Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs. Pork Meat — In-Depth Nutrition Comparison
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Differences between pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw and pork Meat
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, raw is higher in vitamin B12, vitamin B5, and zinc; however, pork Meat is richer in vitamin B1, selenium, vitamin B3, vitamin B6, and phosphorus.
- Pork Meat's daily need coverage for vitamin B1 is 36% higher.
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean,, and fat, raw has 4 times more saturated fat than pork Meat. While pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean,, and fat, raw has 4.348g of saturated fat, pork Meat has only 1.198g.
The food types used in this comparison are Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, raw and Pork, fresh, loin, tenderloin, separable lean, only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +27.7% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more CopperCopper | +15.6% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B12Vitamin B12 | +59.6% |
| Contains more Vitamin B1Vitamin B1 | +82.7% |
| Contains more Vitamin B3Vitamin B3 | +75.3% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
| Contains more CholineCholine | +21.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.42 g
Fats:
12.36 g
Carbs:
0 g
Water:
69.18 g
Other:
1.04 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more FatsFats | +252.1% |
| Contains more OtherOther | +19.5% |
| Contains more ProteinProtein | +50.2% |
~equal in
Carbs
~0g
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.348 g
Monounsaturated fat:
Mono. Fat
5.206 g
Polyunsaturated fat:
Poly. Fat
1.597 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Mono. FatMonounsaturated fat | +290.3% |
| Contains more Poly. FatPolyunsaturated fat | +215.6% |
| Contains less Sat. FatSaturated fat | -72.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.52mg | 0.95mg | 36% |
| Selenium | 26.2µg | 38.2µg | 22% |
| Vitamin B3 | 4.239mg | 7.432mg | 20% |
| Vitamin B6 | 0.486mg | 0.739mg | 19% |
| Protein | 17.42g | 26.17g | 18% |
| Fats | 12.36g | 3.51g | 14% |
| Saturated fat | 4.348g | 1.198g | 14% |
| Vitamin B12 | 0.91µg | 0.57µg | 14% |
| Phosphorus | 190mg | 267mg | 11% |
| Monounsaturated fat | 5.206g | 1.334g | 10% |
| Vitamin B5 | 1.447mg | 1.012mg | 9% |
| Polyunsaturated fat | 1.597g | 0.506g | 7% |
| Zinc | 3.09mg | 2.42mg | 6% |
| Cholesterol | 62mg | 73mg | 4% |
| Vitamin B2 | 0.353mg | 0.387mg | 3% |
| Potassium | 318mg | 421mg | 3% |
| Vitamin D | 0.7µg | 0.2µg | 3% |
| Vitamin D | 30IU | 10IU | 3% |
| Choline | 73.3mg | 88.9mg | 3% |
| Calories | 186kcal | 143kcal | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Copper | 0.096mg | 0.111mg | 2% |
| Vitamin E | 0.22mg | 0.08mg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Iron | 1.12mg | 1.15mg | 0% |
| Sodium | 61mg | 57mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.011mg | 0.013mg | 0% |
| Trans fat | 0.115g | 0.033g | N/A |
| Tryptophan | 0.183mg | 0.275mg | 0% |
| Threonine | 0.782mg | 1.175mg | 0% |
| Isoleucine | 0.857mg | 1.288mg | 0% |
| Leucine | 1.484mg | 2.229mg | 0% |
| Lysine | 1.615mg | 2.427mg | 0% |
| Methionine | 0.48mg | 0.721mg | 0% |
| Phenylalanine | 0.732mg | 1.1mg | 0% |
| Valine | 0.91mg | 1.367mg | 0% |
| Histidine | 0.752mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.061g | 0.013g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.053g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 1.361g | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
63%
Minerals Daily Need Coverage Score
44%
54%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is cheaper (difference - $0.5)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 3.15g)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.