Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
| Calories ⓘ Calories for selected serving | 232 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.6 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 96% of foods
Vitamin D ⓘHigher in Vitamin D content than 92% of foods
Selenium ⓘHigher in Selenium content than 92% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 91% of foods
Choline ⓘHigher in Choline content than 90% of foods
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted calories (kcal)
| Calories for different serving sizes of pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 232 | |
| Calories in 3 oz | 197 | 85 g |
Extra Nutrition facts for Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 10 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 96 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 43 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
0.72mg of 15mg
4.8%
Vitamin D:
3µg of 20µg
15%
Vitamin C:
3mg of 90mg
3.3%
Vitamin B1:
3.3mg of 1mg
279%
Vitamin B2:
1.2mg of 1mg
92%
Vitamin B3:
15mg of 16mg
93%
Vitamin B5:
3.2mg of 5mg
65%
Vitamin B6:
1.3mg of 1mg
101%
Folate:
24µg of 400µg
6%
Vitamin B12:
3.5µg of 2µg
145%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 48%
24.2 g of 50 g
24.2 g (48% of DV )
Fats:
Daily Value: 22%
14.3 g of 65 g
14.3 g (22% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
60.9 g of 2,000 g
60.9 g (3% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
924mg of 280mg
330%
Threonine:
3318mg of 1,050mg
316%
Isoleucine:
3402mg of 1,400mg
243%
Leucine:
5829mg of 2,730mg
214%
Lysine:
6534mg of 2,100mg
311%
Methionine:
1923mg of 1,050mg
183%
Phenylalanine:
2901mg of 1,750mg
166%
Valine:
3942mg of 1,820mg
217%
Histidine:
2901mg of 700mg
414%
Fat type information
Saturated fat:
5.2 g
Monounsaturated fat:
6.3 g
Polyunsaturated fat:
1.3 g
All nutrients for Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 45% | |
| Calories | 232kcal | 12% | 42% |
4.9 times more than Orange
|
| Protein per 100 calories | 10g | N/A | 25% | |
| Calories per 10 g protein | 96kcal | N/A | 72% | |
| Weight per 100 calories | 43g | N/A | 59% | |
| Protein | 24g | 58% | 15% |
8.6 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 1.5 | N/A | 58% | |
| Fats | 14g | 22% | 24% |
2.3 times less than Cheese
|
| Vitamin C | 1mg | 1% | 33% |
53 times less than Lemon
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 85mg | 28% | 14% |
4.4 times less than Egg
|
| Vitamin D* | 41 IU | 5% | 7% |
2.1 times less than Egg
|
| Vitamin D | 1µg | 5% | 8% |
2.2 times less than Egg
|
| Magnesium | 26mg | 6% | 31% |
5.4 times less than Almonds
|
| Calcium | 27mg | 3% | 43% |
4.6 times less than Milk
|
| Potassium | 427mg | 13% | 12% |
2.9 times more than Cucumber
|
| Iron | 1.6mg | 20% | 45% |
1.7 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 30% |
1.2 times less than Shiitake
|
| Zinc | 4.2mg | 38% | 15% |
1.5 times less than Beef broiled
|
| Phosphorus | 235mg | 34% | 20% |
1.3 times more than Chicken meat
|
| Sodium | 88mg | 4% | 50% |
5.6 times less than White bread
|
| Vitamin E | 0.24mg | 2% | 40% |
6.1 times less than Kiwi
|
| Selenium | 36µg | 66% | 8% | |
| Manganese | 0.02mg | 1% | 58% | |
| Vitamin B1 | 1.1mg | 93% | 4% |
4.2 times more than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 12% |
3.1 times more than Avocado
|
| Vitamin B3 | 5mg | 31% | 26% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 22% | 9% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.44mg | 34% | 19% |
3.7 times more than Oats
|
| Vitamin B12 | 1.2µg | 48% | 27% |
1.7 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 8µg | 2% | 54% |
7.6 times less than Brussels sprouts
|
| Saturated fat | 5.2g | 26% | 20% |
1.1 times less than Beef broiled
|
| Choline | 83mg | 15% | 10% | |
| Monounsaturated fat | 6.3g | N/A | 18% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 33% |
36.6 times less than Walnut
|
| Tryptophan | 0.31mg | 0% | 8% |
Equal to Chicken meat
|
| Threonine | 1.1mg | 0% | 11% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 13% |
1.2 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 14% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 13% |
4.8 times more than Tofu
|
| Methionine | 0.64mg | 0% | 14% |
6.7 times more than Quinoa
|
| Phenylalanine | 0.97mg | 0% | 15% |
1.4 times more than Egg
|
| Valine | 1.3mg | 0% | 11% |
1.5 times less than Soybean raw
|
| Histidine | 0.97mg | 0% | 7% |
1.3 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 232
% Daily Value*
22%
Total Fat
14g
24%
Saturated Fat 5.2g
0
Trans Fat
0g
28%
Cholesterol 85mg
3.8%
Sodium 88mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
41mcg
5.1%
Calcium
27mg
2.7%
Iron
1.6mg
20%
Potassium
427mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.