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  6. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled vs. Pork

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled vs. Pork — In-Depth Nutrition Comparison

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Important differences between pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled and pork

  • Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, with added solution, cooked, broiled has more vitamin B3, selenium, and phosphorus; however, pork is richer in vitamin B1, vitamin B2, and zinc.
  • Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, with added solution, cooked, broiled's daily need coverage for vitamin B3 is 22% more.
  • Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, with added solution, cooked, broiled contains 5 times more sodium than pork. Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, with added solution, cooked, broiled contains 302mg of sodium, while pork contains 62mg.

The food varieties used in the comparison are Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, with added solution, cooked, broiled and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 3.3% 51% 21% 21% 46% 132% 39% 1.7% 289%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more PotassiumPotassium +37.4%
Contains more PhosphorusPhosphorus +24.8%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +16.8%
Contains more CalciumCalcium +72.7%
Contains more IronIron +52.6%
Contains more CopperCopper +14.1%
Contains more ZincZinc +40.6%
Contains less SodiumSodium -79.5%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 9% 159% 54% 161% 54% 104% 91% 0% 0% 42%
Pork
Pork
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin EVitamin E +44.8%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +22.6%
~equal in Vitamin B6 ~0.464mg
~equal in Vitamin B12 ~0.7µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork DV% diff.
Vitamin B3 8.589mg 5.037mg 22%
Vitamin B1 0.636mg 0.877mg 20%
Selenium 52.9µg 45.3µg 14%
Sodium 302mg 62mg 10%
Saturated fat 3.268g 5.23g 9%
Phosphorus 307mg 246mg 9%
Fats 9.42g 13.92g 7%
Vitamin B2 0.233mg 0.321mg 7%
Zinc 1.7mg 2.39mg 6%
Monounsaturated fat 3.819g 6.19g 6%
Potassium 581mg 423mg 5%
Vitamin D 0.6µg 1.3µg 4%
Vitamin B5 0.893mg 0.698mg 4%
Iron 0.57mg 0.87mg 4%
Vitamin D 25IU 53IU 4%
Choline 76.6mg 93.9mg 3%
Cholesterol 71mg 80mg 3%
Protein 28.33g 27.32g 2%
Calories 198kcal 242kcal 2%
Vitamin B12 0.73µg 0.7µg 1%
Folate 0µg 5µg 1%
Polyunsaturated fat 1.304g 1.2g 1%
Vitamin B6 0.45mg 0.464mg 1%
Vitamin E 0.42mg 0.29mg 1%
Copper 0.064mg 0.073mg 1%
Calcium 11mg 19mg 1%
Vitamin C 0mg 0.6mg 1%
Carbs 0.02g 0g 0%
Net carbs 0.02g 0g N/A
Magnesium 28mg 28mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.013mg 0.009mg 0%
Trans fat 0.06g N/A
Tryptophan 0.251mg 0.338mg 0%
Threonine 1.069mg 1.234mg 0%
Isoleucine 1.172mg 1.26mg 0%
Leucine 2.029mg 2.177mg 0%
Lysine 2.209mg 2.446mg 0%
Methionine 0.656mg 0.712mg 0%
Phenylalanine 1.001mg 1.086mg 0%
Valine 1.244mg 1.473mg 0%
Histidine 1.029mg 1.067mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.043g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.041g N/A
Omega-6 - Linoleic acid 1.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 9% 61%
Protein: 28.33 g
Fats: 9.42 g
Carbs: 0.02 g
Water: 60.71 g
Other: 1.52 g
Pork
Pork
1
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +70.8%
Contains more FatsFats +47.8%
~equal in Protein ~27.32g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 46% 16%
Saturated fat: Sat. Fat 3.268 g
Monounsaturated fat: Mono. Fat 3.819 g
Polyunsaturated fat: Poly. Fat 1.304 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +62.1%
~equal in Polyunsaturated fat ~1.2g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169183/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.