
~equal in Vitamin B12 ~0.7µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork DV% diff.
Vitamin B3 8.063mg 5.037mg 19%
Vitamin B1 0.671mg 0.877mg 17%
Saturated fat 1.638g 5.23g 16%
Fats 6.74g 13.92g 11%
Monounsaturated fat 1.91g 6.19g 11%
Vitamin B5 1.197mg 0.698mg 10%
Vitamin B6 0.54mg 0.464mg 6%
Phosphorus 284mg 246mg 5%
Vitamin B2 0.256mg 0.321mg 5%
Polyunsaturated fat 0.668g 1.2g 4%
Choline 74.3mg 93.9mg 4%
Vitamin D 0.6µg 1.3µg 4%
Calories 169kcal 242kcal 4%
Vitamin D 26IU 53IU 3%
Selenium 47.2µg 45.3µg 3%
Protein 26.14g 27.32g 2%
Zinc 2.45mg 2.39mg 1%
Calcium 7mg 19mg 1%
Vitamin C 0mg 0.6mg 1%
Cholesterol 76mg 80mg 1%
Copper 0.068mg 0.073mg 1%
Magnesium 25mg 28mg 1%
Folate 0µg 5µg 1%
Iron 0.92mg 0.87mg 1%
Carbs 0.89g 0g 0%
Net carbs 0.89g 0g N/A
Potassium 430mg 423mg 0%
Sodium 58mg 62mg 0%
Vitamin E 0.23mg 0.29mg 0%
Vitamin A 2µg 2µg 0%
Manganese 0.01mg 0.009mg 0%
Vitamin B12 0.69µg 0.7µg 0%
Tryptophan 0.311mg 0.338mg 0%
Threonine 1.15mg 1.234mg 0%
Isoleucine 1.238mg 1.26mg 0%
Leucine 2.152mg 2.177mg 0%
Lysine 2.325mg 2.446mg 0%
Methionine 0.717mg 0.712mg 0%
Phenylalanine 1.086mg 1.086mg 0%
Valine 1.322mg 1.473mg 0%
Histidine 1.063mg 1.067mg 0%
Omega-3 - DPA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 7% 65%
Protein: 26.14 g
Fats: 6.74 g
Carbs: 0.89 g
Water: 65 g
Other: 1.23 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.3%
Contains more OtherOther +38.2%
Contains more FatsFats +106.5%
~equal in Protein ~27.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 45% 16%
Saturated fat: Sat. Fat 1.638 g
Monounsaturated fat: Mono. Fat 1.91 g
Polyunsaturated fat: Poly. Fat 0.668 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Mono. FatMonounsaturated fat +224.1%
Contains more Poly. FatPolyunsaturated fat +79.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169196/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.