Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw and pork
- Pork, fresh, loin, tenderloin, separable lean, and fat, with added solution, raw has more vitamin B6 and vitamin B3, while pork has more selenium, vitamin B1, vitamin D, vitamin B12, and zinc.
- Pork, fresh, loin, tenderloin, separable lean, and fat, with added solution, raw covers your daily need for vitamin B6, 22% more than pork.
- Pork, fresh, loin, tenderloin, separable lean,, and fat, with added solution, raw contains 4 times more sodium than pork. While pork, fresh, loin, tenderloin, separable lean,, and fat, with added solution, raw contains 239mg of sodium, pork contains only 62mg.
These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean,, and fat, with added solution, raw and Pork, fresh, loin, whole, separable lean,, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.7% |
| Contains more CopperCopper | +39.7% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +280% |
| Contains more ZincZinc | +39% |
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +34.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
3.14 g
Carbs:
0 g
Water:
76.1 g
Other:
0.6 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +31.5% |
| Contains more ProteinProtein | +35.5% |
| Contains more FatsFats | +343.3% |
| Contains more OtherOther | +48.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.045 g
Monounsaturated fat:
Mono. Fat
1.198 g
Polyunsaturated fat:
Poly. Fat
0.503 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +416.7% |
| Contains more Poly. FatPolyunsaturated fat | +138.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.746mg | 0.464mg | 22% |
| Saturated fat | 1.045g | 5.23g | 19% |
| Selenium | 34.7µg | 45.3µg | 19% |
| Fats | 3.14g | 13.92g | 17% |
| Protein | 20.16g | 27.32g | 14% |
| Monounsaturated fat | 1.198g | 6.19g | 12% |
| Vitamin B1 | 0.745mg | 0.877mg | 11% |
| Cholesterol | 49mg | 80mg | 10% |
| Vitamin B3 | 6.382mg | 5.037mg | 8% |
| Sodium | 239mg | 62mg | 8% |
| Vitamin B12 | 0.52µg | 0.7µg | 8% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Calories | 114kcal | 242kcal | 6% |
| Phosphorus | 286mg | 246mg | 6% |
| Zinc | 1.72mg | 2.39mg | 6% |
| Vitamin D | 8IU | 53IU | 6% |
| Polyunsaturated fat | 0.503g | 1.2g | 5% |
| Copper | 0.102mg | 0.073mg | 3% |
| Choline | 77.7mg | 93.9mg | 3% |
| Potassium | 519mg | 423mg | 3% |
| Vitamin B5 | 0.819mg | 0.698mg | 2% |
| Vitamin E | 0.21mg | 0.29mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Calcium | 5mg | 19mg | 1% |
| Vitamin B2 | 0.333mg | 0.321mg | 1% |
| Iron | 0.91mg | 0.87mg | 1% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.01mg | 0.009mg | 0% |
| Trans fat | 0.032g | N/A | |
| Tryptophan | 0.212mg | 0.338mg | 0% |
| Threonine | 0.905mg | 1.234mg | 0% |
| Isoleucine | 0.992mg | 1.26mg | 0% |
| Leucine | 1.717mg | 2.177mg | 0% |
| Lysine | 1.869mg | 2.446mg | 0% |
| Methionine | 0.555mg | 0.712mg | 0% |
| Phenylalanine | 0.847mg | 1.086mg | 0% |
| Valine | 1.053mg | 1.473mg | 0% |
| Histidine | 0.871mg | 1.067mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A | |
| Omega-6 - Linoleic acid | 0.413g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
54%
Minerals Daily Need Coverage Score
52%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated fat?
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw is lower in Saturated fat (difference - 4.185g)
Which food is lower in glycemic index?
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork contains less Sodium (difference - 177mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.