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  6. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs. Pork spare ribs

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs. Pork spare ribs — In-Depth Nutrition Comparison

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What are the differences between pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw and pork spare ribs?

  • Pork, fresh, loin, blade (chops or roasts), boneless, separable lean, and fat only, raw is higher in selenium, vitamin B1, phosphorus, and vitamin B3; however, pork spare ribs are richer in vitamin D and zinc.
  • Pork, fresh, loin, blade (chops or roasts), boneless, separable lean, and fat only, raw's daily need coverage for selenium is 27% more.
  • Pork spare ribs contain 2 times less vitamin B1 than pork, fresh, loin, blade (chops or roasts), boneless, separable lean, and fat only, raw. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean, and fat only, raw contains 0.599mg of vitamin B1, while pork spare ribs contain 0.319mg.
  • Pork, fresh, loin, blade (chops or roasts), boneless, separable lean, and fat only, raw has less cholesterol.

We used Pork, fresh, loin, blade (chops or roasts), boneless, separable lean, and fat only, raw and Pork, fresh, spareribs, separable lean, and fat, raw types in this article.

Infographic

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs Pork spare ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 33% 28% 18% 47% 100% 8.3% 1.2% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +53.7%
Contains more PhosphorusPhosphorus +65.2%
Contains less SodiumSodium -21%
Contains more SeleniumSelenium +68.6%
Contains more CalciumCalcium +150%
Contains more IronIron +23%
Contains more CopperCopper +50.9%
Contains more ZincZinc +43.7%
Contains more ManganeseManganese +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.8% 7.5% 150% 52% 123% 50% 126% 61% 0% 0% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin B5Vitamin B5 +33%
Contains more Vitamin B12Vitamin B12 +28.9%
Contains more CholineCholine +18.1%
Contains more Vitamin EVitamin E +94.7%
Contains more Vitamin DVitamin D +360%
Contains more Vitamin B2Vitamin B2 +10.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.574mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork spare ribs DV% diff.
Selenium 37.1µg 22µg 27%
Fats 7.94g 23.4g 24%
Vitamin B1 0.599mg 0.319mg 23%
Saturated fat 2.767g 7.529g 22%
Polyunsaturated fat 1.37g 3.953g 17%
Monounsaturated fat 3.408g 8.542g 13%
Phosphorus 233mg 141mg 13%
Vitamin B3 6.564mg 4.662mg 12%
Protein 20.54g 15.47g 10%
Vitamin D 0.5µg 2.3µg 9%
Vitamin D 18IU 91IU 9%
Cholesterol 59mg 80mg 7%
Zinc 1.74mg 2.5mg 7%
Calories 157kcal 277kcal 6%
Vitamin B12 0.49µg 0.38µg 5%
Vitamin B5 0.831mg 0.625mg 4%
Potassium 372mg 242mg 4%
Copper 0.053mg 0.08mg 3%
Vitamin B2 0.227mg 0.251mg 2%
Iron 0.74mg 0.91mg 2%
Vitamin B6 0.546mg 0.574mg 2%
Choline 70.5mg 59.7mg 2%
Vitamin E 0.19mg 0.37mg 1%
Sodium 64mg 81mg 1%
Calcium 6mg 15mg 1%
Magnesium 21mg 16mg 1%
Carbs 0.76g 0g 0%
Net carbs 0.76g 0g N/A
Vitamin A 4µg 0µg 0%
Manganese 0.009mg 0.01mg 0%
Trans fat 0.077g 0.222g N/A
Tryptophan 0.244mg 0.163mg 0%
Threonine 0.903mg 0.695mg 0%
Isoleucine 0.973mg 0.761mg 0%
Leucine 1.691mg 1.318mg 0%
Lysine 1.827mg 1.435mg 0%
Methionine 0.563mg 0.426mg 0%
Phenylalanine 0.853mg 0.65mg 0%
Valine 1.039mg 0.809mg 0%
Histidine 0.836mg 0.668mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.053g 0.081g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Eicosadienoic acid 0.045g 0.079g N/A
Omega-6 - Linoleic acid 1.19g 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 70%
Protein: 20.54 g
Fats: 7.94 g
Carbs: 0.76 g
Water: 69.7 g
Other: 1.06 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +32.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.7%
Contains more FatsFats +194.7%
Contains more OtherOther +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 2.767 g
Monounsaturated fat: Mono. Fat 3.408 g
Polyunsaturated fat: Poly. Fat 1.37 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -63.2%
Contains more Mono. FatMonounsaturated fat +150.6%
Contains more Poly. FatPolyunsaturated fat +188.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168381/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.