Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled vs. Pork — In-Depth Nutrition Comparison
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What are the main differences between pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled and pork?
- Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, broiled is richer in vitamin B3 and vitamin B6, yet pork is richer in vitamin B1, vitamin B2, vitamin D, and monounsaturated fat.
- Pork's daily need coverage for vitamin B1 is 20% higher.
- Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, broiled has 2 times more vitamin B3 than pork. Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, broiled has 8.242mg of vitamin B3, while pork has 5.037mg.
- Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, broiled contains less saturated fat.
We used Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, broiled and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -29% |
Contains more CalciumCalcium | +171.4% |
Contains more PotassiumPotassium | +18.5% |
Contains more IronIron | +38.1% |
Contains more ZincZinc | +14.4% |
Contains more ManganeseManganese | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B3Vitamin B3 | +63.6% |
Contains more Vitamin B6Vitamin B6 | +50% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +100% |
Contains more Vitamin EVitamin E | +163.6% |
Contains more Vitamin DVitamin D | +1200% |
Contains more Vitamin B1Vitamin B1 | +37.9% |
Contains more Vitamin B2Vitamin B2 | +68.9% |
Contains more Vitamin B12Vitamin B12 | +18.6% |
Contains more FolateFolate | +∞% |
Contains more CholineCholine | +23.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B1 | 0.636mg | 0.877mg | 20% |
Vitamin B3 | 8.242mg | 5.037mg | 20% |
Vitamin B6 | 0.696mg | 0.464mg | 18% |
Vitamin B2 | 0.19mg | 0.321mg | 10% |
Saturated fat | 3.164g | 5.23g | 9% |
Fats | 9.14g | 13.92g | 7% |
Monounsaturated fat | 3.904g | 6.19g | 6% |
Vitamin D | 3IU | 53IU | 6% |
Vitamin D | 0.1µg | 1.3µg | 6% |
Vitamin B12 | 0.59µg | 0.7µg | 5% |
Choline | 76mg | 93.9mg | 3% |
Iron | 0.63mg | 0.87mg | 3% |
Zinc | 2.09mg | 2.39mg | 3% |
Selenium | 43.6µg | 45.3µg | 3% |
Calories | 196kcal | 242kcal | 2% |
Phosphorus | 230mg | 246mg | 2% |
Potassium | 357mg | 423mg | 2% |
Cholesterol | 73mg | 80mg | 2% |
Vitamin E | 0.11mg | 0.29mg | 1% |
Sodium | 44mg | 62mg | 1% |
Copper | 0.081mg | 0.073mg | 1% |
Calcium | 7mg | 19mg | 1% |
Protein | 26.62g | 27.32g | 1% |
Folate | 0µg | 5µg | 1% |
Polyunsaturated fat | 1.048g | 1.2g | 1% |
Vitamin C | 0mg | 0.6mg | 1% |
Magnesium | 26mg | 28mg | 0% |
Vitamin A | 1µg | 2µg | 0% |
Manganese | 0.007mg | 0.009mg | 0% |
Vitamin B5 | 0.68mg | 0.698mg | 0% |
Trans fat | 0.086g | N/A | |
Tryptophan | 0.28mg | 0.338mg | 0% |
Threonine | 1.195mg | 1.234mg | 0% |
Isoleucine | 1.31mg | 1.26mg | 0% |
Leucine | 2.268mg | 2.177mg | 0% |
Lysine | 2.469mg | 2.446mg | 0% |
Methionine | 0.733mg | 0.712mg | 0% |
Phenylalanine | 1.119mg | 1.086mg | 0% |
Valine | 1.391mg | 1.473mg | 0% |
Histidine | 1.15mg | 1.067mg | 0% |
Omega-3 - ALA | 0.039g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.034g | N/A | |
Omega-6 - Linoleic acid | 0.877g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.62 g
Fats:
9.14 g
Carbs:
0 g
Water:
62.92 g
Other:
1.32 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Contains more OtherOther | +48.3% |
Contains more FatsFats | +52.3% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.164 g
Monounsaturated fat:
Mono. Fat
3.904 g
Polyunsaturated fat:
Poly. Fat
1.048 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Contains less Sat. FatSaturated fat | -39.5% |
Contains more Mono. FatMonounsaturated fat | +58.6% |
Contains more Poly. FatPolyunsaturated fat | +14.5% |