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  6. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted vs. Pork

Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted vs. Pork — In-Depth Nutrition Comparison

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A recap on the differences between pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted and pork

  • Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has more vitamin B3, vitamin B6, and phosphorus; however, pork is higher in vitamin B12, vitamin D, and vitamin B1.
  • Pork covers your daily saturated fat needs 21% more than pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted.
  • Pork contains 4 times less sodium than pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted contains 231mg of sodium, while pork contains 62mg.

Food varieties used in this article are Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 50% 37% 35% 55% 135% 30% 1.6% 249%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more PotassiumPotassium +34%
Contains more IronIron +12.6%
Contains more CopperCopper +45.2%
Contains more PhosphorusPhosphorus +28.5%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +280%
Contains more ZincZinc +19.5%
Contains less SodiumSodium -73.2%
~equal in Selenium ~45.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.4% 3% 197% 83% 139% 50% 141% 59% 0% 0%
Pork
Pork
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B6Vitamin B6 +31.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B12Vitamin B12 +48.9%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork DV% diff.
Saturated fat 1.077g 5.23g 19%
Fats 3.15g 13.92g 17%
Vitamin B3 7.392mg 5.037mg 15%
Monounsaturated fat 1.199g 6.19g 12%
Protein 21.61g 27.32g 11%
Vitamin B6 0.61mg 0.464mg 11%
Phosphorus 316mg 246mg 10%
Vitamin B12 0.47µg 0.7µg 10%
Cholesterol 57mg 80mg 8%
Sodium 231mg 62mg 7%
Vitamin B1 0.789mg 0.877mg 7%
Calories 116kcal 242kcal 6%
Vitamin D 9 IU 53 IU 6%
Vitamin D 0.2µg 1.3µg 6%
Polyunsaturated fat 0.455g 1.2g 5%
Potassium 567mg 423mg 4%
Copper 0.106mg 0.073mg 4%
Zinc 2mg 2.39mg 4%
Choline 73.5mg 93.9mg 4%
Vitamin B2 0.36mg 0.321mg 3%
Vitamin B5 0.836mg 0.698mg 3%
Vitamin C 0mg 0.6mg 1%
Magnesium 25mg 28mg 1%
Calcium 5mg 19mg 1%
Iron 0.98mg 0.87mg 1%
Vitamin E 0.07mg 0.29mg 1%
Selenium 45.7µg 45.3µg 1%
Folate 0µg 5µg 1%
Net carbs 0.31g 0g N/A
Carbs 0.31g 0g 0%
Vitamin A 0µg 2µg 0%
Manganese 0.012mg 0.009mg 0%
Trans fat 0.03g N/A
Tryptophan 0.227mg 0.338mg 0%
Threonine 0.97mg 1.234mg 0%
Isoleucine 1.063mg 1.26mg 0%
Leucine 1.841mg 2.177mg 0%
Lysine 2.004mg 2.446mg 0%
Methionine 0.595mg 0.712mg 0%
Phenylalanine 0.908mg 1.086mg 0%
Valine 1.129mg 1.473mg 0%
Histidine 0.933mg 1.067mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.37g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 73% 2%
Protein: 21.61 g
Fats: 3.15 g
Carbs: 0.31 g
Water: 73.07 g
Other: 1.86 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.3%
Contains more OtherOther +109%
Contains more ProteinProtein +26.4%
Contains more FatsFats +341.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.077 g
Monounsaturated fat: Mono. Fat 1.199 g
Polyunsaturated fat: Poly. Fat 0.455 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +416.3%
Contains more Poly. FatPolyunsaturated fat +163.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169180/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.