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  6. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs. Pork shoulder

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs. Pork shoulder — In-Depth Nutrition Comparison

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How are pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw and pork shoulder different?

  • Pork, fresh, loin, blade (chops or roasts), boneless, separable lean, and fat only, raw is higher in selenium, vitamin B3, vitamin B6, and phosphorus; however, pork shoulder is richer in vitamin B1, vitamin B12, zinc, and vitamin D.
  • Daily need coverage for selenium for pork, fresh, loin, blade (chops or roasts), boneless, separable lean, and fat only, raw is 21% higher.
  • Pork, fresh, loin, blade (chops or roasts), boneless, separable lean,, and fat only, raw contains 2 times more vitamin B3 than pork shoulder. While pork, fresh, loin, blade (chops or roasts), boneless, separable lean,, and fat only, raw contains 6.564mg of vitamin B3, pork shoulder contains only 3.833mg.
  • Pork, fresh, loin, blade (chops or roasts), boneless, separable lean, and fat only, raw has less saturated fat.

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean,, and fat only, raw and Pork, fresh, shoulder, whole, separable lean,, and fat, raw are the varieties used in this article.

Infographic

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 33% 28% 18% 47% 100% 8.3% 1.2% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +23.2%
Contains more PhosphorusPhosphorus +28%
Contains more SeleniumSelenium +45.5%
Contains more CalciumCalcium +150%
Contains more IronIron +41.9%
Contains more CopperCopper +58.5%
Contains more ZincZinc +55.2%
Contains more ManganeseManganese +22.2%
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.8% 7.5% 150% 52% 123% 50% 126% 61% 0% 0% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +71.2%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +56.9%
Contains more CholineCholine +16.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B12Vitamin B12 +51%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.19mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 70%
Protein: 20.54 g
Fats: 7.94 g
Carbs: 0.76 g
Water: 69.7 g
Other: 1.06 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +19.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.9%
Contains more FatsFats +126.6%
~equal in Water ~64.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 2.767 g
Monounsaturated fat: Mono. Fat 3.408 g
Polyunsaturated fat: Poly. Fat 1.37 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +135%
Contains more Poly. FatPolyunsaturated fat +40.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork shoulder
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork shoulder DV% diff.
Selenium 37.1µg 25.5µg 21%
Vitamin B3 6.564mg 3.833mg 17%
Saturated fat 2.767g 6.24g 16%
Vitamin B6 0.546mg 0.348mg 15%
Fats 7.94g 17.99g 15%
Vitamin B1 0.599mg 0.767mg 14%
Monounsaturated fat 3.408g 8.01g 12%
Vitamin B12 0.49µg 0.74µg 10%
Zinc 1.74mg 2.7mg 9%
Vitamin D 18IU 70IU 7%
Phosphorus 233mg 182mg 7%
Protein 20.54g 17.18g 7%
Vitamin D 0.5µg 1.7µg 6%
Cholesterol 59mg 71mg 4%
Iron 0.74mg 1.05mg 4%
Polyunsaturated fat 1.37g 1.92g 4%
Vitamin B2 0.227mg 0.275mg 4%
Calories 157kcal 236kcal 4%
Copper 0.053mg 0.084mg 3%
Choline 70.5mg 60.6mg 2%
Vitamin B5 0.831mg 0.719mg 2%
Potassium 372mg 302mg 2%
Calcium 6mg 15mg 1%
Folate 0µg 5µg 1%
Magnesium 21mg 18mg 1%
Vitamin C 0mg 0.7mg 1%
Carbs 0.76g 0g 0%
Net carbs 0.76g 0g N/A
Sodium 64mg 65mg 0%
Vitamin E 0.19mg 0.19mg 0%
Vitamin A 4µg 2µg 0%
Manganese 0.009mg 0.011mg 0%
Trans fat 0.077g N/A
Tryptophan 0.244mg 0.208mg 0%
Threonine 0.903mg 0.768mg 0%
Isoleucine 0.973mg 0.781mg 0%
Leucine 1.691mg 1.36mg 0%
Lysine 1.827mg 1.531mg 0%
Methionine 0.563mg 0.441mg 0%
Phenylalanine 0.853mg 0.681mg 0%
Valine 1.039mg 0.921mg 0%
Histidine 0.836mg 0.656mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.053g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 1.19g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork shoulder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
47%
Pork shoulder
Minerals Daily Need Coverage Score
45%
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
41%
Pork shoulder

Comparison summary

Which food is lower in Cholesterol?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw is lower in Saturated fat (difference - 3.473g)
Which food is lower in glycemic index?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168381/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.