Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
| Calories ⓘ Calories for selected serving | 190 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14 (acidic) |
Protein ⓘHigher in Protein content than 94% of foods
Potassium ⓘHigher in Potassium content than 88% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 86% of foods
Phosphorus ⓘHigher in Phosphorus content than 85% of foods
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled calories (kcal)
| Calories for different serving sizes of pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 190 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0.72mg of 15mg
4.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.8mg of 1mg
154%
Vitamin B2:
0.55mg of 1mg
42%
Vitamin B3:
31mg of 16mg
191%
Vitamin B5:
2.4mg of 5mg
47%
Vitamin B6:
1.4mg of 1mg
110%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
1.7µg of 2µg
69%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 57%
28.4 g of 50 g
28.4 g (57% of DV )
Fats:
Daily Value: 12%
7.7 g of 65 g
7.7 g (12% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
62.5 g of 2,000 g
62.5 g (3% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
777mg of 280mg
278%
Threonine:
3309mg of 1,050mg
315%
Isoleucine:
3963mg of 1,400mg
283%
Leucine:
6669mg of 2,730mg
244%
Lysine:
7365mg of 2,100mg
351%
Methionine:
2214mg of 1,050mg
211%
Phenylalanine:
3300mg of 1,750mg
189%
Valine:
4248mg of 1,820mg
233%
Histidine:
3723mg of 700mg
532%
Fat type information
Saturated fat:
2.7 g
Monounsaturated fat:
3.5 g
Polyunsaturated fat:
0.66 g
All nutrients for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 190kcal | 10% | 50% |
4 times more than Orange
|
| Protein | 28g | 68% | 6% |
10.1 times more than Broccoli
|
| Fats | 7.7g | 12% | 41% |
4.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 75mg | 25% | 24% |
5 times less than Egg
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almonds
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 512mg | 15% | 12% |
3.5 times more than Cucumber
|
| Iron | 0.63mg | 8% | 72% |
4.1 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 2mg | 18% | 40% |
3.2 times less than Beef broiled
|
| Phosphorus | 317mg | 45% | 15% |
1.7 times more than Chicken meat
|
| Sodium | 205mg | 9% | 41% |
2.4 times less than White bread
|
| Vitamin E | 0.24mg | 2% | 72% |
6.1 times less than Kiwi
|
| Selenium | 36µg | 65% | 27% | |
| Manganese | 0mg | 0% | 100% | |
| Vitamin B1 | 0.62mg | 51% | 14% |
2.3 times more than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 50% |
1.4 times more than Avocado
|
| Vitamin B3 | 10mg | 64% | 12% |
1.1 times more than Turkey meat
|
| Vitamin B5 | 0.79mg | 16% | 42% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.48mg | 37% | 26% |
4 times more than Oats
|
| Vitamin B12 | 0.55µg | 23% | 47% |
1.3 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Trans fat | 0.09g | N/A | 64% |
171.1 times less than Margarine
|
| Saturated fat | 2.7g | 14% | 40% |
2.2 times less than Beef broiled
|
| Monounsaturated fat | 3.5g | N/A | 40% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 0.66g | N/A | 55% |
71 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 52% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 47% |
1.4 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 49% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.5mg | 0% | 47% |
5.4 times more than Tofu
|
| Methionine | 0.74mg | 0% | 48% |
7.7 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 50% |
1.6 times more than Egg
|
| Valine | 1.4mg | 0% | 48% |
1.4 times less than Soybean raw
|
| Histidine | 1.2mg | 0% | 42% |
1.7 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | 73% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 190
% Daily Value*
12%
Total Fat
7.7g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
25%
Cholesterol 75mg
8.9%
Sodium 205mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
0.63mg
7.9%
Potassium
512mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.