Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
| Calories ⓘ Calories for selected serving | 198 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.2 (acidic) |
Protein ⓘHigher in Protein content than 94% of foods
Potassium ⓘHigher in Potassium content than 90% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 86% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 86% of foods
Phosphorus ⓘHigher in Phosphorus content than 84% of foods
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled calories (kcal)
| Calories for different serving sizes of pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 198 | |
| Calories in 1 chop | 212 | 107 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.3mg of 15mg
8.4%
Vitamin D:
1.8µg of 20µg
9%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.9mg of 1mg
159%
Vitamin B2:
0.7mg of 1mg
54%
Vitamin B3:
26mg of 16mg
161%
Vitamin B5:
2.7mg of 5mg
54%
Vitamin B6:
1.4mg of 1mg
104%
Folate:
0µg of 400µg
0%
Vitamin B12:
2.2µg of 2µg
91%
Choline:
230mg of 550mg
42%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 57%
28.3 g of 50 g
28.3 g (57% of DV )
Fats:
Daily Value: 14%
9.4 g of 65 g
9.4 g (14% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
60.7 g of 2,000 g
60.7 g (3% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
753mg of 280mg
269%
Threonine:
3207mg of 1,050mg
305%
Isoleucine:
3516mg of 1,400mg
251%
Leucine:
6087mg of 2,730mg
223%
Lysine:
6627mg of 2,100mg
316%
Methionine:
1968mg of 1,050mg
187%
Phenylalanine:
3003mg of 1,750mg
172%
Valine:
3732mg of 1,820mg
205%
Histidine:
3087mg of 700mg
441%
Fat type information
Saturated fat:
3.3 g
Monounsaturated fat:
3.8 g
Polyunsaturated fat:
1.3 g
All nutrients for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 198kcal | 10% | 48% |
4.2 times more than Orange
|
| Protein | 28g | 67% | 6% |
10 times more than Broccoli
|
| Fats | 9.4g | 14% | 35% |
3.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.02g | N/A | 75% |
2708.5 times less than Chocolate
|
| Carbs | 0.02g | 0% | 75% |
1408.5 times less than Rice
|
| Cholesterol | 71mg | 24% | 26% |
5.3 times less than Egg
|
| Vitamin D | 0.6µg | 6% | 47% |
3.7 times less than Egg
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almonds
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 581mg | 17% | 10% |
4 times more than Cucumber
|
| Iron | 0.57mg | 7% | 74% |
4.6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 1.7mg | 15% | 43% |
3.7 times less than Beef broiled
|
| Phosphorus | 307mg | 44% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 302mg | 13% | 34% |
1.6 times less than White bread
|
| Vitamin E | 0.42mg | 3% | 60% |
3.5 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 85% | |
| Selenium | 53µg | 96% | 21% | |
| Vitamin B1 | 0.64mg | 53% | 14% |
2.4 times more than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 37% |
1.8 times more than Avocado
|
| Vitamin B3 | 8.6mg | 54% | 14% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 0.89mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.45mg | 35% | 28% |
3.8 times more than Oats
|
| Vitamin B12 | 0.73µg | 30% | 44% |
Equal to Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.06g | N/A | 66% |
248.2 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 77mg | 14% | 57% | |
| Saturated fat | 3.3g | 16% | 35% |
1.8 times less than Beef broiled
|
| Monounsaturated fat | 3.8g | N/A | 38% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 40% |
36.2 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 57% |
1.2 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 54% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 53% |
1.3 times more than Salmon raw
|
| Leucine | 2mg | 0% | 53% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 53% |
4.9 times more than Tofu
|
| Methionine | 0.66mg | 0% | 54% |
6.8 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 54% |
1.5 times more than Egg
|
| Valine | 1.2mg | 0% | 54% |
1.6 times less than Soybean raw
|
| Histidine | 1mg | 0% | 46% |
1.4 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.04g | N/A | 90% |
212.6 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 49% |
34 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | 73% | |
| Omega-6 - Linoleic acid | 1.1g | N/A | 87% |
11.3 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 198
% Daily Value*
14%
Total Fat
9.4g
15%
Saturated Fat 3.3g
0
Trans Fat
0g
24%
Cholesterol 71mg
13%
Sodium 302mg
0.01%
Total Carbohydrate
0.02g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
25mcg
3.1%
Calcium
11mg
1.1%
Iron
0.57mg
7.1%
Potassium
581mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.