Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted and Pork
- Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has more Vitamin B5, Vitamin B3, Zinc, and Polyunsaturated fat, while Pork has more Vitamin B1, Selenium, and Phosphorus.
- Pork covers your daily need of Vitamin B1 33% more than Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted.
- Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted contains 2 times more Polyunsaturated fat than Pork. While Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted contains 2.465g of Polyunsaturated fat, Pork contains only 1.2g.
These are the specific foods used in this comparison Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.2% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +34.3% |
| Contains more ManganeseManganese | +77.8% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +33% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains less SodiumSodium | -18.4% |
| Contains more SeleniumSelenium | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more Vitamin B12Vitamin B12 | +12.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +31.8% |
| Contains more Vitamin DVitamin D | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +82% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +13.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.29 g
Fats:
16.71 g
Carbs:
0 g
Water:
58.74 g
Other:
0.26 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +20% |
| Contains more ProteinProtein | +12.5% |
| Contains more OtherOther | +242.3% |
~equal in
Carbs
~0g
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.9 g
Monounsaturated Fat:
Mono. Fat
6.684 g
Polyunsaturated fat:
Poly. Fat
2.465 g
Saturated Fat:
Sat. Fat
5.23 g
Monounsaturated Fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Poly. FatPolyunsaturated fat | +105.4% |
| Contains less Sat. FatSaturated Fat | -11.4% |
~equal in
Monounsaturated Fat
~6.19g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 254kcal | 242kcal |
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| Protein | 24.29g | 27.32g |
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| Fats | 16.71g | 13.92g |
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| Vitamin C | 0mg | 0.6mg |
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| Cholesterol | 83mg | 80mg |
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| Vitamin D | 35IU | 53IU |
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| Magnesium | 19mg | 28mg |
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| Calcium | 31mg | 19mg |
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| Potassium | 318mg | 423mg |
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| Iron | 0.81mg | 0.87mg |
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| Copper | 0.094mg | 0.073mg |
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| Zinc | 3.21mg | 2.39mg |
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| Phosphorus | 194mg | 246mg |
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| Sodium | 76mg | 62mg |
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| Vitamin A | 12IU | 7IU |
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| Vitamin A RAE | 4µg | 2µg |
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| Vitamin E | 0.22mg | 0.29mg |
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| Vitamin D | 0.9µg | 1.3µg |
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| Manganese | 0.016mg | 0.009mg |
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| Selenium | 38.7µg | 45.3µg |
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| Vitamin B1 | 0.482mg | 0.877mg |
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| Vitamin B2 | 0.379mg | 0.321mg |
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| Vitamin B3 | 6.705mg | 5.037mg |
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| Vitamin B5 | 1.331mg | 0.698mg |
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| Vitamin B6 | 0.436mg | 0.464mg |
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| Vitamin B12 | 0.79µg | 0.7µg |
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| Folate | 0µg | 5µg |
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| Trans Fat | 0.112g |
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| Choline | 83mg | 93.9mg |
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| Saturated Fat | 5.9g | 5.23g |
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| Monounsaturated Fat | 6.684g | 6.19g |
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| Polyunsaturated fat | 2.465g | 1.2g |
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| Tryptophan | 0.289mg | 0.338mg |
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| Threonine | 1.068mg | 1.234mg |
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| Isoleucine | 1.15mg | 1.26mg |
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| Leucine | 1.999mg | 2.177mg |
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| Lysine | 2.16mg | 2.446mg |
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| Methionine | 0.666mg | 0.712mg |
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| Phenylalanine | 1.009mg | 1.086mg |
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| Valine | 1.229mg | 1.473mg |
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| Histidine | 0.988mg | 1.067mg |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.083g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.088g |
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| Omega-6 - Linoleic acid | 2.176g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
56%
Minerals Daily Need Coverage Score
51%
55%
Comparison summary
Which food is lower in glycemic index?
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 0.67g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.