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  6. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted vs. Pork

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted vs. Pork — In-Depth Nutrition Comparison

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Summary of differences between pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted and pork

  • Pork, fresh, loin, blade (roasts), bone-in, separable lean, and fat, cooked, roasted has more vitamin B5, vitamin B3, zinc, and polyunsaturated fat, while pork has more vitamin B1, selenium, and phosphorus.
  • Pork covers your daily need for vitamin B1, 33% more than pork, fresh, loin, blade (roasts), bone-in, separable lean, and fat, cooked, roasted.
  • Pork, fresh, loin, blade (roasts), bone-in, separable lean, and fat, cooked, roasted contains 2 times more polyunsaturated fat than pork. While pork, fresh, loin, blade (roasts), bone-in, separable lean, and fat, cooked, roasted contains 2.465g of polyunsaturated fat, pork contains only 1.2g.

These are the specific foods used in this comparison Pork, fresh, loin, blade (roasts), bone-in, separable lean, and fat, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.3% 28% 30% 31% 88% 83% 9.9% 2.1% 211%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +63.2%
Contains more CopperCopper +28.8%
Contains more ZincZinc +34.3%
Contains more ManganeseManganese +77.8%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +33%
Contains more PhosphorusPhosphorus +26.8%
Contains less SodiumSodium -18.4%
Contains more SeleniumSelenium +17.1%
~equal in Iron ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.4% 14% 121% 87% 126% 80% 101% 99% 0% 0% 45%
Pork
Pork
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B3Vitamin B3 +33.1%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more Vitamin B12Vitamin B12 +12.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin DVitamin D +44.4%
Contains more Vitamin B1Vitamin B1 +82%
Contains more FolateFolate +∞%
Contains more CholineCholine +13.1%
~equal in Vitamin B6 ~0.464mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork DV% diff.
Vitamin B1 0.482mg 0.877mg 33%
Vitamin B5 1.331mg 0.698mg 13%
Selenium 38.7µg 45.3µg 12%
Vitamin B3 6.705mg 5.037mg 10%
Polyunsaturated fat 2.465g 1.2g 8%
Zinc 3.21mg 2.39mg 7%
Phosphorus 194mg 246mg 7%
Protein 24.29g 27.32g 6%
Vitamin B2 0.379mg 0.321mg 4%
Vitamin B12 0.79µg 0.7µg 4%
Fats 16.71g 13.92g 4%
Saturated fat 5.9g 5.23g 3%
Potassium 318mg 423mg 3%
Vitamin D 0.9µg 1.3µg 2%
Vitamin B6 0.436mg 0.464mg 2%
Choline 83mg 93.9mg 2%
Magnesium 19mg 28mg 2%
Vitamin D 35IU 53IU 2%
Copper 0.094mg 0.073mg 2%
Folate 0µg 5µg 1%
Monounsaturated fat 6.684g 6.19g 1%
Calories 254kcal 242kcal 1%
Sodium 76mg 62mg 1%
Iron 0.81mg 0.87mg 1%
Calcium 31mg 19mg 1%
Cholesterol 83mg 80mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.22mg 0.29mg 0%
Vitamin A 4µg 2µg 0%
Manganese 0.016mg 0.009mg 0%
Trans fat 0.112g N/A
Tryptophan 0.289mg 0.338mg 0%
Threonine 1.068mg 1.234mg 0%
Isoleucine 1.15mg 1.26mg 0%
Leucine 1.999mg 2.177mg 0%
Lysine 2.16mg 2.446mg 0%
Methionine 0.666mg 0.712mg 0%
Phenylalanine 1.009mg 1.086mg 0%
Valine 1.229mg 1.473mg 0%
Histidine 0.988mg 1.067mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.083g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.088g N/A
Omega-6 - Linoleic acid 2.176g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 17% 59%
Protein: 24.29 g
Fats: 16.71 g
Carbs: 0 g
Water: 58.74 g
Other: 0.26 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +20%
Contains more ProteinProtein +12.5%
Contains more OtherOther +242.3%
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 16%
Saturated fat: Sat. Fat 5.9 g
Monounsaturated fat: Mono. Fat 6.684 g
Polyunsaturated fat: Poly. Fat 2.465 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Poly. FatPolyunsaturated fat +105.4%
Contains less Sat. FatSaturated fat -11.4%
~equal in Monounsaturated fat ~6.19g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167825/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.