Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs. Pork spare ribs — In-Depth Nutrition Comparison
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Significant differences between pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw and pork spare ribs
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has more vitamin B1, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin B2; however, pork spare ribs are richer in vitamin D and vitamin B6.
- Pork spare ribs cover your daily saturated fat needs 28% more than pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw.
- Pork spare ribs have 2 times less vitamin B5 than pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 1.115mg of vitamin B5, while pork spare ribs have 0.625mg.
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains less cholesterol.
Specific food types used in this comparison are Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw and Pork, fresh, spareribs, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +12.5% |
Contains more CalciumCalcium | +100% |
Contains more PotassiumPotassium | +29.3% |
Contains more PhosphorusPhosphorus | +60.3% |
Contains less SodiumSodium | -9.9% |
Contains more SeleniumSelenium | +43.6% |
Contains more IronIron | +28.2% |
Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +69.3% |
Contains more Vitamin B2Vitamin B2 | +34.7% |
Contains more Vitamin B3Vitamin B3 | +52.6% |
Contains more Vitamin B5Vitamin B5 | +78.4% |
Contains more Vitamin B12Vitamin B12 | +39.5% |
Contains more CholineCholine | +22.1% |
Contains more Vitamin EVitamin E | +105.6% |
Contains more Vitamin DVitamin D | +283.3% |
Contains more Vitamin B6Vitamin B6 | +23.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fats | 5.84g | 23.4g | 27% |
Saturated fat | 1.974g | 7.529g | 25% |
Polyunsaturated fat | 0.805g | 3.953g | 21% |
Vitamin B1 | 0.54mg | 0.319mg | 18% |
Selenium | 31.6µg | 22µg | 17% |
Monounsaturated fat | 2.301g | 8.542g | 16% |
Vitamin B3 | 7.113mg | 4.662mg | 15% |
Protein | 21.22g | 15.47g | 12% |
Phosphorus | 226mg | 141mg | 12% |
Vitamin B5 | 1.115mg | 0.625mg | 10% |
Vitamin D | 0.6µg | 2.3µg | 9% |
Vitamin D | 22IU | 91IU | 9% |
Vitamin B6 | 0.466mg | 0.574mg | 8% |
Vitamin B2 | 0.338mg | 0.251mg | 7% |
Calories | 143kcal | 277kcal | 7% |
Cholesterol | 59mg | 80mg | 7% |
Vitamin B12 | 0.53µg | 0.38µg | 6% |
Iron | 0.71mg | 0.91mg | 3% |
Zinc | 2.74mg | 2.5mg | 2% |
Potassium | 313mg | 242mg | 2% |
Choline | 72.9mg | 59.7mg | 2% |
Calcium | 30mg | 15mg | 2% |
Vitamin E | 0.18mg | 0.37mg | 1% |
Magnesium | 18mg | 16mg | 0% |
Copper | 0.081mg | 0.08mg | 0% |
Sodium | 73mg | 81mg | 0% |
Vitamin A | 3µg | 0µg | 0% |
Manganese | 0.009mg | 0.01mg | 0% |
Trans fat | 0.02g | 0.222g | N/A |
Tryptophan | 0.253mg | 0.163mg | 0% |
Threonine | 0.933mg | 0.695mg | 0% |
Isoleucine | 1.005mg | 0.761mg | 0% |
Leucine | 1.746mg | 1.318mg | 0% |
Lysine | 1.887mg | 1.435mg | 0% |
Methionine | 0.582mg | 0.426mg | 0% |
Phenylalanine | 0.882mg | 0.65mg | 0% |
Valine | 1.073mg | 0.809mg | 0% |
Histidine | 0.863mg | 0.668mg | 0% |
Omega-3 - ALA | 0.025g | 0.081g | N/A |
Omega-3 - DPA | 0.007g | 0g | N/A |
Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
Omega-6 - Eicosadienoic acid | 0.026g | 0.079g | N/A |
Omega-6 - Linoleic acid | 0.673g | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.22 g
Fats:
5.84 g
Carbs:
0 g
Water:
72.84 g
Other:
0.1 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Contains more ProteinProtein | +37.2% |
Contains more WaterWater | +21.9% |
Contains more FatsFats | +300.7% |
Contains more OtherOther | +1280% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.974 g
Monounsaturated fat:
Mono. Fat
2.301 g
Polyunsaturated fat:
Poly. Fat
0.805 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Contains less Sat. FatSaturated fat | -73.8% |
Contains more Mono. FatMonounsaturated fat | +271.2% |
Contains more Poly. FatPolyunsaturated fat | +391.1% |