Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
| Calories ⓘ Calories for selected serving | 114 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.9 (acidic) |
Potassium ⓘHigher in Potassium content than 88% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 88% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 84% of foods
Phosphorus ⓘHigher in Phosphorus content than 82% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 78% of foods
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw calories (kcal)
| Calories for different serving sizes of pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 114 | |
| Calories in 3 oz | 97 | 85 g |
| Calories in 1 roast | 612 | 537 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.63mg of 15mg
4.2%
Vitamin D:
0.6µg of 20µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.2mg of 1mg
186%
Vitamin B2:
1mg of 1mg
77%
Vitamin B3:
19mg of 16mg
120%
Vitamin B5:
2.5mg of 5mg
49%
Vitamin B6:
2.2mg of 1mg
172%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.6µg of 2µg
65%
Choline:
233mg of 550mg
42%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 40%
20.2 g of 50 g
20.2 g (40% of DV )
Fats:
Daily Value: 5%
3.1 g of 65 g
3.1 g (5% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
76.1 g of 2,000 g
76.1 g (4% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
636mg of 280mg
227%
Threonine:
2715mg of 1,050mg
259%
Isoleucine:
2976mg of 1,400mg
213%
Leucine:
5151mg of 2,730mg
189%
Lysine:
5607mg of 2,100mg
267%
Methionine:
1665mg of 1,050mg
159%
Phenylalanine:
2541mg of 1,750mg
145%
Valine:
3159mg of 1,820mg
174%
Histidine:
2613mg of 700mg
373%
Fat type information
Saturated fat:
1 g
Monounsaturated fat:
1.2 g
Polyunsaturated fat:
0.5 g
All nutrients for Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 114kcal | 6% | 70% |
2.4 times more than Orange
|
| Protein | 20g | 48% | 24% |
7.1 times more than Broccoli
|
| Fats | 3.1g | 5% | 61% |
10.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 49mg | 16% | 37% |
7.6 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 519mg | 15% | 12% |
3.5 times more than Cucumber
|
| Iron | 0.91mg | 11% | 63% |
2.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 51% |
1.4 times less than Shiitake
|
| Zinc | 1.7mg | 16% | 43% |
3.7 times less than Beef broiled
|
| Phosphorus | 286mg | 41% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 239mg | 10% | 39% |
2.1 times less than White bread
|
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwi
|
| Selenium | 35µg | 63% | 28% | |
| Manganese | 0.01mg | 0% | 91% | |
| Vitamin B1 | 0.75mg | 62% | 12% |
2.8 times more than Pea raw
|
| Vitamin B2 | 0.33mg | 26% | 22% |
2.6 times more than Avocado
|
| Vitamin B3 | 6.4mg | 40% | 22% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.82mg | 16% | 41% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.75mg | 57% | 16% |
6.3 times more than Oats
|
| Vitamin B12 | 0.52µg | 22% | 48% |
1.3 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.03g | N/A | 68% |
465.3 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 78mg | 14% | 57% | |
| Saturated fat | 1g | 5% | 60% |
5.6 times less than Beef broiled
|
| Monounsaturated fat | 1.2g | N/A | 62% |
8.2 times less than Avocado
|
| Polyunsaturated fat | 0.5g | N/A | 61% |
93.8 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 63% |
1.4 times less than Chicken meat
|
| Threonine | 0.91mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.99mg | 0% | 59% |
1.1 times more than Salmon raw
|
| Leucine | 1.7mg | 0% | 60% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 59% |
4.1 times more than Tofu
|
| Methionine | 0.56mg | 0% | 61% |
5.8 times more than Quinoa
|
| Phenylalanine | 0.85mg | 0% | 61% |
1.3 times more than Egg
|
| Valine | 1.1mg | 0% | 61% |
1.9 times less than Soybean raw
|
| Histidine | 0.87mg | 0% | 51% |
1.2 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 96% |
652.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 78% | |
| Omega-6 - Linoleic acid | 0.41g | N/A | 91% |
29.8 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 114
% Daily Value*
4.8%
Total Fat
3.1g
4.8%
Saturated Fat 1g
0
Trans Fat
0g
16%
Cholesterol 49mg
10%
Sodium 239mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
8mcg
1%
Calcium
5mg
0.5%
Iron
0.91mg
11%
Potassium
519mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.