Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted vs. Pork hock — In-Depth Nutrition Comparison
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Differences between pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted and pork hock
- Pork hock contains less vitamin B1, vitamin B2, phosphorus, vitamin B3, vitamin B12, selenium, zinc, and vitamin B6 than pork, fresh, shoulder, blade, boston (roasts), separable lean, and fat, cooked, roasted.
- Pork, fresh, shoulder, blade, boston (roasts), separable lean, and fat, cooked, roasted's daily need coverage for vitamin B1 is 47% higher.
- Pork hock contains 5 times less vitamin B2 than pork, fresh, shoulder, blade, boston (roasts), separable lean,, and fat, cooked, roasted. Pork, fresh, shoulder, blade, boston (roasts), separable lean,, and fat, cooked, roasted contains 0.355mg of vitamin B2, while pork hock contains 0.068mg.
- The amount of saturated fat in pork hock is lower.
The food types used in this comparison are Pork, fresh, shoulder, blade, boston (roasts), separable lean, and fat, cooked, roasted and Pork, pickled pork hocks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +606.4% |
| Contains more IronIron | +27.2% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +66.4% |
| Contains more PhosphorusPhosphorus | +228.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +30.4% |
| Contains more ManganeseManganese | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +697.5% |
| Contains more Vitamin B2Vitamin B2 | +422.1% |
| Contains more Vitamin B3Vitamin B3 | +269.2% |
| Contains more Vitamin B5Vitamin B5 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +259.4% |
| Contains more Vitamin B12Vitamin B12 | +72.5% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.638mg | 0.08mg | 47% |
| Sodium | 67mg | 1050mg | 43% |
| Vitamin B2 | 0.355mg | 0.068mg | 22% |
| Phosphorus | 197mg | 60mg | 20% |
| Vitamin B3 | 4.061mg | 1.1mg | 19% |
| Saturated fat | 6.97g | 3.231g | 17% |
| Vitamin B12 | 0.88µg | 0.51µg | 15% |
| Selenium | 34.3µg | 26.3µg | 15% |
| Choline | 79.4mg | 14% | |
| Zinc | 3.96mg | 2.38mg | 14% |
| Fats | 18.86g | 10.54g | 13% |
| Vitamin B6 | 0.23mg | 0.064mg | 13% |
| Potassium | 332mg | 47mg | 8% |
| Monounsaturated fat | 8.27g | 5.134g | 8% |
| Protein | 23.11g | 19.11g | 8% |
| Vitamin D | 54IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B5 | 0.665mg | 0.344mg | 6% |
| Calories | 269kcal | 171kcal | 5% |
| Copper | 0.114mg | 0.082mg | 4% |
| Iron | 1.45mg | 1.14mg | 4% |
| Polyunsaturated fat | 1.76g | 1.198g | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Vitamin A | 2µg | 23µg | 2% |
| Calcium | 28mg | 19mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Cholesterol | 86mg | 89mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin E | 0.19mg | 0.17mg | 0% |
| Manganese | 0.012mg | 0.022mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.283mg | 0.038mg | 0% |
| Threonine | 1.039mg | 0.516mg | 0% |
| Isoleucine | 1.059mg | 0.325mg | 0% |
| Leucine | 1.836mg | 0.841mg | 0% |
| Lysine | 2.064mg | 0.822mg | 0% |
| Methionine | 0.598mg | 0.211mg | 0% |
| Phenylalanine | 0.917mg | 0.554mg | 0% |
| Valine | 1.242mg | 0.478mg | 0% |
| Histidine | 0.893mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.11 g
Fats:
18.86 g
Carbs:
0 g
Water:
57.47 g
Other:
0.56 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +78.9% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +316.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.97 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
1.76 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated fat | +61.1% |
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
| Contains less Sat. FatSaturated fat | -53.6% |