Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
  5. Compare
  6. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs. Pork spare ribs

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs. Pork spare ribs — In-Depth Nutrition Comparison

Compare

Significant differences between pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw and pork spare ribs

  • Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has more vitamin B1, selenium, vitamin B3, protein, phosphorus, and vitamin B5; however, pork spare ribs are richer in fats, vitamin D* and vitamin B6.
  • Pork spare ribs cover your daily saturated fat needs 28% more than pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw.
  • Pork spare ribs have 2 times less vitamin B5 than pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 1.115mg of vitamin B5, while pork spare ribs have 0.625mg.
  • Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw contains less saturated fat.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs Pork spare ribs infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 28% 27% 27% 75% 97% 9.5% 1.2% 172%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +29.3%
Contains more PhosphorusPhosphorus +60.3%
Contains less SodiumSodium -9.9%
Contains more SeleniumSelenium +43.6%
Contains more IronIron +28.2%
Contains more ManganeseManganese +11.1%
~equal in Copper ~0.08mg
~equal in Zinc ~2.5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 1% 3.6% 135% 78% 133% 67% 108% 66% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 35% 0% 7.4% 80% 58% 87% 38% 132% 48% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69.3%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more Vitamin B12Vitamin B12 +39.5%
Contains more Vitamin DVitamin D +283.3%
Contains more Vitamin EVitamin E +105.6%
Contains more Vitamin B6Vitamin B6 +23.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork spare ribs DV% diff.
Fats 5.84g 23.4g 27%
Saturated fat 1.974g 7.529g 25%
Polyunsaturated fat 0.805g 3.953g 21%
Vitamin B1 0.54mg 0.319mg 18%
Selenium 31.6µg 22µg 17%
Monounsaturated fat 2.301g 8.542g 16%
Vitamin B3 7.113mg 4.662mg 15%
Omega-6 (Linoleic acid) 0.673g 3.146g 15%
Protein 21.22g 15.47g 12%
Phosphorus 226mg 141mg 12%
Vitamin B5 1.115mg 0.625mg 10%
Vitamin D* 22 IU 91 IU 9%
Vitamin D 0.6µg 2.3µg 9%
Vitamin B6 0.466mg 0.574mg 8%
Calories 143kcal 277kcal 7%
Cholesterol 59mg 80mg 7%
Vitamin B2 0.338mg 0.251mg 7%
Vitamin B12 0.53µg 0.38µg 6%
Omega-3 (ALA) 0.025g 0.081g 4%
Iron 0.71mg 0.91mg 3%
Calcium 30mg 15mg 2%
Potassium 313mg 242mg 2%
Zinc 2.74mg 2.5mg 2%
Choline 72.9mg 59.7mg 2%
Vitamin E 0.18mg 0.37mg 1%
Protein per 100 calories 15g 5.6g N/A
Calories per 10 g protein 67kcal 179kcal N/A
Weight per 100 calories 70g 36g N/A
Unsaturated / Saturated Fat ratio 1.6 1.7 N/A
Magnesium 18mg 16mg 0%
Copper 0.081mg 0.08mg 0%
Sodium 73mg 81mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.009mg 0.01mg 0%
Trans fat 0.02g 0.222g N/A
Tryptophan 0.253mg 0.163mg 0%
Threonine 0.933mg 0.695mg 0%
Isoleucine 1.005mg 0.761mg 0%
Leucine 1.746mg 1.318mg 0%
Lysine 1.887mg 1.435mg 0%
Methionine 0.582mg 0.426mg 0%
Phenylalanine 0.882mg 0.65mg 0%
Valine 1.073mg 0.809mg 0%
Histidine 0.863mg 0.668mg 0%
Omega-3 (DPA) 0.007g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.002g 0g N/A
Omega-6 (Eicosadienoic acid) 0.026g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 6% 73%
Protein: 21.22 g
Fats: 5.84 g
Carbs: 0 g
Water: 72.84 g
Other: 0.1 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +37.2%
Contains more WaterWater +21.9%
Contains more FatsFats +300.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 45% 16%
Saturated fat: Sat. Fat 1.974 g
Monounsaturated fat: Mono. Fat 2.301 g
Polyunsaturated fat: Poly. Fat 0.805 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +271.2%
Contains more Poly. FatPolyunsaturated fat +391.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168234/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.