Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled vs. Pork — In-Depth Nutrition Comparison
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Important differences between pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled and pork
- Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, with added solution, cooked, broiled has more vitamin B3, selenium, and phosphorus; however, pork is richer in vitamin B1, vitamin B2, and zinc.
- Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, with added solution, cooked, broiled's daily need coverage for vitamin B3 is 22% more.
- Pork, fresh, loin, top loin (chops), boneless, separable lean,, and fat, with added solution, cooked, broiled contains 5 times more sodium than pork. Pork, fresh, loin, top loin (chops), boneless, separable lean,, and fat, with added solution, cooked, broiled contains 302mg of sodium, while pork contains 62mg.
The food varieties used in the comparison are Pork, fresh, loin, top loin (chops), boneless, separable lean,, and fat, with added solution, cooked, broiled and Pork, fresh, loin, whole, separable lean,, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.4% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +16.8% |
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +52.6% |
| Contains more CopperCopper | +14.1% |
| Contains more ZincZinc | +40.6% |
| Contains less SodiumSodium | -79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44.8% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +22.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.33 g
Fats:
9.42 g
Carbs:
0.02 g
Water:
60.71 g
Other:
1.52 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +70.8% |
| Contains more FatsFats | +47.8% |
~equal in
Protein
~27.32g
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.268 g
Monounsaturated fat:
Mono. Fat
3.819 g
Polyunsaturated fat:
Poly. Fat
1.304 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +62.1% |
~equal in
Polyunsaturated fat
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.589mg | 5.037mg | 22% |
| Vitamin B1 | 0.636mg | 0.877mg | 20% |
| Selenium | 52.9µg | 45.3µg | 14% |
| Sodium | 302mg | 62mg | 10% |
| Saturated fat | 3.268g | 5.23g | 9% |
| Phosphorus | 307mg | 246mg | 9% |
| Fats | 9.42g | 13.92g | 7% |
| Vitamin B2 | 0.233mg | 0.321mg | 7% |
| Zinc | 1.7mg | 2.39mg | 6% |
| Monounsaturated fat | 3.819g | 6.19g | 6% |
| Potassium | 581mg | 423mg | 5% |
| Vitamin D | 0.6µg | 1.3µg | 4% |
| Vitamin B5 | 0.893mg | 0.698mg | 4% |
| Iron | 0.57mg | 0.87mg | 4% |
| Vitamin D | 25IU | 53IU | 4% |
| Choline | 76.6mg | 93.9mg | 3% |
| Cholesterol | 71mg | 80mg | 3% |
| Protein | 28.33g | 27.32g | 2% |
| Calories | 198kcal | 242kcal | 2% |
| Vitamin B12 | 0.73µg | 0.7µg | 1% |
| Folate | 0µg | 5µg | 1% |
| Polyunsaturated fat | 1.304g | 1.2g | 1% |
| Vitamin B6 | 0.45mg | 0.464mg | 1% |
| Vitamin E | 0.42mg | 0.29mg | 1% |
| Copper | 0.064mg | 0.073mg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Carbs | 0.02g | 0g | 0% |
| Net carbs | 0.02g | 0g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.013mg | 0.009mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.251mg | 0.338mg | 0% |
| Threonine | 1.069mg | 1.234mg | 0% |
| Isoleucine | 1.172mg | 1.26mg | 0% |
| Leucine | 2.029mg | 2.177mg | 0% |
| Lysine | 2.209mg | 2.446mg | 0% |
| Methionine | 0.656mg | 0.712mg | 0% |
| Phenylalanine | 1.001mg | 1.086mg | 0% |
| Valine | 1.244mg | 1.473mg | 0% |
| Histidine | 1.029mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.043g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.041g | N/A | |
| Omega-6 - Linoleic acid | 1.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
54%
Minerals Daily Need Coverage Score
62%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled is lower in Saturated fat (difference - 1.962g)
Which food is lower in glycemic index?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork contains less Sodium (difference - 240mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.