Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled vs. Liver — In-Depth Nutrition Comparison
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Differences between pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled and liver
- Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, with added solution, cooked, broiled is higher in vitamin B1; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, zinc, and folate.
- Liver's daily need coverage for vitamin B12 is 748% higher.
- Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, with added solution, cooked, broiled has 2 times more vitamin B1 than liver. While pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, with added solution, cooked, broiled has 0.636mg of vitamin B1, liver has only 0.258mg.
- Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, with added solution, cooked, broiled has less cholesterol.
The food types used in this comparison are Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, with added solution, cooked, broiled and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +287.3% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains more IronIron | +3043.9% |
| Contains more CopperCopper | +890.6% |
| Contains more ZincZinc | +295.3% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +2207.7% |
| Contains more SeleniumSelenium | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +842.5% |
| Contains more Vitamin B5Vitamin B5 | +434.6% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +2457.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.73µg | 18.67µg | 748% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 0.57mg | 17.92mg | 217% |
| Vitamin B2 | 0.233mg | 2.196mg | 151% |
| Cholesterol | 71mg | 355mg | 95% |
| Vitamin B5 | 0.893mg | 4.774mg | 78% |
| Copper | 0.064mg | 0.634mg | 63% |
| Zinc | 1.7mg | 6.72mg | 46% |
| Folate | 0µg | 163µg | 41% |
| Vitamin B1 | 0.636mg | 0.258mg | 32% |
| Selenium | 52.9µg | 67.5µg | 27% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Choline | 76.6mg | 14% | |
| Potassium | 581mg | 150mg | 13% |
| Manganese | 0.013mg | 0.3mg | 12% |
| Sodium | 302mg | 49mg | 11% |
| Phosphorus | 307mg | 241mg | 9% |
| Vitamin B6 | 0.45mg | 0.57mg | 9% |
| Fats | 9.42g | 4.4g | 8% |
| Saturated fat | 3.268g | 1.41g | 8% |
| Monounsaturated fat | 3.819g | 0.63g | 8% |
| Protein | 28.33g | 26.02g | 5% |
| Vitamin D | 25 IU | 3% | |
| Magnesium | 28mg | 14mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Calories | 198kcal | 165kcal | 2% |
| Polyunsaturated fat | 1.304g | 1.05g | 2% |
| Carbs | 0.02g | 3.76g | 1% |
| Vitamin B3 | 8.589mg | 8.435mg | 1% |
| Net carbs | 0.02g | 3.76g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.251mg | 0.366mg | 0% |
| Threonine | 1.069mg | 1.107mg | 0% |
| Isoleucine | 1.172mg | 1.32mg | 0% |
| Leucine | 2.029mg | 2.319mg | 0% |
| Lysine | 2.209mg | 2.007mg | 0% |
| Methionine | 0.656mg | 0.645mg | 0% |
| Phenylalanine | 1.001mg | 1.274mg | 0% |
| Valine | 1.244mg | 1.607mg | 0% |
| Histidine | 1.029mg | 0.708mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.03g | N/A |
| Omega-3 - ALA | 0.043g | N/A | |
| Omega-3 - DPA | 0.005g | 0.04g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.041g | N/A | |
| Omega-6 - Linoleic acid | 1.088g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.33 g
Fats:
9.42 g
Carbs:
0.02 g
Water:
60.71 g
Other:
1.52 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +114.1% |
| Contains more CarbsCarbs | +18700% |
~equal in
Protein
~26.02g
~equal in
Water
~64.32g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.268 g
Monounsaturated fat:
Mono. Fat
3.819 g
Polyunsaturated fat:
Poly. Fat
1.304 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +506.2% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
| Contains less Sat. FatSaturated fat | -56.9% |