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  6. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled vs. Liver

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled vs. Liver — In-Depth Nutrition Comparison

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Significant differences between pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled and liver

  • The amount of vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, zinc, and folate in liver is higher than in pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, with added solution, cooked, pan-broiled.
  • Liver covers your daily vitamin B12 needs 755% more than pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, with added solution, cooked, pan-broiled.
  • Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, with added solution, cooked, pan-broiled contains less cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, with added solution, cooked, pan-broiled and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 3% 45% 24% 21% 54% 136% 27% 0% 194%
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +241.3%
Contains more PhosphorusPhosphorus +31.5%
Contains more IronIron +2744.4%
Contains more CopperCopper +922.6%
Contains more ZincZinc +239.4%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +90.1%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.8% 0% 154% 42% 191% 47% 110% 69% 0% 0.75% 0%
Liver
Liver
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +138.8%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +270150%
Contains more Vitamin B2Vitamin B2 +1093.5%
Contains more Vitamin B5Vitamin B5 +504.3%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin B12Vitamin B12 +3294.5%
Contains more FolateFolate +16200%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Liver DV% diff.
Vitamin B12 0.55µg 18.67µg 755%
Vitamin A 2µg 5405µg 600%
Iron 0.63mg 17.92mg 216%
Vitamin B2 0.184mg 2.196mg 155%
Cholesterol 75mg 355mg 93%
Vitamin B5 0.79mg 4.774mg 80%
Copper 0.062mg 0.634mg 64%
Selenium 35.5µg 67.5µg 58%
Zinc 1.98mg 6.72mg 43%
Folate 1µg 163µg 41%
Vitamin B1 0.616mg 0.258mg 30%
Vitamin C 0mg 23.6mg 26%
Manganese 0mg 0.3mg 13%
Potassium 512mg 150mg 11%
Phosphorus 317mg 241mg 11%
Vitamin B3 10.192mg 8.435mg 11%
Sodium 205mg 49mg 7%
Monounsaturated fat 3.5g 0.63g 7%
Vitamin B6 0.476mg 0.57mg 7%
Saturated fat 2.725g 1.41g 6%
Protein 28.35g 26.02g 5%
Fats 7.66g 4.4g 5%
Magnesium 28mg 14mg 3%
Polyunsaturated fat 0.664g 1.05g 3%
Vitamin E 0.24mg 2%
Calories 190kcal 165kcal 1%
Carbs 0g 3.76g 1%
Net carbs 0g 3.76g N/A
Calcium 10mg 10mg 0%
Trans fat 0.087g N/A
Tryptophan 0.259mg 0.366mg 0%
Threonine 1.103mg 1.107mg 0%
Isoleucine 1.321mg 1.32mg 0%
Leucine 2.223mg 2.319mg 0%
Lysine 2.455mg 2.007mg 0%
Methionine 0.738mg 0.645mg 0%
Phenylalanine 1.1mg 1.274mg 0%
Valine 1.416mg 1.607mg 0%
Histidine 1.241mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 63%
Protein: 28.35 g
Fats: 7.66 g
Carbs: 0 g
Water: 62.52 g
Other: 1.47 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +74.1%
Contains more CarbsCarbs +∞%
~equal in Protein ~26.02g
~equal in Water ~64.32g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 2.725 g
Monounsaturated fat: Mono. Fat 3.5 g
Polyunsaturated fat: Poly. Fat 0.664 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +455.6%
Contains less Sat. FatSaturated fat -48.3%
Contains more Poly. FatPolyunsaturated fat +58.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167913/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.