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  6. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs. Liver

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs. Liver — In-Depth Nutrition Comparison

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The main differences between pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised and liver

  • Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, braised contains less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, folate, and zinc than liver.
  • Daily need coverage for vitamin B12 for liver is 750% higher.
  • Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, braised is lower in cholesterol.

Food types used in this article are Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, braised and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 23% 33% 30% 62% 95% 8.6% 1.3% 220%
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +74%
Contains more IronIron +1936.4%
Contains more CopperCopper +612.4%
Contains more ZincZinc +193.4%
Contains less SodiumSodium -25.8%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +67.5%
~equal in Phosphorus ~241mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.8% 15% 132% 55% 186% 62% 124% 84% 0% 0% 55%
Liver
Liver
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +103.9%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +180066.7%
Contains more Vitamin B2Vitamin B2 +822.7%
Contains more Vitamin B5Vitamin B5 +363.5%
Contains more Vitamin B12Vitamin B12 +2686.6%
Contains more FolateFolate +∞%
~equal in Vitamin B6 ~0.57mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Liver DV% diff.
Vitamin B12 0.67µg 18.67µg 750%
Vitamin A 3µg 5405µg 600%
Iron 0.88mg 17.92mg 213%
Vitamin B2 0.238mg 2.196mg 151%
Cholesterol 72mg 355mg 94%
Vitamin B5 1.03mg 4.774mg 75%
Copper 0.089mg 0.634mg 61%
Selenium 40.3µg 67.5µg 49%
Folate 0µg 163µg 41%
Zinc 2.29mg 6.72mg 40%
Vitamin C 0mg 23.6mg 26%
Vitamin B1 0.526mg 0.258mg 22%
Choline 100mg 18%
Manganese 0.01mg 0.3mg 13%
Vitamin B3 9.905mg 8.435mg 9%
Saturated fat 3.218g 1.41g 8%
Monounsaturated fat 3.625g 0.63g 7%
Protein 29.2g 26.02g 6%
Fats 8.31g 4.4g 6%
Vitamin D 38IU 5%
Vitamin D 1µg 5%
Phosphorus 221mg 241mg 3%
Vitamin B6 0.537mg 0.57mg 3%
Potassium 261mg 150mg 3%
Polyunsaturated fat 1.29g 1.05g 2%
Calories 200kcal 165kcal 2%
Vitamin E 0.24mg 2%
Magnesium 23mg 14mg 2%
Sodium 66mg 49mg 1%
Carbs 0g 3.76g 1%
Net carbs 0g 3.76g N/A
Calcium 12mg 10mg 0%
Trans fat 0.048g N/A
Tryptophan 0.348mg 0.366mg 0%
Threonine 1.284mg 1.107mg 0%
Isoleucine 1.383mg 1.32mg 0%
Leucine 2.403mg 2.319mg 0%
Lysine 2.597mg 2.007mg 0%
Methionine 0.8mg 0.645mg 0%
Phenylalanine 1.213mg 1.274mg 0%
Valine 1.477mg 1.607mg 0%
Histidine 1.188mg 0.708mg 0%
Omega-3 - DHA 0.001g 0.03g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.005g 0.04g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.044g N/A
Omega-6 - Linoleic acid 1.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 8% 62%
Protein: 29.2 g
Fats: 8.31 g
Carbs: 0 g
Water: 62.44 g
Other: 0.05 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more ProteinProtein +12.2%
Contains more FatsFats +88.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2900%
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 45% 16%
Saturated fat: Sat. Fat 3.218 g
Monounsaturated fat: Mono. Fat 3.625 g
Polyunsaturated fat: Poly. Fat 1.29 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +475.4%
Contains more Poly. FatPolyunsaturated fat +22.9%
Contains less Sat. FatSaturated fat -56.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167840/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.