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  6. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs. Liver

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs. Liver — In-Depth Nutrition Comparison

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A recap on the differences between pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled and liver

  • Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, folate, zinc, and selenium.
  • Liver covers your daily vitamin B12 needs 749% more than pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled.
  • Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has less cholesterol.

Food varieties used in this article are Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.1% 38% 35% 23% 67% 122% 7.6% 1.3% 257%
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +186.7%
Contains more PhosphorusPhosphorus +17.8%
Contains more CalciumCalcium +42.9%
Contains more IronIron +1847.8%
Contains more CopperCopper +832.4%
Contains more ZincZinc +174.3%
Contains less SodiumSodium -15.5%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +43%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 9% 168% 59% 151% 72% 125% 86% 0% 0% 41%
Liver
Liver
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +270150%
Contains more Vitamin B2Vitamin B2 +757.8%
Contains more Vitamin B5Vitamin B5 +298.8%
Contains more Vitamin B12Vitamin B12 +2605.8%
Contains more FolateFolate +∞%
~equal in Vitamin B3 ~8.435mg
~equal in Vitamin B6 ~0.57mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Liver DV% diff.
Vitamin B12 0.69µg 18.67µg 749%
Vitamin A 2µg 5405µg 600%
Iron 0.92mg 17.92mg 213%
Vitamin B2 0.256mg 2.196mg 149%
Cholesterol 76mg 355mg 93%
Vitamin B5 1.197mg 4.774mg 72%
Copper 0.068mg 0.634mg 63%
Folate 0µg 163µg 41%
Zinc 2.45mg 6.72mg 39%
Selenium 47.2µg 67.5µg 37%
Vitamin B1 0.671mg 0.258mg 34%
Vitamin C 0mg 23.6mg 26%
Choline 74.3mg 14%
Manganese 0.01mg 0.3mg 13%
Potassium 430mg 150mg 8%
Phosphorus 284mg 241mg 6%
Fats 6.74g 4.4g 4%
Monounsaturated fat 1.91g 0.63g 3%
Polyunsaturated fat 0.668g 1.05g 3%
Vitamin D 26IU 3%
Magnesium 25mg 14mg 3%
Vitamin D 0.6µg 3%
Vitamin E 0.23mg 2%
Vitamin B3 8.063mg 8.435mg 2%
Vitamin B6 0.54mg 0.57mg 2%
Saturated fat 1.638g 1.41g 1%
Carbs 0.89g 3.76g 1%
Calories 169kcal 165kcal 0%
Protein 26.14g 26.02g 0%
Net carbs 0.89g 3.76g N/A
Calcium 7mg 10mg 0%
Sodium 58mg 49mg 0%
Tryptophan 0.311mg 0.366mg 0%
Threonine 1.15mg 1.107mg 0%
Isoleucine 1.238mg 1.32mg 0%
Leucine 2.152mg 2.319mg 0%
Lysine 2.325mg 2.007mg 0%
Methionine 0.717mg 0.645mg 0%
Phenylalanine 1.086mg 1.274mg 0%
Valine 1.322mg 1.607mg 0%
Histidine 1.063mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0.006g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 7% 65%
Protein: 26.14 g
Fats: 6.74 g
Carbs: 0.89 g
Water: 65 g
Other: 1.23 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +53.2%
Contains more CarbsCarbs +322.5%
Contains more OtherOther +22%
~equal in Protein ~26.02g
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 45% 16%
Saturated fat: Sat. Fat 1.638 g
Monounsaturated fat: Mono. Fat 1.91 g
Polyunsaturated fat: Poly. Fat 0.668 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +203.2%
Contains less Sat. FatSaturated fat -13.9%
Contains more Poly. FatPolyunsaturated fat +57.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169196/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.