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  6. Pork, fresh, loin, tenderloin, separable lean only, raw vs. Pork

Pork, fresh, loin, tenderloin, separable lean only, raw vs. Pork — In-Depth Nutrition Comparison

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Important differences between pork, fresh, loin, tenderloin, separable lean only, raw and pork

  • Pork, fresh, loin, tenderloin, separable lean only, raw has more vitamin B6, vitamin B3, and vitamin B1; however, pork is richer in selenium, vitamin B12, vitamin D, and monounsaturated fat.
  • Pork's daily need coverage for selenium is 26% more.
  • Pork, fresh, loin, tenderloin, separable lean only, raw contains 2 times more vitamin B6 than pork. Pork, fresh, loin, tenderloin, separable lean only, raw contains 0.777mg of vitamin B6, while pork contains 0.464mg.
  • Pork, fresh, loin, tenderloin, separable lean only, raw contains less saturated fat.

The food varieties used in the comparison are Pork, fresh, loin, tenderloin, separable lean only, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, loin, tenderloin, separable lean only, raw vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 35% 37% 30% 52% 106% 6.9% 2% 168%
Pork
Pork
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +12.6%
Contains more CopperCopper +23.3%
Contains less SodiumSodium -14.5%
Contains more ManganeseManganese +66.7%
Contains more CalciumCalcium +280%
Contains more ZincZinc +26.5%
Contains more SeleniumSelenium +47.1%
~equal in Magnesium ~28mg
~equal in Potassium ~423mg
~equal in Phosphorus ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 3% 250% 79% 125% 51% 179% 64% 0% 0% 44%
Pork
Pork
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B12Vitamin B12 +37.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +16.2%
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, tenderloin, separable lean only, raw Pork DV% diff.
Selenium 30.8µg 45.3µg 26%
Vitamin B6 0.777mg 0.464mg 24%
Saturated fat 0.698g 5.23g 21%
Fats 2.17g 13.92g 18%
Monounsaturated fat 0.792g 6.19g 13%
Protein 20.95g 27.32g 13%
Vitamin B3 6.684mg 5.037mg 10%
Vitamin B1 0.998mg 0.877mg 10%
Vitamin B12 0.51µg 0.7µg 8%
Calories 109kcal 242kcal 7%
Polyunsaturated fat 0.367g 1.2g 6%
Vitamin D 8IU 53IU 6%
Vitamin D 0.2µg 1.3µg 6%
Cholesterol 65mg 80mg 5%
Zinc 1.89mg 2.39mg 5%
Vitamin B5 0.846mg 0.698mg 3%
Copper 0.09mg 0.073mg 2%
Choline 80.8mg 93.9mg 2%
Vitamin B2 0.342mg 0.321mg 2%
Potassium 399mg 423mg 1%
Iron 0.98mg 0.87mg 1%
Calcium 5mg 19mg 1%
Folate 0µg 5µg 1%
Vitamin C 0mg 0.6mg 1%
Magnesium 27mg 28mg 0%
Phosphorus 247mg 246mg 0%
Sodium 53mg 62mg 0%
Vitamin E 0.22mg 0.29mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.015mg 0.009mg 0%
Trans fat 0.021g N/A
Tryptophan 0.22mg 0.338mg 0%
Threonine 0.94mg 1.234mg 0%
Isoleucine 1.031mg 1.26mg 0%
Leucine 1.784mg 2.177mg 0%
Lysine 1.943mg 2.446mg 0%
Methionine 0.577mg 0.712mg 0%
Phenylalanine 0.881mg 1.086mg 0%
Valine 1.095mg 1.473mg 0%
Histidine 0.905mg 1.067mg 0%
Omega-3 - ALA 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.292g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 2% 76%
Protein: 20.95 g
Fats: 2.17 g
Carbs: 0 g
Water: 76 g
Other: 0.88 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more WaterWater +31.3%
Contains more ProteinProtein +30.4%
Contains more FatsFats +541.5%
~equal in Carbs ~0g
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 43% 20%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.792 g
Polyunsaturated fat: Poly. Fat 0.367 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +681.6%
Contains more Poly. FatPolyunsaturated fat +227%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, tenderloin, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168249/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.