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  6. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs. Pork hock

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs. Pork hock — In-Depth Nutrition Comparison

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The main differences between pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled and pork hock

  • Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled is richer than pork hock in vitamin B1, vitamin B2, vitamin B12, zinc, selenium, phosphorus, vitamin B3, vitamin B6, and vitamin B5.
  • Daily need coverage for vitamin B1 for pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled is 56% higher.
  • Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled contains 6 times more vitamin B2 than pork hock. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled contains 0.44mg of vitamin B2, while pork hock contains 0.068mg.
  • Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled contains less sodium.

Food types used in this article are Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled and Pork, pickled pork hocks.

Infographic

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs Pork hock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.9% 30% 59% 20% 137% 94% 9.7% 1.2% 214%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +629.8%
Contains more IronIron +36.8%
Contains more ZincZinc +110.9%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +49.4%
Contains more CopperCopper +39%
Contains more ManganeseManganese +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 5.4% 18% 188% 102% 81% 49% 72% 141% 0% 3.8% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +837.5%
Contains more Vitamin B2Vitamin B2 +547.1%
Contains more Vitamin B3Vitamin B3 +290.9%
Contains more Vitamin B5Vitamin B5 +137.2%
Contains more Vitamin B6Vitamin B6 +384.4%
Contains more Vitamin B12Vitamin B12 +121.6%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1050%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork hock DV% diff.
Vitamin B1 0.75mg 0.08mg 56%
Sodium 74mg 1050mg 42%
Vitamin B2 0.44mg 0.068mg 29%
Vitamin B12 1.13µg 0.51µg 26%
Selenium 39.3µg 26.3µg 24%
Zinc 5.02mg 2.38mg 24%
Phosphorus 220mg 60mg 23%
Vitamin B3 4.3mg 1.1mg 20%
Vitamin B6 0.31mg 0.064mg 19%
Choline 91.9mg 17%
Protein 26.74g 19.11g 15%
Potassium 343mg 47mg 9%
Vitamin B5 0.816mg 0.344mg 9%
Vitamin D 48IU 6%
Saturated fat 4.45g 3.231g 6%
Vitamin D 1.2µg 6%
Iron 1.56mg 1.14mg 5%
Magnesium 24mg 6mg 4%
Calories 227kcal 171kcal 3%
Copper 0.059mg 0.082mg 3%
Fats 12.54g 10.54g 3%
Vitamin A 2µg 23µg 2%
Cholesterol 94mg 89mg 2%
Manganese 0.009mg 0.022mg 1%
Vitamin E 0.27mg 0.17mg 1%
Calcium 33mg 19mg 1%
Folate 5µg 1µg 1%
Monounsaturated fat 5.64g 5.134g 1%
Polyunsaturated fat 1.08g 1.198g 1%
Vitamin C 0.3mg 0mg 0%
Trans fat 0.113g N/A
Tryptophan 0.34mg 0.038mg 0%
Threonine 1.221mg 0.516mg 0%
Isoleucine 1.252mg 0.325mg 0%
Leucine 2.145mg 0.841mg 0%
Lysine 2.405mg 0.822mg 0%
Methionine 0.708mg 0.211mg 0%
Phenylalanine 1.067mg 0.554mg 0%
Valine 1.451mg 0.478mg 0%
Histidine 1.068mg 0.211mg 0%
Omega-3 - ALA 0.042g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 13% 60%
Protein: 26.74 g
Fats: 12.54 g
Carbs: 0 g
Water: 60.07 g
Other: 0.65 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +39.9%
Contains more FatsFats +19%
Contains more WaterWater +13.2%
Contains more OtherOther +258.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 4.45 g
Monounsaturated fat: Mono. Fat 5.64 g
Polyunsaturated fat: Poly. Fat 1.08 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains less Sat. FatSaturated fat -27.4%
Contains more Poly. FatPolyunsaturated fat +10.9%
~equal in Monounsaturated fat ~5.134g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168262/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.