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  6. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted vs. Pork hock

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted vs. Pork hock — In-Depth Nutrition Comparison

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Differences between pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted and pork hock

  • Pork hock contains less vitamin B1, vitamin B2, phosphorus, vitamin B3, vitamin B12, selenium, zinc, and fats than pork, fresh, shoulder, blade, boston (roasts), separable lean, and fat, cooked, roasted.
  • Pork, fresh, shoulder, blade, boston (roasts), separable lean, and fat, cooked, roasted's daily need coverage for vitamin B1 is 47% higher.
  • Pork hock contains 5 times less vitamin B2 than pork, fresh, shoulder, blade, boston (roasts), separable lean, and fat, cooked, roasted. Pork, fresh, shoulder, blade, boston (roasts), separable lean, and fat, cooked, roasted contains 0.355mg of vitamin B2, while pork hock contains 0.068mg.
  • The amount of saturated fat in pork hock is lower.

The food types used in this comparison are Pork, fresh, shoulder, blade, boston (roasts), separable lean, and fat, cooked, roasted and Pork, pickled pork hocks.

Infographic

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted vs Pork hock infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.4% 29% 54% 38% 108% 84% 8.7% 1.6% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +47.4%
Contains more PotassiumPotassium +606.4%
Contains more IronIron +27.2%
Contains more CopperCopper +39%
Contains more ZincZinc +66.4%
Contains more PhosphorusPhosphorus +228.3%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +30.4%
Contains more ManganeseManganese +83.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 20% 0.67% 3.8% 160% 82% 76% 40% 53% 110% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 3.4% 20% 16% 21% 21% 15% 64% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +697.5%
Contains more Vitamin B2Vitamin B2 +422.1%
Contains more Vitamin B3Vitamin B3 +269.2%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B6Vitamin B6 +259.4%
Contains more Vitamin B12Vitamin B12 +72.5%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +1050%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork hock DV% diff.
Vitamin B1 0.638mg 0.08mg 47%
Sodium 67mg 1050mg 43%
Vitamin B2 0.355mg 0.068mg 22%
Phosphorus 197mg 60mg 20%
Vitamin B3 4.061mg 1.1mg 19%
Saturated fat 6.97g 3.231g 17%
Selenium 34.3µg 26.3µg 15%
Vitamin B12 0.88µg 0.51µg 15%
Zinc 3.96mg 2.38mg 14%
Choline 79.4mg 14%
Fats 18.86g 10.54g 13%
Vitamin B6 0.23mg 0.064mg 13%
Protein 23.11g 19.11g 8%
Potassium 332mg 47mg 8%
Monounsaturated fat 8.27g 5.134g 8%
Vitamin D* 54 IU 7%
Vitamin D 1.3µg 7%
Vitamin B5 0.665mg 0.344mg 6%
Omega-6 (Linoleic acid) 0.986g 6%
Calories 269kcal 171kcal 5%
Iron 1.45mg 1.14mg 4%
Copper 0.114mg 0.082mg 4%
Polyunsaturated fat 1.76g 1.198g 4%
Magnesium 18mg 6mg 3%
Omega-3 (ALA) 0.042g 3%
Vitamin A 2µg 23µg 2%
Vitamin C 0.7mg 0mg 1%
Cholesterol 86mg 89mg 1%
Calcium 28mg 19mg 1%
Folate 5µg 1µg 1%
Protein per 100 calories 8.6g 11g N/A
Calories per 10 g protein 116kcal 89kcal N/A
Weight per 100 calories 37g 58g N/A
Unsaturated / Saturated Fat ratio 1.4 2 N/A
Vitamin E 0.19mg 0.17mg 0%
Manganese 0.012mg 0.022mg 0%
Trans fat 0.113g N/A
Tryptophan 0.283mg 0.038mg 0%
Threonine 1.039mg 0.516mg 0%
Isoleucine 1.059mg 0.325mg 0%
Leucine 1.836mg 0.841mg 0%
Lysine 2.064mg 0.822mg 0%
Methionine 0.598mg 0.211mg 0%
Phenylalanine 0.917mg 0.554mg 0%
Valine 1.242mg 0.478mg 0%
Histidine 0.893mg 0.211mg 0%
Omega-6 (Eicosadienoic acid) 0.045g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 19% 57%
Protein: 23.11 g
Fats: 18.86 g
Carbs: 0 g
Water: 57.47 g
Other: 0.56 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +20.9%
Contains more FatsFats +78.9%
Contains more WaterWater +18.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 10%
Saturated fat: Sat. Fat 6.97 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 1.76 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Mono. FatMonounsaturated fat +61.1%
Contains more Poly. FatPolyunsaturated fat +46.9%
Contains less Sat. FatSaturated fat -53.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168259/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.