Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
| Calories ⓘ Calories for selected serving | 157 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.2 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 85% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 79% of foods
Potassium ⓘHigher in Potassium content than 79% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 78% of foods
Protein ⓘHigher in Protein content than 77% of foods
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw calories (kcal)
| Calories for different serving sizes of pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 157 | |
| Calories in 3 oz | 133 | 85 g |
| Calories in 1 chop | 276 | 176 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
0.57mg of 15mg
3.8%
Vitamin D:
1.5µg of 20µg
7.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.8mg of 1mg
150%
Vitamin B2:
0.68mg of 1mg
52%
Vitamin B3:
20mg of 16mg
123%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
1.6mg of 1mg
126%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.5µg of 2µg
61%
Choline:
212mg of 550mg
38%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 41%
20.5 g of 50 g
20.5 g (41% of DV )
Fats:
Daily Value: 12%
7.9 g of 65 g
7.9 g (12% of DV )
Carbs:
Daily Value: 0%
0.8 g of 300 g
0.8 g (0% of DV )
Water:
Daily Value: 3%
69.7 g of 2,000 g
69.7 g (3% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
732mg of 280mg
261%
Threonine:
2709mg of 1,050mg
258%
Isoleucine:
2919mg of 1,400mg
209%
Leucine:
5073mg of 2,730mg
186%
Lysine:
5481mg of 2,100mg
261%
Methionine:
1689mg of 1,050mg
161%
Phenylalanine:
2559mg of 1,750mg
146%
Valine:
3117mg of 1,820mg
171%
Histidine:
2508mg of 700mg
358%
Fat type information
Saturated fat:
2.8 g
Monounsaturated fat:
3.4 g
Polyunsaturated fat:
1.4 g
All nutrients for Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 59% | |
| Calories | 157kcal | 8% | 58% |
3.3 times more than Orange
|
| Protein | 21g | 49% | 23% |
7.3 times more than Broccoli
|
| Fats | 7.9g | 12% | 40% |
4.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.76g | N/A | 70% |
71.3 times less than Chocolate
|
| Carbs | 0.76g | 0% | 71% |
37.1 times less than Rice
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Vitamin D | 0.5µg | 5% | 48% |
4.4 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 372mg | 11% | 21% |
2.5 times more than Cucumber
|
| Iron | 0.74mg | 9% | 69% |
3.5 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 78% |
2.7 times less than Shiitake
|
| Zinc | 1.7mg | 16% | 42% |
3.6 times less than Beef broiled
|
| Phosphorus | 233mg | 33% | 26% |
1.3 times more than Chicken meat
|
| Sodium | 64mg | 3% | 62% |
7.7 times less than White bread
|
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwi
|
| Selenium | 37µg | 67% | 26% | |
| Manganese | 0.01mg | 0% | 93% | |
| Vitamin B1 | 0.6mg | 50% | 15% |
2.3 times more than Pea raw
|
| Vitamin B2 | 0.23mg | 17% | 39% |
1.7 times more than Avocado
|
| Vitamin B3 | 6.6mg | 41% | 21% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.83mg | 17% | 40% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.55mg | 42% | 22% |
4.6 times more than Oats
|
| Vitamin B12 | 0.49µg | 20% | 49% |
1.4 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.08g | N/A | 64% |
193.4 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 71mg | 13% | 59% | |
| Saturated fat | 2.8g | 14% | 40% |
2.1 times less than Beef broiled
|
| Monounsaturated fat | 3.4g | N/A | 41% |
2.9 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 39% |
34.4 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 58% |
1.3 times less than Chicken meat
|
| Threonine | 0.9mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.97mg | 0% | 60% |
1.1 times more than Salmon raw
|
| Leucine | 1.7mg | 0% | 60% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 60% |
4 times more than Tofu
|
| Methionine | 0.56mg | 0% | 60% |
5.9 times more than Quinoa
|
| Phenylalanine | 0.85mg | 0% | 61% |
1.3 times more than Egg
|
| Valine | 1mg | 0% | 61% |
2 times less than Soybean raw
|
| Histidine | 0.84mg | 0% | 53% |
1.1 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.05g | N/A | 89% |
172.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Eicosadienoic acid | 0.05g | N/A | 73% | |
| Omega-6 - Linoleic acid | 1.2g | N/A | 86% |
10.4 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 157
% Daily Value*
12%
Total Fat
7.9g
13%
Saturated Fat 2.8g
0
Trans Fat
0g
20%
Cholesterol 59mg
2.8%
Sodium 64mg
0.25%
Total Carbohydrate
0.76g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
18mcg
2.3%
Calcium
6mg
0.6%
Iron
0.74mg
9.3%
Potassium
372mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.