Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs. Chicken breast — In-Depth Nutrition Comparison
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Significant differences between pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted and chicken breast
- Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has more vitamin B1, vitamin B12, zinc, vitamin B2, selenium, copper, and vitamin D; however, chicken breast is richer in vitamin B3 and vitamin B6.
- Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted covers your daily vitamin B1 needs 86% more than chicken breast.
- Chicken breast has 8 times less vitamin D than pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 41IU of vitamin D, while chicken breast has 5IU.
- Chicken breast contains less saturated fat.
Specific food types used in this comparison are Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted and Chicken, broilers or fryers, breast, meat only, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more IronIron | +36.8% |
| Contains more CopperCopper | +124.1% |
| Contains more ZincZinc | +291.7% |
| Contains more SeleniumSelenium | +37.8% |
| Contains more MagnesiumMagnesium | +19.2% |
| Contains less SodiumSodium | -10.2% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +1312.7% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B12Vitamin B12 | +213.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B3Vitamin B3 | +198% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +15.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.21 g
Fats:
14.3 g
Carbs:
0 g
Water:
60.94 g
Other:
0.55 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +203.6% |
| Contains more ProteinProtein | +38.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +105.5% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.19 g
Monounsaturated fat:
Mono. Fat
6.34 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +268.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
| Contains less Sat. FatSaturated fat | -75.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.116mg | 0.079mg | 86% |
| Vitamin B3 | 4.96mg | 14.782mg | 61% |
| Vitamin B12 | 1.16µg | 0.37µg | 33% |
| Zinc | 4.23mg | 1.08mg | 29% |
| Vitamin B2 | 0.4mg | 0.125mg | 21% |
| Protein | 24.21g | 33.44g | 18% |
| Selenium | 36.1µg | 26.2µg | 18% |
| Saturated fat | 5.19g | 1.29g | 18% |
| Vitamin B6 | 0.437mg | 0.64mg | 16% |
| Fats | 14.3g | 4.71g | 15% |
| Monounsaturated fat | 6.34g | 1.72g | 12% |
| Copper | 0.121mg | 0.054mg | 7% |
| Vitamin D | 41IU | 5IU | 5% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Iron | 1.56mg | 1.14mg | 5% |
| Potassium | 427mg | 276mg | 4% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Choline | 83.2mg | 95.9mg | 2% |
| Calories | 232kcal | 187kcal | 2% |
| Cholesterol | 85mg | 91mg | 2% |
| Phosphorus | 235mg | 246mg | 2% |
| Polyunsaturated fat | 1.29g | 1.07g | 1% |
| Vitamin E | 0.24mg | 0.42mg | 1% |
| Vitamin B5 | 1.077mg | 1.04mg | 1% |
| Calcium | 27mg | 16mg | 1% |
| Magnesium | 26mg | 31mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 0g | 0.51g | 0% |
| Net carbs | 0g | 0.51g | N/A |
| Sodium | 88mg | 79mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Manganese | 0.015mg | 0.021mg | 0% |
| Tryptophan | 0.308mg | 0.39mg | 0% |
| Threonine | 1.106mg | 1.412mg | 0% |
| Isoleucine | 1.134mg | 1.765mg | 0% |
| Leucine | 1.943mg | 2.509mg | 0% |
| Lysine | 2.178mg | 2.836mg | 0% |
| Methionine | 0.641mg | 0.925mg | 0% |
| Phenylalanine | 0.967mg | 1.328mg | 0% |
| Valine | 1.314mg | 1.659mg | 0% |
| Histidine | 0.967mg | 1.037mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
50%
Minerals Daily Need Coverage Score
59%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is relatively richer in minerals
Which food contains less Sodium?
Chicken breast contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Chicken breast is lower in Saturated fat (difference - 3.9g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.