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  6. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw vs. Pork

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw vs. Pork — In-Depth Nutrition Comparison

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The main differences between pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw and pork

  • Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, raw has more vitamin B6 and vitamin B3; however, pork has more selenium, vitamin B1, vitamin B2, zinc, vitamin B12, choline, and vitamin D.
  • Daily need coverage for selenium for pork is 22% higher.
  • Pork has 2 times less vitamin B3 than pork, fresh, loin, top loin (chops), boneless, separable lean,, and fat, raw. Pork, fresh, loin, top loin (chops), boneless, separable lean,, and fat, raw has 7.988mg of vitamin B3, while pork has 5.037mg.
  • Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, raw is lower in saturated fat.

Food types used in this article are Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 33% 19% 19% 42% 97% 6.3% 0.91% 181%
Pork
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains less SodiumSodium -22.6%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +74%
Contains more CopperCopper +30.4%
Contains more ZincZinc +54.2%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +36.9%
~equal in Magnesium ~28mg
~equal in Phosphorus ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.6% 6% 167% 43% 150% 44% 168% 66% 0% 0% 32%
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin B3Vitamin B3 +58.6%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin DVitamin D +225%
Contains more Vitamin B1Vitamin B1 +31.5%
Contains more Vitamin B2Vitamin B2 +73.5%
Contains more Vitamin B12Vitamin B12 +32.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +62.5%
~equal in Vitamin B5 ~0.698mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.55 g
Fats: 6.94 g
Carbs: 0 g
Water: 70.38 g
Other: 1.13 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more WaterWater +21.6%
Contains more OtherOther +27%
Contains more ProteinProtein +26.8%
Contains more FatsFats +100.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 0.878 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +107.4%
Contains more Poly. FatPolyunsaturated fat +36.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork DV% diff.
Selenium 33.1µg 45.3µg 22%
Vitamin B6 0.726mg 0.464mg 20%
Vitamin B1 0.667mg 0.877mg 18%
Vitamin B3 7.988mg 5.037mg 18%
Saturated fat 2.45g 5.23g 13%
Protein 21.55g 27.32g 12%
Fats 6.94g 13.92g 11%
Vitamin B2 0.185mg 0.321mg 10%
Monounsaturated fat 2.985g 6.19g 8%
Zinc 1.55mg 2.39mg 8%
Vitamin B12 0.53µg 0.7µg 7%
Choline 57.8mg 93.9mg 7%
Iron 0.5mg 0.87mg 5%
Vitamin D 0.4µg 1.3µg 5%
Calories 155kcal 242kcal 4%
Vitamin D 18IU 53IU 4%
Cholesterol 67mg 80mg 4%
Phosphorus 226mg 246mg 3%
Polyunsaturated fat 0.878g 1.2g 2%
Copper 0.056mg 0.073mg 2%
Folate 0µg 5µg 1%
Vitamin B5 0.727mg 0.698mg 1%
Vitamin E 0.13mg 0.29mg 1%
Sodium 48mg 62mg 1%
Potassium 373mg 423mg 1%
Calcium 7mg 19mg 1%
Vitamin C 0mg 0.6mg 1%
Magnesium 26mg 28mg 0%
Vitamin A 1µg 2µg 0%
Manganese 0.007mg 0.009mg 0%
Trans fat 0.064g N/A
Tryptophan 0.227mg 0.338mg 0%
Threonine 0.968mg 1.234mg 0%
Isoleucine 1.06mg 1.26mg 0%
Leucine 1.836mg 2.177mg 0%
Lysine 1.999mg 2.446mg 0%
Methionine 0.594mg 0.712mg 0%
Phenylalanine 0.906mg 1.086mg 0%
Valine 1.126mg 1.473mg 0%
Histidine 0.931mg 1.067mg 0%
Omega-3 - ALA 0.032g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 0.743g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
54%
Pork
Minerals Daily Need Coverage Score
42%
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
55%
Pork

Comparison summary

Which food is lower in Cholesterol?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw is lower in Saturated fat (difference - 2.78g)
Which food is lower in glycemic index?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167839/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.