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  6. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted vs. Pork spare ribs

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted vs. Pork spare ribs — In-Depth Nutrition Comparison

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Differences between pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted and pork spare ribs

  • Pork, fresh, shoulder, blade, boston (roasts), separable lean, and fat, cooked, roasted has more vitamin B1, selenium, vitamin B12, zinc, vitamin B2, phosphorus, and iron, while pork spare ribs have more vitamin B6 and vitamin D.
  • Pork, fresh, shoulder, blade, boston (roasts), separable lean, and fat, cooked, roasted's daily need coverage for vitamin B1 is 27% higher.
  • Pork spare ribs contain 2 times less vitamin B12 than pork, fresh, shoulder, blade, boston (roasts), separable lean,, and fat, cooked, roasted. Pork, fresh, shoulder, blade, boston (roasts), separable lean,, and fat, cooked, roasted contains 0.88µg of vitamin B12, while pork spare ribs contain 0.38µg.

The food types used in this comparison are Pork, fresh, shoulder, blade, boston (roasts), separable lean,, and fat, cooked, roasted and Pork, fresh, spareribs, separable lean,, and fat, raw.

Infographic

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted vs Pork spare ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.4% 29% 54% 38% 108% 84% 8.7% 1.6% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +86.7%
Contains more PotassiumPotassium +37.2%
Contains more IronIron +59.3%
Contains more CopperCopper +42.5%
Contains more ZincZinc +58.4%
Contains more PhosphorusPhosphorus +39.7%
Contains less SodiumSodium -17.3%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +55.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 20% 160% 82% 76% 40% 53% 110% 0% 3.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B12Vitamin B12 +131.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +33%
Contains more Vitamin EVitamin E +94.7%
Contains more Vitamin DVitamin D +76.9%
Contains more Vitamin B3Vitamin B3 +14.8%
Contains more Vitamin B6Vitamin B6 +149.6%
~equal in Vitamin B5 ~0.625mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork spare ribs DV% diff.
Vitamin B1 0.638mg 0.319mg 27%
Vitamin B6 0.23mg 0.574mg 26%
Selenium 34.3µg 22µg 22%
Vitamin B12 0.88µg 0.38µg 21%
Protein 23.11g 15.47g 15%
Polyunsaturated fat 1.76g 3.953g 15%
Zinc 3.96mg 2.5mg 13%
Vitamin B2 0.355mg 0.251mg 8%
Phosphorus 197mg 141mg 8%
Fats 18.86g 23.4g 7%
Iron 1.45mg 0.91mg 7%
Vitamin D 54IU 91IU 5%
Vitamin D 1.3µg 2.3µg 5%
Vitamin B3 4.061mg 4.662mg 4%
Choline 79.4mg 59.7mg 4%
Copper 0.114mg 0.08mg 4%
Potassium 332mg 242mg 3%
Saturated fat 6.97g 7.529g 3%
Cholesterol 86mg 80mg 2%
Vitamin B5 0.665mg 0.625mg 1%
Sodium 67mg 81mg 1%
Vitamin E 0.19mg 0.37mg 1%
Monounsaturated fat 8.27g 8.542g 1%
Calcium 28mg 15mg 1%
Vitamin C 0.7mg 0mg 1%
Folate 5µg 0µg 1%
Calories 269kcal 277kcal 0%
Magnesium 18mg 16mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.012mg 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.283mg 0.163mg 0%
Threonine 1.039mg 0.695mg 0%
Isoleucine 1.059mg 0.761mg 0%
Leucine 1.836mg 1.318mg 0%
Lysine 2.064mg 1.435mg 0%
Methionine 0.598mg 0.426mg 0%
Phenylalanine 0.917mg 0.65mg 0%
Valine 1.242mg 0.809mg 0%
Histidine 0.893mg 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 19% 57%
Protein: 23.11 g
Fats: 18.86 g
Carbs: 0 g
Water: 57.47 g
Other: 0.56 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +49.4%
Contains more FatsFats +24.1%
Contains more OtherOther +146.4%
~equal in Carbs ~0g
~equal in Water ~59.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 10%
Saturated fat: Sat. Fat 6.97 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 1.76 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains more Poly. FatPolyunsaturated fat +124.6%
~equal in Saturated fat ~7.529g
~equal in Monounsaturated fat ~8.542g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168259/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.