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  6. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs. Pork loin

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs. Pork loin — In-Depth Nutrition Comparison

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Important differences between pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw and pork loin

  • Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has more vitamin B3, zinc, vitamin B5, and vitamin B2; however, pork loin is richer in vitamin B1 and monounsaturated fat.
  • Pork loin's daily need coverage for vitamin B1 is 30% more.
  • Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains 2 times more zinc than pork loin. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains 2.74mg of zinc, while pork loin contains 1.74mg.
  • Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains less saturated fat.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw and Pork, fresh, loin, whole, separable lean, and fat, raw.

Infographic

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs Pork loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 28% 27% 27% 75% 97% 9.5% 1.2% 172%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +44.6%
Contains more ZincZinc +57.5%
Contains more PhosphorusPhosphorus +14.7%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +13.7%
Contains more IronIron +11.3%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +22.2%
~equal in Selenium ~33.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 3.6% 9% 135% 78% 133% 67% 108% 66% 0% 0% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B3Vitamin B3 +55.3%
Contains more Vitamin B5Vitamin B5 +54.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +66.9%
Contains more FolateFolate +∞%
~equal in Vitamin B6 ~0.472mg
~equal in Vitamin B12 ~0.53µg
~equal in Vitamin K ~0µg
~equal in Choline ~69.7mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork loin DV% diff.
Vitamin B1 0.54mg 0.901mg 30%
Vitamin B3 7.113mg 4.58mg 16%
Saturated fat 1.974g 4.36g 11%
Fats 5.84g 12.58g 10%
Zinc 2.74mg 1.74mg 9%
Vitamin B5 1.115mg 0.723mg 8%
Monounsaturated fat 2.301g 5.61g 8%
Vitamin B2 0.338mg 0.248mg 7%
Phosphorus 226mg 197mg 4%
Polyunsaturated fat 0.805g 1.34g 4%
Protein 21.22g 19.74g 3%
Selenium 31.6µg 33.2µg 3%
Calories 143kcal 198kcal 3%
Copper 0.081mg 0.056mg 3%
Sodium 73mg 50mg 1%
Calcium 30mg 18mg 1%
Vitamin C 0mg 0.6mg 1%
Choline 72.9mg 69.7mg 1%
Magnesium 18mg 21mg 1%
Cholesterol 59mg 63mg 1%
Potassium 313mg 356mg 1%
Iron 0.71mg 0.79mg 1%
Vitamin D 0.6µg 0.5µg 1%
Vitamin D 22IU 21IU 0%
Vitamin A 3µg 2µg 0%
Vitamin E 0.18mg 0.21mg 0%
Manganese 0.009mg 0.011mg 0%
Vitamin B6 0.466mg 0.472mg 0%
Vitamin B12 0.53µg 0.53µg 0%
Folate 0µg 1µg 0%
Trans fat 0.02g N/A
Tryptophan 0.253mg 0.244mg 0%
Threonine 0.933mg 0.891mg 0%
Isoleucine 1.005mg 0.91mg 0%
Leucine 1.746mg 1.572mg 0%
Lysine 1.887mg 1.766mg 0%
Methionine 0.582mg 0.514mg 0%
Phenylalanine 0.882mg 0.785mg 0%
Valine 1.073mg 1.064mg 0%
Histidine 0.863mg 0.77mg 0%
Omega-3 - ALA 0.025g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.026g N/A
Omega-6 - Linoleic acid 0.673g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 6% 73%
Protein: 21.22 g
Fats: 5.84 g
Carbs: 0 g
Water: 72.84 g
Other: 0.1 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more FatsFats +115.4%
Contains more OtherOther +660%
~equal in Protein ~19.74g
~equal in Carbs ~0g
~equal in Water ~66.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 45% 16%
Saturated fat: Sat. Fat 1.974 g
Monounsaturated fat: Mono. Fat 2.301 g
Polyunsaturated fat: Poly. Fat 0.805 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +143.8%
Contains more Poly. FatPolyunsaturated fat +66.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168234/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.