Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted and pork
- Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has more vitamin B3, vitamin B6, and phosphorus; however, pork is higher in vitamin B12, vitamin D, and vitamin B1.
- Pork covers your daily saturated fat needs 21% more than pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted.
- Pork contains 4 times less sodium than pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted contains 231mg of sodium, while pork contains 62mg.
Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean, only, with added solution, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +12.6% |
| Contains more CopperCopper | +45.2% |
| Contains more PhosphorusPhosphorus | +28.5% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +280% |
| Contains more ZincZinc | +19.5% |
| Contains less SodiumSodium | -73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +31.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +48.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +27.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.61 g
Fats:
3.15 g
Carbs:
0.31 g
Water:
73.07 g
Other:
1.86 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.3% |
| Contains more OtherOther | +109% |
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +341.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.077 g
Monounsaturated fat:
Mono. Fat
1.199 g
Polyunsaturated fat:
Poly. Fat
0.455 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +416.3% |
| Contains more Poly. FatPolyunsaturated fat | +163.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.077g | 5.23g | 19% |
| Fats | 3.15g | 13.92g | 17% |
| Vitamin B3 | 7.392mg | 5.037mg | 15% |
| Monounsaturated fat | 1.199g | 6.19g | 12% |
| Protein | 21.61g | 27.32g | 11% |
| Vitamin B6 | 0.61mg | 0.464mg | 11% |
| Phosphorus | 316mg | 246mg | 10% |
| Vitamin B12 | 0.47µg | 0.7µg | 10% |
| Cholesterol | 57mg | 80mg | 8% |
| Sodium | 231mg | 62mg | 7% |
| Vitamin B1 | 0.789mg | 0.877mg | 7% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Calories | 116kcal | 242kcal | 6% |
| Vitamin D | 9IU | 53IU | 6% |
| Polyunsaturated fat | 0.455g | 1.2g | 5% |
| Zinc | 2mg | 2.39mg | 4% |
| Copper | 0.106mg | 0.073mg | 4% |
| Choline | 73.5mg | 93.9mg | 4% |
| Potassium | 567mg | 423mg | 4% |
| Vitamin B5 | 0.836mg | 0.698mg | 3% |
| Vitamin B2 | 0.36mg | 0.321mg | 3% |
| Selenium | 45.7µg | 45.3µg | 1% |
| Vitamin E | 0.07mg | 0.29mg | 1% |
| Iron | 0.98mg | 0.87mg | 1% |
| Calcium | 5mg | 19mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Carbs | 0.31g | 0g | 0% |
| Net carbs | 0.31g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.012mg | 0.009mg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.227mg | 0.338mg | 0% |
| Threonine | 0.97mg | 1.234mg | 0% |
| Isoleucine | 1.063mg | 1.26mg | 0% |
| Leucine | 1.841mg | 2.177mg | 0% |
| Lysine | 2.004mg | 2.446mg | 0% |
| Methionine | 0.595mg | 0.712mg | 0% |
| Phenylalanine | 0.908mg | 1.086mg | 0% |
| Valine | 1.129mg | 1.473mg | 0% |
| Histidine | 0.933mg | 1.067mg | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.37g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
54%
Minerals Daily Need Coverage Score
61%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted is lower in Saturated fat (difference - 4.153g)
Which food is lower in glycemic index?
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted is relatively richer in minerals
Which food contains less Sodium?
Pork contains less Sodium (difference - 169mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)