Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
| Calories ⓘ Calories for selected serving | 254 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.5 (acidic) |
Protein ⓘHigher in Protein content than 86% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Cholesterol ⓘHigher in Cholesterol content than 81% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 81% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 80% of foods
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 254 | |
| Calories in 3 oz | 216 | 85 g |
| Calories in 1 roast | 2108 | 830 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
36IU of 5,000IU
0.72%
Vitamin E :
0.66mg of 15mg
4.4%
Vitamin D:
2.7µg of 10µg
27%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.4mg of 1mg
121%
Vitamin B2:
1.1mg of 1mg
87%
Vitamin B3:
20mg of 16mg
126%
Vitamin B5:
4mg of 5mg
80%
Vitamin B6:
1.3mg of 1mg
101%
Folate:
0µg of 400µg
0%
Vitamin B12:
2.4µg of 2µg
99%
Choline:
249mg of 550mg
45%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0.9 µg
TOP 45%
Macronutrients chart
Protein:
Daily Value: 49%
24.3 g of 50 g
24.3 g (49% of DV )
Fats:
Daily Value: 26%
16.7 g of 65 g
16.7 g (26% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
58.7 g of 2,000 g
58.7 g (3% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
867mg of 280mg
310%
Threonine:
3204mg of 1,050mg
305%
Isoleucine:
3450mg of 1,400mg
246%
Leucine:
5997mg of 2,730mg
220%
Lysine:
6480mg of 2,100mg
309%
Methionine:
1998mg of 1,050mg
190%
Phenylalanine:
3027mg of 1,750mg
173%
Valine:
3687mg of 1,820mg
203%
Histidine:
2964mg of 700mg
423%
Fat type information
Saturated Fat:
5.9 g
Monounsaturated Fat:
6.7 g
Polyunsaturated fat:
2.5 g
All nutrients for Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 254kcal | 13% | 37% |
5.4 times more than Orange
|
| Protein | 24g | 58% | 14% |
8.6 times more than Broccoli
|
| Fats | 17g | 26% | 20% |
2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 83mg | 28% | 19% |
4.5 times less than Egg
|
| Vitamin D | 0.9µg | 9% | 45% |
2.4 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Calcium | 31mg | 3% | 43% |
4 times less than Milk
|
| Potassium | 318mg | 9% | 33% |
2.2 times more than Cucumber
|
| Iron | 0.81mg | 10% | 66% |
3.2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 55% |
1.5 times less than Shiitake
|
| Zinc | 3.2mg | 29% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 194mg | 28% | 40% |
1.1 times more than Chicken meat
|
| Sodium | 76mg | 3% | 55% |
6.4 times less than White Bread
|
| Vitamin A | 12IU | 0% | 62% |
1392.2 times less than Carrot
|
| Vitamin A RAE | 4µg | 0% | 59% | |
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwifruit
|
| Selenium | 39µg | 70% | 25% | |
| Manganese | 0.02mg | 1% | 81% | |
| Vitamin B1 | 0.48mg | 40% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 6.7mg | 42% | 20% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 1.3mg | 27% | 30% |
1.2 times more than Sunflower seed
|
| Vitamin B6 | 0.44mg | 34% | 28% |
3.7 times more than Oat
|
| Vitamin B12 | 0.79µg | 33% | 43% |
1.1 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.11g | N/A | 61% |
132.9 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 83mg | 15% | 55% | |
| Saturated Fat | 5.9g | 30% | 21% |
Equal to Beef broiled
|
| Monounsaturated Fat | 6.7g | N/A | 24% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 2.5g | N/A | 28% |
19.1 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 51% |
1.1 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 54% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 53% |
1.3 times more than Salmon raw
|
| Leucine | 2mg | 0% | 54% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 54% |
4.8 times more than Tofu
|
| Methionine | 0.67mg | 0% | 53% |
6.9 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 54% |
1.5 times more than Egg
|
| Valine | 1.2mg | 0% | 54% |
1.7 times less than Soybean raw
|
| Histidine | 0.99mg | 0% | 47% |
1.3 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.08g | N/A | 86% |
110.1 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 45% |
18.9 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 89% | |
| Omega-6 - Eicosadienoic acid | 0.09g | N/A | 72% | |
| Omega-6 - Linoleic acid | 2.2g | N/A | 84% |
5.7 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 254
% Daily Value*
26%
Total Fat
17g
27%
Saturated Fat 5.9g
0
Trans Fat
0g
28%
Cholesterol 83mg
3.3%
Sodium 76mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
35mcg
5.8%
Calcium
31mg
3.1%
Iron
0.81mg
10%
Potassium
318mg
9.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.