Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs. Liver — In-Depth Nutrition Comparison
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The main differences between pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised and liver
- Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, braised contains less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, folate, and zinc than liver.
- Daily need coverage for vitamin B12 for liver is 750% higher.
- Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, braised is lower in cholesterol.
Food types used in this article are Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, braised and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +74% |
| Contains more IronIron | +1936.4% |
| Contains more CopperCopper | +612.4% |
| Contains more ZincZinc | +193.4% |
| Contains less SodiumSodium | -25.8% |
| Contains more ManganeseManganese | +2900% |
| Contains more SeleniumSelenium | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.9% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +180066.7% |
| Contains more Vitamin B2Vitamin B2 | +822.7% |
| Contains more Vitamin B5Vitamin B5 | +363.5% |
| Contains more Vitamin B12Vitamin B12 | +2686.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.2 g
Fats:
8.31 g
Carbs:
0 g
Water:
62.44 g
Other:
0.05 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +88.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2900% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.218 g
Monounsaturated fat:
Mono. Fat
3.625 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +475.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
| Contains less Sat. FatSaturated fat | -56.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.67µg | 18.67µg | 750% |
| Vitamin A | 3µg | 5405µg | 600% |
| Iron | 0.88mg | 17.92mg | 213% |
| Vitamin B2 | 0.238mg | 2.196mg | 151% |
| Cholesterol | 72mg | 355mg | 94% |
| Vitamin B5 | 1.03mg | 4.774mg | 75% |
| Copper | 0.089mg | 0.634mg | 61% |
| Selenium | 40.3µg | 67.5µg | 49% |
| Folate | 0µg | 163µg | 41% |
| Zinc | 2.29mg | 6.72mg | 40% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B1 | 0.526mg | 0.258mg | 22% |
| Choline | 100mg | 18% | |
| Manganese | 0.01mg | 0.3mg | 13% |
| Vitamin B3 | 9.905mg | 8.435mg | 9% |
| Saturated fat | 3.218g | 1.41g | 8% |
| Monounsaturated fat | 3.625g | 0.63g | 7% |
| Protein | 29.2g | 26.02g | 6% |
| Fats | 8.31g | 4.4g | 6% |
| Vitamin D | 38IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Phosphorus | 221mg | 241mg | 3% |
| Vitamin B6 | 0.537mg | 0.57mg | 3% |
| Potassium | 261mg | 150mg | 3% |
| Polyunsaturated fat | 1.29g | 1.05g | 2% |
| Calories | 200kcal | 165kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Magnesium | 23mg | 14mg | 2% |
| Sodium | 66mg | 49mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Trans fat | 0.048g | N/A | |
| Tryptophan | 0.348mg | 0.366mg | 0% |
| Threonine | 1.284mg | 1.107mg | 0% |
| Isoleucine | 1.383mg | 1.32mg | 0% |
| Leucine | 2.403mg | 2.319mg | 0% |
| Lysine | 2.597mg | 2.007mg | 0% |
| Methionine | 0.8mg | 0.645mg | 0% |
| Phenylalanine | 1.213mg | 1.274mg | 0% |
| Valine | 1.477mg | 1.607mg | 0% |
| Histidine | 1.188mg | 0.708mg | 0% |
| Omega-3 - DHA | 0.001g | 0.03g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.005g | 0.04g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.129g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
422%
Minerals Daily Need Coverage Score
49%
161%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is lower in Cholesterol (difference - 283mg)
Which food is lower in glycemic index?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 1.808g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.