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  6. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs. Pork spare ribs

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs. Pork spare ribs — In-Depth Nutrition Comparison

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Significant differences between pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw and pork spare ribs

  • Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has more vitamin B1, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin B2; however, pork spare ribs are richer in vitamin D and vitamin B6.
  • Pork spare ribs cover your daily saturated fat needs 28% more than pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw.
  • Pork spare ribs have 2 times less vitamin B5 than pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 1.115mg of vitamin B5, while pork spare ribs have 0.625mg.
  • Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains less cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean, only, raw and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 28% 27% 27% 75% 97% 9.5% 1.2% 172%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +29.3%
Contains more PhosphorusPhosphorus +60.3%
Contains less SodiumSodium -9.9%
Contains more SeleniumSelenium +43.6%
Contains more IronIron +28.2%
Contains more ManganeseManganese +11.1%
~equal in Copper ~0.08mg
~equal in Zinc ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 3.6% 9% 135% 78% 133% 67% 108% 66% 0% 0% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69.3%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more Vitamin B12Vitamin B12 +39.5%
Contains more CholineCholine +22.1%
Contains more Vitamin EVitamin E +105.6%
Contains more Vitamin DVitamin D +283.3%
Contains more Vitamin B6Vitamin B6 +23.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 6% 73%
Protein: 21.22 g
Fats: 5.84 g
Carbs: 0 g
Water: 72.84 g
Other: 0.1 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +37.2%
Contains more WaterWater +21.9%
Contains more FatsFats +300.7%
Contains more OtherOther +1280%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 45% 16%
Saturated fat: Sat. Fat 1.974 g
Monounsaturated fat: Mono. Fat 2.301 g
Polyunsaturated fat: Poly. Fat 0.805 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +271.2%
Contains more Poly. FatPolyunsaturated fat +391.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork spare ribs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork spare ribs DV% diff.
Fats 5.84g 23.4g 27%
Saturated fat 1.974g 7.529g 25%
Polyunsaturated fat 0.805g 3.953g 21%
Vitamin B1 0.54mg 0.319mg 18%
Selenium 31.6µg 22µg 17%
Monounsaturated fat 2.301g 8.542g 16%
Vitamin B3 7.113mg 4.662mg 15%
Protein 21.22g 15.47g 12%
Phosphorus 226mg 141mg 12%
Vitamin B5 1.115mg 0.625mg 10%
Vitamin D 0.6µg 2.3µg 9%
Vitamin D 22IU 91IU 9%
Vitamin B6 0.466mg 0.574mg 8%
Vitamin B2 0.338mg 0.251mg 7%
Calories 143kcal 277kcal 7%
Cholesterol 59mg 80mg 7%
Vitamin B12 0.53µg 0.38µg 6%
Iron 0.71mg 0.91mg 3%
Zinc 2.74mg 2.5mg 2%
Potassium 313mg 242mg 2%
Choline 72.9mg 59.7mg 2%
Calcium 30mg 15mg 2%
Vitamin E 0.18mg 0.37mg 1%
Magnesium 18mg 16mg 0%
Copper 0.081mg 0.08mg 0%
Sodium 73mg 81mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.009mg 0.01mg 0%
Trans fat 0.02g 0.222g N/A
Tryptophan 0.253mg 0.163mg 0%
Threonine 0.933mg 0.695mg 0%
Isoleucine 1.005mg 0.761mg 0%
Leucine 1.746mg 1.318mg 0%
Lysine 1.887mg 1.435mg 0%
Methionine 0.582mg 0.426mg 0%
Phenylalanine 0.882mg 0.65mg 0%
Valine 1.073mg 0.809mg 0%
Histidine 0.863mg 0.668mg 0%
Omega-3 - ALA 0.025g 0.081g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Eicosadienoic acid 0.026g 0.079g N/A
Omega-6 - Linoleic acid 0.673g 3.146g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork spare ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
40%
Pork spare ribs
Minerals Daily Need Coverage Score
46%
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
36%
Pork spare ribs

Comparison summary

Which food is lower in Cholesterol?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw is lower in Saturated fat (difference - 5.555g)
Which food is lower in glycemic index?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw is relatively richer in minerals
Which food is richer in vitamins?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168234/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.