Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted vs. Liver — In-Depth Nutrition Comparison
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Important differences between pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted and liver
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, folate, and zinc than pork, fresh, loin, blade (roasts), bone-in, separable lean, and fat, cooked, roasted.
- Liver's daily need coverage for vitamin B12 is 745% more.
- Pork, fresh, loin, blade (roasts), bone-in, separable lean, and fat, cooked, roasted contains less cholesterol.
The food varieties used in the comparison are Pork, fresh, loin, blade (roasts), bone-in, separable lean, and fat, cooked, roasted and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +112% |
| Contains more IronIron | +2112.3% |
| Contains more CopperCopper | +574.5% |
| Contains more ZincZinc | +109.3% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -35.5% |
| Contains more ManganeseManganese | +1775% |
| Contains more SeleniumSelenium | +74.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +135025% |
| Contains more Vitamin B2Vitamin B2 | +479.4% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +258.7% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +2263.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.79µg | 18.67µg | 745% |
| Vitamin A | 4µg | 5405µg | 600% |
| Iron | 0.81mg | 17.92mg | 214% |
| Vitamin B2 | 0.379mg | 2.196mg | 140% |
| Cholesterol | 83mg | 355mg | 91% |
| Vitamin B5 | 1.331mg | 4.774mg | 69% |
| Copper | 0.094mg | 0.634mg | 60% |
| Selenium | 38.7µg | 67.5µg | 52% |
| Folate | 0µg | 163µg | 41% |
| Zinc | 3.21mg | 6.72mg | 32% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Saturated fat | 5.9g | 1.41g | 20% |
| Fats | 16.71g | 4.4g | 19% |
| Vitamin B1 | 0.482mg | 0.258mg | 19% |
| Choline | 83mg | 15% | |
| Monounsaturated fat | 6.684g | 0.63g | 15% |
| Omega-6 (Linoleic acid) | 2.176g | 13% | |
| Manganese | 0.016mg | 0.3mg | 12% |
| Vitamin B3 | 6.705mg | 8.435mg | 11% |
| Vitamin B6 | 0.436mg | 0.57mg | 10% |
| Polyunsaturated fat | 2.465g | 1.05g | 9% |
| Phosphorus | 194mg | 241mg | 7% |
| Vitamin D | 0.9µg | 5% | |
| Potassium | 318mg | 150mg | 5% |
| Omega-3 (ALA) | 0.083g | 5% | |
| Calories | 254kcal | 165kcal | 4% |
| Vitamin D* | 35 IU | 4% | |
| Protein | 24.29g | 26.02g | 3% |
| Calcium | 31mg | 10mg | 2% |
| Carbs | 0g | 3.76g | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Sodium | 76mg | 49mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Protein per 100 calories | 9.6g | 16g | N/A |
| Calories per 10 g protein | 105kcal | 63kcal | N/A |
| Weight per 100 calories | 39g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.2 | N/A |
| Net carbs | 0g | 3.76g | N/A |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.289mg | 0.366mg | 0% |
| Threonine | 1.068mg | 1.107mg | 0% |
| Isoleucine | 1.15mg | 1.32mg | 0% |
| Leucine | 1.999mg | 2.319mg | 0% |
| Lysine | 2.16mg | 2.007mg | 0% |
| Methionine | 0.666mg | 0.645mg | 0% |
| Phenylalanine | 1.009mg | 1.274mg | 0% |
| Valine | 1.229mg | 1.607mg | 0% |
| Histidine | 0.988mg | 0.708mg | 0% |
| Omega-3 (DHA) | 0.001g | 0.03g | N/A |
| Omega-3 (DPA) | 0.009g | 0.04g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.088g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.29 g
Fats:
16.71 g
Carbs:
0 g
Water:
58.74 g
Other:
0.26 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +279.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~26.02g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.9 g
Monounsaturated fat:
Mono. Fat
6.684 g
Polyunsaturated fat:
Poly. Fat
2.465 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +961% |
| Contains more Poly. FatPolyunsaturated fat | +134.8% |
| Contains less Sat. FatSaturated fat | -76.1% |