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  6. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs. Pork

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs. Pork — In-Depth Nutrition Comparison

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The main differences between pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw and pork

  • Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has more vitamin B3 and vitamin B6; however, pork has more vitamin B1, selenium, vitamin B12, vitamin B2, vitamin D, and zinc.
  • Daily need coverage for vitamin B1 for pork is 20% higher.
  • Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw is lower in cholesterol.

Food types used in this article are Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.8% 33% 29% 17% 50% 105% 8.5% 1.3% 213%
Pork
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +13%
Contains more CopperCopper +40.4%
Contains more ZincZinc +31.3%
Contains more SeleniumSelenium +15.9%
~equal in Phosphorus ~246mg
~equal in Sodium ~62mg
~equal in Manganese ~0.009mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 3.6% 6% 158% 55% 128% 52% 133% 61% 0% 0% 40%
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +36%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more Vitamin B6Vitamin B6 +23.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin DVitamin D +225%
Contains more Vitamin B1Vitamin B1 +39%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +27.9%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork DV% diff.
Vitamin B1 0.631mg 0.877mg 21%
Saturated fat 1.384g 5.23g 17%
Fats 3.78g 13.92g 16%
Protein 21.35g 27.32g 12%
Selenium 39.1µg 45.3µg 11%
Monounsaturated fat 1.635g 6.19g 11%
Vitamin B3 6.848mg 5.037mg 11%
Vitamin B12 0.49µg 0.7µg 9%
Vitamin B6 0.575mg 0.464mg 9%
Cholesterol 58mg 80mg 7%
Calories 123kcal 242kcal 6%
Vitamin B2 0.237mg 0.321mg 6%
Polyunsaturated fat 0.52g 1.2g 5%
Zinc 1.82mg 2.39mg 5%
Vitamin D 15IU 53IU 5%
Vitamin D 0.4µg 1.3µg 5%
Choline 73.4mg 93.9mg 4%
Vitamin B5 0.86mg 0.698mg 3%
Copper 0.052mg 0.073mg 2%
Folate 0µg 5µg 1%
Magnesium 22mg 28mg 1%
Calcium 6mg 19mg 1%
Potassium 375mg 423mg 1%
Iron 0.77mg 0.87mg 1%
Vitamin E 0.18mg 0.29mg 1%
Vitamin C 0mg 0.6mg 1%
Carbs 0.82g 0g 0%
Net carbs 0.82g 0g N/A
Phosphorus 244mg 246mg 0%
Sodium 65mg 62mg 0%
Vitamin A 3µg 2µg 0%
Manganese 0.01mg 0.009mg 0%
Trans fat 0.039g N/A
Tryptophan 0.254mg 0.338mg 0%
Threonine 0.939mg 1.234mg 0%
Isoleucine 1.011mg 1.26mg 0%
Leucine 1.758mg 2.177mg 0%
Lysine 1.899mg 2.446mg 0%
Methionine 0.585mg 0.712mg 0%
Phenylalanine 0.887mg 1.086mg 0%
Valine 1.08mg 1.473mg 0%
Histidine 0.869mg 1.067mg 0%
Omega-3 - ALA 0.016g N/A
Omega-6 - Eicosadienoic acid 0.016g N/A
Omega-6 - Linoleic acid 0.434g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 73%
Protein: 21.35 g
Fats: 3.78 g
Carbs: 0.82 g
Water: 72.94 g
Other: 1.11 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26%
Contains more OtherOther +24.7%
Contains more ProteinProtein +28%
Contains more FatsFats +268.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 46% 15%
Saturated fat: Sat. Fat 1.384 g
Monounsaturated fat: Mono. Fat 1.635 g
Polyunsaturated fat: Poly. Fat 0.52 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +278.6%
Contains more Poly. FatPolyunsaturated fat +130.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169194/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.