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  6. Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs. Pork chop

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs. Pork chop — In-Depth Nutrition Comparison

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Differences between pork, fresh, loin, whole, separable lean and fat, cooked, braised and pork chop

  • Pork, fresh, loin, whole, separable lean, and fat, cooked, braised is higher in selenium, vitamin B1, and protein; however, pork chop is richer in vitamin B3, vitamin B6, vitamin B5, phosphorus, and zinc.
  • Pork chop's daily need coverage for vitamin B3 is 22% higher.
  • Pork chop has less saturated fat.

The food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, braised and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Pork chop infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.3% 33% 40% 26% 65% 78% 6.3% 1.6% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more PotassiumPotassium +18.7%
Contains more IronIron +23%
Contains less SodiumSodium -35.1%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +24.5%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +36.4%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +33.1%
~equal in Magnesium ~20mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 18% 0.67% 4.8% 158% 59% 83% 39% 84% 68% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 1.3% 4.2% 123% 72% 149% 66% 113% 83% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +29%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +79.4%
Contains more Vitamin B5Vitamin B5 +70.4%
Contains more Vitamin B6Vitamin B6 +33.6%
Contains more Vitamin B12Vitamin B12 +22.2%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork chop DV% diff.
Vitamin B3 4.419mg 7.927mg 22%
Selenium 45.3µg 36.4µg 16%
Vitamin B1 0.632mg 0.49mg 12%
Phosphorus 181mg 241mg 9%
Vitamin B5 0.648mg 1.104mg 9%
Vitamin B6 0.366mg 0.489mg 9%
Protein 27.23g 23.72g 7%
Zinc 2.38mg 3.15mg 7%
Vitamin B2 0.254mg 0.313mg 5%
Vitamin B12 0.54µg 0.66µg 5%
Choline 93.6mg 67.5mg 5%
Polyunsaturated fat 1.17g 1.894g 5%
Omega-6 (Linoleic acid) 0.922g 5%
Calcium 21mg 56mg 4%
Saturated fat 5.11g 4.339g 4%
Omega-3 (ALA) 0.065g 4%
Iron 1.07mg 0.87mg 3%
Copper 0.077mg 0.105mg 3%
Monounsaturated fat 6.06g 4.887g 3%
Potassium 374mg 315mg 2%
Fats 13.62g 14.35g 1%
Vitamin C 0.6mg 0mg 1%
Cholesterol 80mg 78mg 1%
Vitamin D* 47 IU 40 IU 1%
Vitamin D 1.2µg 1µg 1%
Sodium 48mg 74mg 1%
Folate 3µg 0µg 1%
Calories 239kcal 231kcal 0%
Protein per 100 calories 11g 10g N/A
Calories per 10 g protein 88kcal 97kcal N/A
Weight per 100 calories 42g 43g N/A
Unsaturated / Saturated Fat ratio 1.4 1.6 N/A
Magnesium 19mg 20mg 0%
Vitamin A 2µg 4µg 0%
Vitamin E 0.24mg 0.21mg 0%
Manganese 0.012mg 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.336mg 0.282mg 0%
Threonine 1.229mg 1.043mg 0%
Isoleucine 1.254mg 1.123mg 0%
Leucine 2.168mg 1.952mg 0%
Lysine 2.436mg 2.109mg 0%
Methionine 0.708mg 0.65mg 0%
Phenylalanine 1.082mg 0.985mg 0%
Valine 1.467mg 1.2mg 0%
Histidine 1.061mg 0.965mg 0%
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.011g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 58%
Protein: 27.23 g
Fats: 13.62 g
Carbs: 0 g
Water: 58.27 g
Other: 0.88 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more ProteinProtein +14.8%
~equal in Fats ~14.35g
~equal in Carbs ~0g
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 9%
Saturated fat: Sat. Fat 5.11 g
Monounsaturated fat: Mono. Fat 6.06 g
Polyunsaturated fat: Poly. Fat 1.17 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +24%
Contains less Sat. FatSaturated fat -15.1%
Contains more Poly. FatPolyunsaturated fat +61.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167819/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.