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  6. Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs. Pork spare ribs

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs. Pork spare ribs — In-Depth Nutrition Comparison

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How are pork, fresh, loin, whole, separable lean and fat, cooked, braised and pork spare ribs different?

  • Pork, fresh, loin, whole, separable lean, and fat, cooked, braised is higher in selenium, vitamin B1, vitamin B12, choline, and phosphorus; however, pork spare ribs are richer in vitamin B6, vitamin D, and monounsaturated fat.
  • Daily need coverage for selenium for pork, fresh, loin, whole, separable lean, and fat, cooked, braised is 42% higher.
  • Pork, fresh, loin, whole, separable lean,, and fat, cooked, braised contains 2 times more vitamin B1 than pork spare ribs. While pork, fresh, loin, whole, separable lean,, and fat, cooked, braised contains 0.632mg of vitamin B1, pork spare ribs contain only 0.319mg.
  • Pork, fresh, loin, whole, separable lean, and fat, cooked, braised has less saturated fat.

Pork, fresh, loin, whole, separable lean and fat, cooked, braised and Pork, fresh, spareribs, separable lean and fat, raw are the varieties used in this article.

Infographic

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.3% 33% 40% 26% 65% 78% 6.3% 1.6% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +17.6%
Contains more PhosphorusPhosphorus +28.4%
Contains less SodiumSodium -40.7%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +105.9%
~equal in Copper ~0.08mg
~equal in Zinc ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.8% 18% 158% 59% 83% 39% 84% 68% 0% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +98.1%
Contains more Vitamin B12Vitamin B12 +42.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +56.8%
Contains more Vitamin EVitamin E +54.2%
Contains more Vitamin DVitamin D +91.7%
Contains more Vitamin B6Vitamin B6 +56.8%
~equal in Vitamin B2 ~0.251mg
~equal in Vitamin B3 ~4.662mg
~equal in Vitamin B5 ~0.625mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 58%
Protein: 27.23 g
Fats: 13.62 g
Carbs: 0 g
Water: 58.27 g
Other: 0.88 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +76%
Contains more FatsFats +71.8%
Contains more OtherOther +56.8%
~equal in Carbs ~0g
~equal in Water ~59.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 9%
Saturated fat: Sat. Fat 5.11 g
Monounsaturated fat: Mono. Fat 6.06 g
Polyunsaturated fat: Poly. Fat 1.17 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +41%
Contains more Poly. FatPolyunsaturated fat +237.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork spare ribs
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork spare ribs DV% diff.
Selenium 45.3µg 22µg 42%
Vitamin B1 0.632mg 0.319mg 26%
Protein 27.23g 15.47g 24%
Polyunsaturated fat 1.17g 3.953g 19%
Vitamin B6 0.366mg 0.574mg 16%
Fats 13.62g 23.4g 15%
Saturated fat 5.11g 7.529g 11%
Vitamin B12 0.54µg 0.38µg 7%
Vitamin D 1.2µg 2.3µg 6%
Monounsaturated fat 6.06g 8.542g 6%
Vitamin D 47IU 91IU 6%
Choline 93.6mg 59.7mg 6%
Phosphorus 181mg 141mg 6%
Potassium 374mg 242mg 4%
Calories 239kcal 277kcal 2%
Vitamin B3 4.419mg 4.662mg 2%
Iron 1.07mg 0.91mg 2%
Vitamin E 0.24mg 0.37mg 1%
Vitamin C 0.6mg 0mg 1%
Sodium 48mg 81mg 1%
Magnesium 19mg 16mg 1%
Zinc 2.38mg 2.5mg 1%
Calcium 21mg 15mg 1%
Folate 3µg 0µg 1%
Cholesterol 80mg 80mg 0%
Copper 0.077mg 0.08mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.012mg 0.01mg 0%
Vitamin B2 0.254mg 0.251mg 0%
Vitamin B5 0.648mg 0.625mg 0%
Trans fat 0.222g N/A
Tryptophan 0.336mg 0.163mg 0%
Threonine 1.229mg 0.695mg 0%
Isoleucine 1.254mg 0.761mg 0%
Leucine 2.168mg 1.318mg 0%
Lysine 2.436mg 1.435mg 0%
Methionine 0.708mg 0.426mg 0%
Phenylalanine 1.082mg 0.65mg 0%
Valine 1.467mg 0.809mg 0%
Histidine 1.061mg 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork spare ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
40%
Pork spare ribs
Minerals Daily Need Coverage Score
52%
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
36%
Pork spare ribs

Comparison summary

Which food contains less Sodium?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, braised contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in Saturated fat (difference - 2.419g)
Which food is lower in glycemic index?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, braised is relatively richer in minerals
Which food is richer in vitamins?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, braised is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (80 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167819/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.