Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted vs. Catfish — In-Depth Nutrition Comparison
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What are the differences between Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted and Catfish?
- Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted is higher in Selenium, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin B2, Zinc, Phosphorus, Iron, and Copper, yet Catfish is higher in Vitamin B12.
- Catfish's daily need coverage for Vitamin B12 is 96% more.
- Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 33 times more Vitamin B1 than Catfish. While Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 0.784mg of Vitamin B1, Catfish has only 0.024mg.
We used Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted and Fish, catfish, channel, farmed, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +246.4% |
| Contains more CopperCopper | +169.2% |
| Contains more ZincZinc | +243.1% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains more SeleniumSelenium | +358.6% |
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3166.7% |
| Contains more Vitamin B2Vitamin B2 | +258% |
| Contains more Vitamin B3Vitamin B3 | +188.9% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +1285.7% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B12Vitamin B12 | +479.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
3.7 g
Carbs:
0.31 g
Water:
72.64 g
Other:
1.85 g
Protein:
18.44 g
Fats:
7.19 g
Carbs:
0 g
Water:
74.65 g
Other:
0 g
| Contains more ProteinProtein | +16.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-760.7% |
| Contains more FatsFats | +94.3% |
~equal in
Water
~74.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.27 g
Monounsaturated Fat:
Mono. Fat
1.424 g
Polyunsaturated fat:
Poly. Fat
0.531 g
Saturated Fat:
Sat. Fat
1.586 g
Monounsaturated Fat:
Mono. Fat
3.115 g
Polyunsaturated fat:
Poly. Fat
1.354 g
| Contains less Sat. FatSaturated Fat | -19.9% |
| Contains more Mono. FatMonounsaturated Fat | +118.8% |
| Contains more Poly. FatPolyunsaturated fat | +155% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 121kcal | 144kcal |
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| Protein | 21.5g | 18.44g |
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| Fats | 3.7g | 7.19g |
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| Net carbs | 0.31g | 0g |
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| Carbs | 0.31g | 0g |
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| Cholesterol | 57mg | 66mg |
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| Vitamin D | 9IU | 10IU |
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| Magnesium | 25mg | 23mg |
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| Calcium | 5mg | 9mg |
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| Potassium | 563mg | 366mg |
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| Iron | 0.97mg | 0.28mg |
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| Copper | 0.105mg | 0.039mg |
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| Zinc | 1.99mg | 0.58mg |
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| Phosphorus | 315mg | 247mg |
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| Sodium | 230mg | 119mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.07mg | 0.97mg |
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| Vitamin D | 0.2µg | 0.3µg |
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| Manganese | 0.012mg | 0.018mg |
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| Selenium | 45.4µg | 9.9µg |
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| Vitamin B1 | 0.784mg | 0.024mg |
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| Vitamin B2 | 0.358mg | 0.1mg |
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| Vitamin B3 | 7.36mg | 2.548mg |
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| Vitamin B5 | 0.833mg | 0.811mg |
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| Vitamin B6 | 0.607mg | 0.177mg |
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| Vitamin B12 | 0.48µg | 2.78µg |
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| Vitamin K | 0µg | 2.5µg |
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| Folate | 0µg | 12µg |
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| Trans Fat | 0.036g | 0.063g |
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| Choline | 73.2mg | 78.7mg |
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| Saturated Fat | 1.27g | 1.586g |
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| Monounsaturated Fat | 1.424g | 3.115g |
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| Polyunsaturated fat | 0.531g | 1.354g |
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| Tryptophan | 0.226mg | 0.22mg |
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| Threonine | 0.965mg | 0.833mg |
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| Isoleucine | 1.058mg | 0.82mg |
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| Leucine | 1.831mg | 1.396mg |
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| Lysine | 1.994mg | 1.677mg |
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| Methionine | 0.592mg | 0.539mg |
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| Phenylalanine | 0.904mg | 0.735mg |
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| Valine | 1.123mg | 0.894mg |
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| Histidine | 0.929mg | 0.404mg |
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| Omega-3 - EPA | 0g | 0.02g |
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| Omega-3 - DHA | 0g | 0.069g |
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| Omega-3 - ALA | 0.015g |
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| Omega-3 - DPA | 0g | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.014g | 0.049g |
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| Omega-6 - Linoleic acid | 0.437g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
46%
Minerals Daily Need Coverage Score
61%
27%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted is lower in Saturated Fat (difference - 0.316g)
Which food is lower in glycemic index?
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted is relatively richer in minerals
Which food contains less Sodium?
Catfish contains less Sodium (difference - 111mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.