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  6. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted vs. Pork Meat

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted and pork Meat?

  • Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted is richer in fats, vitamin B12, zinc, vitamin B5, and selenium, yet pork Meat is richer in vitamin B1, vitamin B6, and phosphorus.
  • Pork Meat's daily need coverage for vitamin B1 is 37% higher.
  • Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 3 times more fats than pork Meat. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 11.89g of fats, while pork Meat has 3.51g.
  • Pork Meat contains less saturated fat.

We used Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted vs Pork Meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.1% 30% 32% 31% 93% 87% 10% 2.3% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +350%
Contains more ZincZinc +40.9%
Contains more ManganeseManganese +38.5%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +24.9%
Contains more IronIron +35.3%
Contains more CopperCopper +19.4%
Contains more PhosphorusPhosphorus +31.5%
Contains less SodiumSodium -26.9%
~equal in Selenium ~38.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 12% 0.33% 4.8% 126% 93% 129% 84% 106% 100% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B12Vitamin B12 +40.4%
Contains more Vitamin B1Vitamin B1 +88.1%
Contains more Vitamin B6Vitamin B6 +60.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin B3 ~7.432mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Meat DV% diff.
Vitamin B1 0.505mg 0.95mg 37%
Vitamin B6 0.46mg 0.739mg 21%
Fats 11.89g 3.51g 13%
Saturated fat 3.934g 1.198g 12%
Vitamin B12 0.8µg 0.57µg 10%
Zinc 3.41mg 2.42mg 9%
Phosphorus 203mg 267mg 9%
Vitamin B5 1.398mg 1.012mg 8%
Monounsaturated fat 4.572g 1.334g 8%
Polyunsaturated fat 1.524g 0.506g 7%
Selenium 41.2µg 38.2µg 5%
Omega-6 (Linoleic acid) 1.334g 0.411g 5%
Calories 217kcal 143kcal 4%
Iron 0.85mg 1.15mg 4%
Cholesterol 83mg 73mg 3%
Vitamin D* 31 IU 10 IU 3%
Vitamin D 0.8µg 0.2µg 3%
Vitamin B3 6.882mg 7.432mg 3%
Magnesium 19mg 29mg 2%
Calcium 27mg 6mg 2%
Potassium 337mg 421mg 2%
Copper 0.093mg 0.111mg 2%
Omega-3 (ALA) 0.048g 0.013g 2%
Protein 25.7g 26.17g 1%
Sodium 78mg 57mg 1%
Vitamin E 0.24mg 0.08mg 1%
Vitamin B2 0.403mg 0.387mg 1%
Protein per 100 calories 12g 18g N/A
Calories per 10 g protein 84kcal 55kcal N/A
Weight per 100 calories 46g 70g N/A
Unsaturated / Saturated Fat ratio 1.5 1.5 N/A
Vitamin A 1µg 0µg 0%
Manganese 0.018mg 0.013mg 0%
Trans fat 0.071g 0.033g N/A
Choline 88.3mg 88.9mg 0%
Tryptophan 0.306mg 0.275mg 0%
Threonine 1.13mg 1.175mg 0%
Isoleucine 1.217mg 1.288mg 0%
Leucine 2.115mg 2.229mg 0%
Lysine 2.285mg 2.427mg 0%
Methionine 0.704mg 0.721mg 0%
Phenylalanine 1.068mg 1.1mg 0%
Valine 1.3mg 1.367mg 0%
Histidine 1.045mg 1.13mg 0%
Omega-3 (DPA) 0.006g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.003g 0g N/A
Omega-6 (Eicosadienoic acid) 0.054g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 12% 62%
Protein: 25.7 g
Fats: 11.89 g
Carbs: 0 g
Water: 62.24 g
Other: 0.17 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +238.7%
Contains more WaterWater +11.6%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 46% 15%
Saturated fat: Sat. Fat 3.934 g
Monounsaturated fat: Mono. Fat 4.572 g
Polyunsaturated fat: Poly. Fat 1.524 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +242.7%
Contains more Poly. FatPolyunsaturated fat +201.2%
Contains less Sat. FatSaturated fat -69.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168237/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.