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  6. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs. Pork spare ribs

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs. Pork spare ribs — In-Depth Nutrition Comparison

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The main differences between pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled and pork spare ribs

  • Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled is richer in vitamin B1, selenium, vitamin B12, zinc, vitamin B2, phosphorus, and iron, yet pork spare ribs are richer in vitamin B6 and vitamin D.
  • Daily need coverage for vitamin B1 for pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled is 36% higher.
  • Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled contains 3 times more vitamin B12 than pork spare ribs. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled contains 1.13µg of vitamin B12, while pork spare ribs contain 0.38µg.
  • Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled contains less saturated fat.

Food types used in this article are Pork, fresh, shoulder, blade, boston (steaks), separable lean, only, cooked, broiled and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.9% 30% 59% 20% 137% 94% 9.7% 1.2% 214%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +71.4%
Contains more ZincZinc +100.8%
Contains more PhosphorusPhosphorus +56%
Contains more SeleniumSelenium +78.6%
Contains more CopperCopper +35.6%
Contains more ManganeseManganese +11.1%
~equal in Sodium ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 5.4% 18% 188% 102% 81% 49% 72% 141% 0% 3.8% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +135.1%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin B12Vitamin B12 +197.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +53.9%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin DVitamin D +91.7%
Contains more Vitamin B6Vitamin B6 +85.2%
~equal in Vitamin B3 ~4.662mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork spare ribs DV% diff.
Vitamin B1 0.75mg 0.319mg 36%
Selenium 39.3µg 22µg 31%
Vitamin B12 1.13µg 0.38µg 31%
Protein 26.74g 15.47g 23%
Zinc 5.02mg 2.5mg 23%
Vitamin B6 0.31mg 0.574mg 20%
Polyunsaturated fat 1.08g 3.953g 19%
Fats 12.54g 23.4g 17%
Vitamin B2 0.44mg 0.251mg 15%
Saturated fat 4.45g 7.529g 14%
Phosphorus 220mg 141mg 11%
Iron 1.56mg 0.91mg 8%
Monounsaturated fat 5.64g 8.542g 7%
Vitamin D 1.2µg 2.3µg 6%
Choline 91.9mg 59.7mg 6%
Vitamin D 48IU 91IU 5%
Cholesterol 94mg 80mg 5%
Vitamin B5 0.816mg 0.625mg 4%
Potassium 343mg 242mg 3%
Calories 227kcal 277kcal 3%
Vitamin B3 4.3mg 4.662mg 2%
Copper 0.059mg 0.08mg 2%
Calcium 33mg 15mg 2%
Magnesium 24mg 16mg 2%
Vitamin E 0.27mg 0.37mg 1%
Folate 5µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Sodium 74mg 81mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.009mg 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.34mg 0.163mg 0%
Threonine 1.221mg 0.695mg 0%
Isoleucine 1.252mg 0.761mg 0%
Leucine 2.145mg 1.318mg 0%
Lysine 2.405mg 1.435mg 0%
Methionine 0.708mg 0.426mg 0%
Phenylalanine 1.067mg 0.65mg 0%
Valine 1.451mg 0.809mg 0%
Histidine 1.068mg 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 13% 60%
Protein: 26.74 g
Fats: 12.54 g
Carbs: 0 g
Water: 60.07 g
Other: 0.65 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +72.9%
Contains more FatsFats +86.6%
Contains more OtherOther +112.3%
~equal in Carbs ~0g
~equal in Water ~59.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 4.45 g
Monounsaturated fat: Mono. Fat 5.64 g
Polyunsaturated fat: Poly. Fat 1.08 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -40.9%
Contains more Mono. FatMonounsaturated fat +51.5%
Contains more Poly. FatPolyunsaturated fat +266%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168262/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.