Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
| Calories ⓘ Calories for selected serving | 269 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.8 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 86% of foods
Protein ⓘHigher in Protein content than 84% of foods
Fats ⓘHigher in Fats content than 83% of foods
Cholesterol ⓘHigher in Cholesterol content than 83% of foods
Saturated fat ⓘHigher in Saturated fat content than 82% of foods
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted calories (kcal)
| Calories for different serving sizes of pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 269 | |
| Calories in 3 oz | 229 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0.57mg of 15mg
3.8%
Vitamin D:
3.9µg of 20µg
20%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
1.9mg of 1mg
160%
Vitamin B2:
1.1mg of 1mg
82%
Vitamin B3:
12mg of 16mg
76%
Vitamin B5:
2mg of 5mg
40%
Vitamin B6:
0.69mg of 1mg
53%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
2.6µg of 2µg
110%
Choline:
238mg of 550mg
43%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 46%
23.1 g of 50 g
23.1 g (46% of DV )
Fats:
Daily Value: 29%
18.9 g of 65 g
18.9 g (29% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
57.5 g of 2,000 g
57.5 g (3% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
849mg of 280mg
303%
Threonine:
3117mg of 1,050mg
297%
Isoleucine:
3177mg of 1,400mg
227%
Leucine:
5508mg of 2,730mg
202%
Lysine:
6192mg of 2,100mg
295%
Methionine:
1794mg of 1,050mg
171%
Phenylalanine:
2751mg of 1,750mg
157%
Valine:
3726mg of 1,820mg
205%
Histidine:
2679mg of 700mg
383%
Fat type information
Saturated fat:
7 g
Monounsaturated fat:
8.3 g
Polyunsaturated fat:
1.8 g
All nutrients for Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 269kcal | 13% | 34% |
5.7 times more than Orange
|
| Protein | 23g | 55% | 16% |
8.2 times more than Broccoli
|
| Fats | 19g | 29% | 17% |
1.8 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 86mg | 29% | 17% |
4.3 times less than Egg
|
| Vitamin D | 1.3µg | 13% | 42% |
1.7 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 28mg | 3% | 45% |
4.5 times less than Milk
|
| Potassium | 332mg | 10% | 29% |
2.3 times more than Cucumber
|
| Iron | 1.5mg | 18% | 49% |
1.8 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 13% | 47% |
1.2 times less than Shiitake
|
| Zinc | 4mg | 36% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 197mg | 28% | 39% |
1.1 times more than Chicken meat
|
| Sodium | 67mg | 3% | 60% |
7.3 times less than White bread
|
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 87% | |
| Selenium | 34µg | 62% | 28% | |
| Vitamin B1 | 0.64mg | 53% | 14% |
2.4 times more than Pea raw
|
| Vitamin B2 | 0.36mg | 27% | 20% |
2.7 times more than Avocado
|
| Vitamin B3 | 4.1mg | 25% | 41% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.67mg | 13% | 48% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.23mg | 18% | 46% |
1.9 times more than Oats
|
| Vitamin B12 | 0.88µg | 37% | 42% |
1.3 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated fat | 7g | 35% | 18% |
1.2 times more than Beef broiled
|
| Choline | 79mg | 14% | 56% | |
| Monounsaturated fat | 8.3g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 34% |
26.8 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 52% |
1.1 times less than Chicken meat
|
| Threonine | 1mg | 0% | 55% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 57% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 55% |
4.6 times more than Tofu
|
| Methionine | 0.6mg | 0% | 58% |
6.2 times more than Quinoa
|
| Phenylalanine | 0.92mg | 0% | 58% |
1.4 times more than Egg
|
| Valine | 1.2mg | 0% | 54% |
1.6 times less than Soybean raw
|
| Histidine | 0.89mg | 0% | 50% |
1.2 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 269
% Daily Value*
29%
Total Fat
19g
32%
Saturated Fat 7g
0
Trans Fat
0g
29%
Cholesterol 86mg
2.9%
Sodium 67mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
54mcg
6.8%
Calcium
28mg
2.8%
Iron
1.5mg
18%
Potassium
332mg
9.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.