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  6. Pork, fresh, loin, whole, separable lean only, cooked, broiled vs. Pork Meat

Pork, fresh, loin, whole, separable lean only, cooked, broiled vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between pork, fresh, loin, whole, separable lean only, cooked, broiled and pork Meat?

  • Pork, fresh, loin, whole, separable lean only, cooked, broiled is higher in selenium, vitamin B12, and monounsaturated fat, yet pork Meat is higher in vitamin B6, vitamin B3, and vitamin B5.
  • Pork Meat's daily need coverage for vitamin B6 is 19% more.
  • Pork, fresh, loin, whole, separable lean only, cooked, broiled has 4 times more vitamin D than pork Meat. While pork, fresh, loin, whole, separable lean only, cooked, broiled has 37IU of vitamin D, pork Meat has only 10IU.
  • The amount of saturated fat in pork Meat is lower.

We used Pork, fresh, loin, whole, separable lean only, cooked, broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Pork Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.1% 39% 34% 25% 68% 108% 8.3% 1.2% 263%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +183.3%
Contains more SeleniumSelenium +26.2%
Contains more IronIron +26.4%
Contains more CopperCopper +48%
Contains less SodiumSodium -10.9%
Contains more ManganeseManganese +44.4%
~equal in Magnesium ~29mg
~equal in Potassium ~421mg
~equal in Zinc ~2.42mg
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 5.4% 14% 231% 78% 98% 44% 114% 90% 0% 4.5% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin B12Vitamin B12 +26.3%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B6Vitamin B6 +50.2%
~equal in Vitamin B1 ~0.95mg
~equal in Vitamin K ~0µg
~equal in Choline ~88.9mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Meat DV% diff.
Vitamin B6 0.492mg 0.739mg 19%
Selenium 48.2µg 38.2µg 18%
Vitamin B3 5.243mg 7.432mg 14%
Saturated fat 3.64g 1.198g 11%
Fats 9.8g 3.51g 10%
Monounsaturated fat 4.45g 1.334g 8%
Vitamin B12 0.72µg 0.57µg 6%
Vitamin B5 0.729mg 1.012mg 6%
Protein 28.57g 26.17g 5%
Vitamin D 0.9µg 0.2µg 4%
Vitamin B2 0.338mg 0.387mg 4%
Copper 0.075mg 0.111mg 4%
Calories 210kcal 143kcal 3%
Iron 0.91mg 1.15mg 3%
Vitamin D 37IU 10IU 3%
Cholesterol 79mg 73mg 2%
Choline 98.2mg 88.9mg 2%
Phosphorus 253mg 267mg 2%
Polyunsaturated fat 0.77g 0.506g 2%
Vitamin B1 0.923mg 0.95mg 2%
Folate 6µg 0µg 2%
Vitamin E 0.27mg 0.08mg 1%
Zinc 2.48mg 2.42mg 1%
Potassium 438mg 421mg 1%
Calcium 17mg 6mg 1%
Vitamin C 0.7mg 0mg 1%
Magnesium 29mg 29mg 0%
Sodium 64mg 57mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.009mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.363mg 0.275mg 0%
Threonine 1.305mg 1.175mg 0%
Isoleucine 1.338mg 1.288mg 0%
Leucine 2.292mg 2.229mg 0%
Lysine 2.569mg 2.427mg 0%
Methionine 0.756mg 0.721mg 0%
Phenylalanine 1.14mg 1.1mg 0%
Valine 1.55mg 1.367mg 0%
Histidine 1.141mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 10% 61%
Protein: 28.57 g
Fats: 9.8 g
Carbs: 0 g
Water: 60.72 g
Other: 0.91 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +179.2%
Contains more WaterWater +14.4%
~equal in Protein ~26.17g
~equal in Carbs ~0g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 50% 9%
Saturated fat: Sat. Fat 3.64 g
Monounsaturated fat: Mono. Fat 4.45 g
Polyunsaturated fat: Poly. Fat 0.77 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +233.6%
Contains more Poly. FatPolyunsaturated fat +52.2%
Contains less Sat. FatSaturated fat -67.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, whole, separable lean only, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168232/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.