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  6. Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs. Pork chop

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs. Pork chop — In-Depth Nutrition Comparison

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Differences between pork, fresh, loin, whole, separable lean and fat, cooked, braised and pork chop

  • Pork, fresh, loin, whole, separable lean, and fat, cooked, braised is higher in selenium and vitamin B1; however, pork chop is richer in vitamin B3, vitamin B6, vitamin B5, phosphorus, and zinc.
  • Pork chop's daily need coverage for vitamin B3 is 22% higher.
  • Pork chop has less saturated fat.

The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, braised and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.3% 33% 40% 26% 65% 78% 6.3% 1.6% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more PotassiumPotassium +18.7%
Contains more IronIron +23%
Contains less SodiumSodium -35.1%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +24.5%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +36.4%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +33.1%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.8% 18% 158% 59% 83% 39% 84% 68% 0% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +29%
Contains more FolateFolate +∞%
Contains more CholineCholine +38.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +79.4%
Contains more Vitamin B5Vitamin B5 +70.4%
Contains more Vitamin B6Vitamin B6 +33.6%
Contains more Vitamin B12Vitamin B12 +22.2%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 58%
Protein: 27.23 g
Fats: 13.62 g
Carbs: 0 g
Water: 58.27 g
Other: 0.88 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more ProteinProtein +14.8%
Contains more OtherOther +83.3%
~equal in Fats ~14.35g
~equal in Carbs ~0g
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 9%
Saturated fat: Sat. Fat 5.11 g
Monounsaturated fat: Mono. Fat 6.06 g
Polyunsaturated fat: Poly. Fat 1.17 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +24%
Contains less Sat. FatSaturated fat -15.1%
Contains more Poly. FatPolyunsaturated fat +61.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork chop
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork chop DV% diff.
Vitamin B3 4.419mg 7.927mg 22%
Selenium 45.3µg 36.4µg 16%
Vitamin B1 0.632mg 0.49mg 12%
Vitamin B6 0.366mg 0.489mg 9%
Vitamin B5 0.648mg 1.104mg 9%
Phosphorus 181mg 241mg 9%
Protein 27.23g 23.72g 7%
Zinc 2.38mg 3.15mg 7%
Polyunsaturated fat 1.17g 1.894g 5%
Vitamin B2 0.254mg 0.313mg 5%
Choline 93.6mg 67.5mg 5%
Vitamin B12 0.54µg 0.66µg 5%
Saturated fat 5.11g 4.339g 4%
Calcium 21mg 56mg 4%
Monounsaturated fat 6.06g 4.887g 3%
Copper 0.077mg 0.105mg 3%
Iron 1.07mg 0.87mg 3%
Potassium 374mg 315mg 2%
Folate 3µg 0µg 1%
Sodium 48mg 74mg 1%
Vitamin D 1.2µg 1µg 1%
Vitamin D 47IU 40IU 1%
Cholesterol 80mg 78mg 1%
Vitamin C 0.6mg 0mg 1%
Fats 13.62g 14.35g 1%
Calories 239kcal 231kcal 0%
Magnesium 19mg 20mg 0%
Vitamin E 0.24mg 0.21mg 0%
Vitamin A 2µg 4µg 0%
Manganese 0.012mg 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.336mg 0.282mg 0%
Threonine 1.229mg 1.043mg 0%
Isoleucine 1.254mg 1.123mg 0%
Leucine 2.168mg 1.952mg 0%
Lysine 2.436mg 2.109mg 0%
Methionine 0.708mg 0.65mg 0%
Phenylalanine 1.082mg 0.985mg 0%
Valine 1.467mg 1.2mg 0%
Histidine 1.061mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
51%
Pork chop
Minerals Daily Need Coverage Score
52%
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, braised contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, braised is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 0.771g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167819/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.