Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs. Pork loin — In-Depth Nutrition Comparison
Compare
Important differences between Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw and Pork loin
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has more Vitamin B3, Zinc, Vitamin B5, and Vitamin B2, however, Pork loin is richer in Vitamin B1, and Monounsaturated Fat.
- Pork loin's daily need coverage for Vitamin B1 is 30% more.
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains 2 times more Zinc than Pork loin. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains 2.74mg of Zinc, while Pork loin contains 1.74mg.
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains less Saturated Fat.
The food varieties used in the comparison are Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw and Pork, fresh, loin, whole, separable lean and fat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +44.6% |
| Contains more ZincZinc | +57.5% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more IronIron | +11.3% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin B5Vitamin B5 | +54.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +66.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.22 g
Fats:
5.84 g
Carbs:
0 g
Water:
72.84 g
Other:
0.1 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more FatsFats | +115.4% |
| Contains more OtherOther | +660% |
~equal in
Protein
~19.74g
~equal in
Carbs
~0g
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.974 g
Monounsaturated Fat:
Mono. Fat
2.301 g
Polyunsaturated fat:
Poly. Fat
0.805 g
Saturated Fat:
Sat. Fat
4.36 g
Monounsaturated Fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains less Sat. FatSaturated Fat | -54.7% |
| Contains more Mono. FatMonounsaturated Fat | +143.8% |
| Contains more Poly. FatPolyunsaturated fat | +66.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 143kcal | 198kcal |
|
| Protein | 21.22g | 19.74g |
|
| Fats | 5.84g | 12.58g |
|
| Vitamin C | 0mg | 0.6mg |
|
| Cholesterol | 59mg | 63mg |
|
| Vitamin D | 22IU | 21IU |
|
| Magnesium | 18mg | 21mg |
|
| Calcium | 30mg | 18mg |
|
| Potassium | 313mg | 356mg |
|
| Iron | 0.71mg | 0.79mg |
|
| Copper | 0.081mg | 0.056mg |
|
| Zinc | 2.74mg | 1.74mg |
|
| Phosphorus | 226mg | 197mg |
|
| Sodium | 73mg | 50mg |
|
| Vitamin A | 9IU | 7IU |
|
| Vitamin A RAE | 3µg | 2µg |
|
| Vitamin E | 0.18mg | 0.21mg |
|
| Vitamin D | 0.6µg | 0.5µg |
|
| Manganese | 0.009mg | 0.011mg |
|
| Selenium | 31.6µg | 33.2µg |
|
| Vitamin B1 | 0.54mg | 0.901mg |
|
| Vitamin B2 | 0.338mg | 0.248mg |
|
| Vitamin B3 | 7.113mg | 4.58mg |
|
| Vitamin B5 | 1.115mg | 0.723mg |
|
| Vitamin B6 | 0.466mg | 0.472mg |
|
| Vitamin B12 | 0.53µg | 0.53µg | |
| Folate | 0µg | 1µg |
|
| Trans Fat | 0.02g |
|
|
| Choline | 72.9mg | 69.7mg |
|
| Saturated Fat | 1.974g | 4.36g |
|
| Monounsaturated Fat | 2.301g | 5.61g |
|
| Polyunsaturated fat | 0.805g | 1.34g |
|
| Tryptophan | 0.253mg | 0.244mg |
|
| Threonine | 0.933mg | 0.891mg |
|
| Isoleucine | 1.005mg | 0.91mg |
|
| Leucine | 1.746mg | 1.572mg |
|
| Lysine | 1.887mg | 1.766mg |
|
| Methionine | 0.582mg | 0.514mg |
|
| Phenylalanine | 0.882mg | 0.785mg |
|
| Valine | 1.073mg | 1.064mg |
|
| Histidine | 0.863mg | 0.77mg |
|
| Omega-3 - ALA | 0.025g |
|
|
| Omega-3 - DPA | 0.007g | 0g |
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-6 - Eicosadienoic acid | 0.026g |
|
|
| Omega-6 - Linoleic acid | 0.673g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
50%
Minerals Daily Need Coverage Score
46%
42%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw is lower in Saturated Fat (difference - 2.386g)
Which food is lower in glycemic index?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 23mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.