Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs. Liver — In-Depth Nutrition Comparison
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Important differences between pork, fresh, loin, whole, separable lean and fat, cooked, braised and liver
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, folate, and zinc than pork, fresh, loin, whole, separable lean, and fat, cooked, braised.
- Liver's daily need coverage for vitamin B12 is 755% more.
- Pork, fresh, loin, whole, separable lean, and fat, cooked, braised contains less cholesterol.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, braised and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +149.3% |
| Contains more IronIron | +1574.8% |
| Contains more CopperCopper | +723.4% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3833.3% |
| Contains more Vitamin AVitamin A | +270150% |
| Contains more Vitamin B2Vitamin B2 | +764.6% |
| Contains more Vitamin B3Vitamin B3 | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +636.7% |
| Contains more Vitamin B6Vitamin B6 | +55.7% |
| Contains more Vitamin B12Vitamin B12 | +3357.4% |
| Contains more FolateFolate | +5333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.23 g
Fats:
13.62 g
Carbs:
0 g
Water:
58.27 g
Other:
0.88 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +209.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +70.5% |
~equal in
Protein
~26.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.11 g
Monounsaturated fat:
Mono. Fat
6.06 g
Polyunsaturated fat:
Poly. Fat
1.17 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +861.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
| Contains less Sat. FatSaturated fat | -72.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.54µg | 18.67µg | 755% |
| Vitamin A | 2µg | 5405µg | 600% |
| Iron | 1.07mg | 17.92mg | 211% |
| Vitamin B2 | 0.254mg | 2.196mg | 149% |
| Cholesterol | 80mg | 355mg | 92% |
| Vitamin B5 | 0.648mg | 4.774mg | 83% |
| Copper | 0.077mg | 0.634mg | 62% |
| Selenium | 45.3µg | 67.5µg | 40% |
| Folate | 3µg | 163µg | 40% |
| Zinc | 2.38mg | 6.72mg | 39% |
| Vitamin B1 | 0.632mg | 0.258mg | 31% |
| Vitamin C | 0.6mg | 23.6mg | 26% |
| Vitamin B3 | 4.419mg | 8.435mg | 25% |
| Saturated fat | 5.11g | 1.41g | 17% |
| Choline | 93.6mg | 17% | |
| Vitamin B6 | 0.366mg | 0.57mg | 16% |
| Fats | 13.62g | 4.4g | 14% |
| Monounsaturated fat | 6.06g | 0.63g | 14% |
| Manganese | 0.012mg | 0.3mg | 13% |
| Phosphorus | 181mg | 241mg | 9% |
| Potassium | 374mg | 150mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Calories | 239kcal | 165kcal | 4% |
| Protein | 27.23g | 26.02g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calcium | 21mg | 10mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Polyunsaturated fat | 1.17g | 1.05g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Sodium | 48mg | 49mg | 0% |
| Tryptophan | 0.336mg | 0.366mg | 0% |
| Threonine | 1.229mg | 1.107mg | 0% |
| Isoleucine | 1.254mg | 1.32mg | 0% |
| Leucine | 2.168mg | 2.319mg | 0% |
| Lysine | 2.436mg | 2.007mg | 0% |
| Methionine | 0.708mg | 0.645mg | 0% |
| Phenylalanine | 1.082mg | 1.274mg | 0% |
| Valine | 1.467mg | 1.607mg | 0% |
| Histidine | 1.061mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
422%
Minerals Daily Need Coverage Score
52%
161%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 3.7g)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.