Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs. Liver — In-Depth Nutrition Comparison
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Important differences between Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised and Liver
- Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Copper, Selenium, Folate, and Vitamin B3 than Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised.
- Liver's daily need coverage for Vitamin B12 is 739% more.
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised contains less Cholesterol.
The food varieties used in the comparison are Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Calcium
+160%
Contains
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Magnesium
+64.3%
Contains
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Potassium
+103.3%
Contains
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Iron
+924%
Contains
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Phosphorus
+15.9%
Contains
less
Sodium
-15.5%
Contains
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Zinc
+38.8%
Contains
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Copper
+391.5%
Contains
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Manganese
+2400%
Contains
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Selenium
+59.2%
Contains
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Calcium
+160%
Contains
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Magnesium
+64.3%
Contains
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Potassium
+103.3%
Contains
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Iron
+924%
Contains
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Phosphorus
+15.9%
Contains
less
Sodium
-15.5%
Contains
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Zinc
+38.8%
Contains
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Copper
+391.5%
Contains
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Manganese
+2400%
Contains
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Selenium
+59.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+94.2%
Contains
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Vitamin A
+224862.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+501.6%
Contains
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Vitamin B3
+117.8%
Contains
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Vitamin B5
+270.1%
Contains
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Vitamin B6
+27.2%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+1907.5%
Contains
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Vitamin B1
+94.2%
Contains
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Vitamin A
+224862.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+501.6%
Contains
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Vitamin B3
+117.8%
Contains
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Vitamin B5
+270.1%
Contains
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Vitamin B6
+27.2%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+1907.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
:
Contains
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Fats
+302%
Contains
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Other
+52.7%
Contains
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Carbs
+∞%
Contains
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Water
+17.1%
Equal in Protein - 26.02
Protein:
25.07 g
Fats:
17.69 g
Carbs:
0 g
Water:
54.95 g
Other:
2.29 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Contains
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Fats
+302%
Contains
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Other
+52.7%
Contains
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Carbs
+∞%
Contains
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Water
+17.1%
Equal in Protein - 26.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Contains
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Monounsaturated Fat
+1167.8%
Contains
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Polyunsaturated fat
+97.3%
Contains
less
Saturated Fat
-78.6%
Saturated Fat:
6.584 g
Monounsaturated Fat:
7.987 g
Polyunsaturated fat:
2.072 g
Saturated Fat:
1.41 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
1.05 g
Contains
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Monounsaturated Fat
+1167.8%
Contains
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Polyunsaturated fat
+97.3%
Contains
less
Saturated Fat
-78.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.76g |
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| Protein | 25.07g | 26.02g |
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| Fats | 17.69g | 4.4g |
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| Carbs | 0g | 3.76g |
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| Calories | 267kcal | 165kcal |
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| Calcium | 26mg | 10mg |
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| Iron | 1.75mg | 17.92mg |
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| Magnesium | 23mg | 14mg |
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| Phosphorus | 208mg | 241mg |
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| Potassium | 305mg | 150mg |
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| Sodium | 58mg | 49mg |
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| Zinc | 4.84mg | 6.72mg |
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| Copper | 0.129mg | 0.634mg |
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| Manganese | 0.012mg | 0.3mg |
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| Selenium | 42.4µg | 67.5µg |
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| Vitamin A | 8IU | 17997IU |
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| Vitamin A RAE | 2µg | 5405µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 47IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0mg | 23.6mg |
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| Vitamin B1 | 0.501mg | 0.258mg |
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| Vitamin B2 | 0.365mg | 2.196mg |
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| Vitamin B3 | 3.872mg | 8.435mg |
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| Vitamin B5 | 1.29mg | 4.774mg |
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| Vitamin B6 | 0.448mg | 0.57mg |
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| Folate | 0µg | 163µg |
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| Vitamin B12 | 0.93µg | 18.67µg |
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| Tryptophan | 0.264mg | 0.366mg |
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| Threonine | 1.126mg | 1.107mg |
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| Isoleucine | 1.234mg | 1.32mg |
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| Leucine | 2.136mg | 2.319mg |
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| Lysine | 2.325mg | 2.007mg |
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| Methionine | 0.691mg | 0.645mg |
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| Phenylalanine | 1.054mg | 1.274mg |
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| Valine | 1.31mg | 1.607mg |
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| Histidine | 1.083mg | 0.708mg |
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| Cholesterol | 98mg | 355mg |
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| Trans Fat | 0.154g |
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| Saturated Fat | 6.584g | 1.41g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.04g |
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| Monounsaturated Fat | 7.987g | 0.63g |
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| Polyunsaturated fat | 2.072g | 1.05g |
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| Omega-6 - Eicosadienoic acid | 0.072g |
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| Omega-6 - Linoleic acid | 1.754g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
397%
Minerals Daily Need Coverage Score
62%
161%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is lower in Cholesterol (difference - 257mg)
Which food is lower in glycemic index?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 5.174g)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.